Receta Mexican Cinnamon Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		garlic
0.44g 		margarine
4.67g 		rice
30.83g 		currants
12.0g 		chicken broth
88.72g 		cinnamon
0.87g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.03 0.01 2.2 0.49 0.89 0.03 0.0 3.78 22.68
Total Fat (g) 0.01 0.0 3.77 0.2 0.03 0.09 0.01 0.0 4.12 24.72
Carbohydrates (g) 1.12 0.14 0.03 24.65 8.89 0.35 0.7 0.0 35.89 215.34
Ash (g) 0.04 0.01 0.09 0.2 0.28 0.62 0.03 0.25 1.52 9.12
Calories (kcal) 4.8 0.648 33.46 112.542 33.96 6.21 2.141 0.0 193.761 1162.566
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.02 n/a n/a 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) 0.24 n/a n/a 0.01 n/a n/a 0.01 n/a 0.25 1.5
Fructose (g) 0.15 n/a n/a 0.01 n/a n/a 0.01 n/a 0.17 1.02
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.25 0.77 3.58 2.31 86.77 0.09 0.0 104.47 626.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.04 8.07 0.0 0.02 0.0 8.64 51.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.8 0.4 0.5 0.0 2.2 13.2
Calcium (mg) 2.76 0.787 0.14 8.633 10.32 5.323 8.684 0.06 36.708 220.248
Iron (mg) 0.03 0.01 0.0 1.33 0.39 0.18 0.07 0.0 2.01 12.06
Magnesium (mg) 1.2 0.109 0.14 7.708 4.92 0.887 0.52 0.003 15.487 92.922
Phosphorus (mg) 3.48 0.666 0.233 35.458 15.0 11.534 0.555 0.0 66.925 401.55
Potassium (mg) 17.52 1.744 0.84 35.458 107.04 70.976 3.735 0.02 237.334 1424.004
Sodium (mg) 0.48 0.074 44.007 1.542 0.96 140.178 0.087 96.895 284.222 1705.332
Zinc (mg) 0.02 0.01 0.0 0.34 0.08 0.06 0.02 0.0 0.52 3.12
Copper (mg) 0.005 0.001 0.0 0.068 0.056 0.027 0.003 0.0 0.16 0.96
Manganese (mg) 0.016 0.007 n/a 0.336 0.056 0.044 0.151 0.0 0.611 3.666
Selenium (mcg) 0.1 0.1 0.0 4.7 0.1 0.0 0.0 0.0 4.9 29.4
Vitamin A, IU (IU) 0.24 0.039 166.647 0.0 8.76 0.0 2.557 0.0 178.242 1069.452
Retinol (mcg) 0.0 0.0 35.84 0.0 0.0 0.0 0.0 0.0 35.84 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.22 0.0 0.48 0.0 0.13 0.0 38.83 232.98
Beta Carotene (mcg) 0.12 0.022 28.467 0.0 5.16 0.0 0.971 0.0 34.739 208.434
Vitamin E (mg) 0.0 0.0 0.42 0.03 0.01 0.0 0.02 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 0.48 0.07 0.0 0.0 0.0 0.0 1.924 0.0 2.474 14.844
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.0 0.0 0.6 6.2 0.0 0.0 7.8 46.8
Thiamin (mg) 0.006 0.001 0.0 0.179 0.019 0.0 0.0 0.0 0.206 1.236
Riboflavin (mg) 0.004 0.0 0.002 0.015 0.017 0.009 0.0 0.0 0.047 0.282
Niacin (mg) 0.014 0.003 0.001 1.292 0.194 0.452 0.012 0.0 1.969 11.814
Pantothenic acid (mg) 0.014 0.003 0.0 0.311 0.006 0.009 0.003 0.0 0.346 2.076
Vitamin B-6 (mg) 0.014 0.005 0.0 0.049 0.036 0.009 0.001 0.0 0.116 0.696
Folate (mcg) 2.28 0.013 0.047 71.225 1.2 0.0 0.052 0.0 74.817 448.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.24
Choline (mg) 0.7 0.1 0.6 1.8 1.3 n/a 0.1 0.0 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.001 0.0 n/a 0.025 n/a n/a 0.0 0.0 0.027 0.162
Threonine (g) 0.002 0.001 n/a 0.08 n/a n/a 0.001 0.0 0.084 0.504
Isoleucine (g) 0.001 0.001 n/a 0.096 n/a n/a 0.001 0.0 0.099 0.594
Leucine (g) 0.004 0.001 n/a 0.182 n/a n/a 0.002 0.0 0.189 1.134
Lysine (g) 0.005 0.001 n/a 0.08 n/a n/a 0.002 0.0 0.088 0.528
Methionine (g) 0.0 0.0 n/a 0.052 n/a n/a 0.001 0.0 0.053 0.318
Cystine (g) 0.0 0.0 n/a 0.046 n/a n/a 0.001 0.0 0.047 0.282
Phenylalanine (g) 0.004 0.001 n/a 0.117 n/a n/a 0.001 0.0 0.123 0.738
Tyrosine (g) 0.001 0.0 n/a 0.074 n/a n/a 0.001 0.0 0.077 0.462
Valine (g) 0.002 0.001 n/a 0.136 n/a n/a 0.002 0.0 0.141 0.846
Arginine (g) 0.012 0.003 n/a 0.182 n/a n/a 0.001 0.0 0.198 1.188
Histidine (g) 0.001 0.0 n/a 0.052 n/a n/a 0.001 0.0 0.055 0.33
Alanine (g) 0.002 0.001 n/a 0.126 n/a n/a 0.001 0.0 0.131 0.786
Aspartic acid (g) 0.011 0.002 n/a 0.207 n/a n/a 0.004 0.0 0.223 1.338
Glutamic acid (g) 0.031 0.004 n/a 0.429 n/a n/a 0.003 0.0 0.467 2.802
Glycine (g) 0.004 0.001 n/a 0.102 n/a n/a 0.002 0.0 0.108 0.648
Proline (g) 0.001 0.0 n/a 0.105 n/a n/a 0.004 0.0 0.11 0.66
Serine (g) 0.002 0.001 n/a 0.117 n/a n/a 0.002 0.0 0.122 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.695 n/a n/a n/a 0.0 n/a 0.695 4.17
Saturated Fat (g) 0.005 0.0 0.709 0.056 0.004 0.027 0.003 0.0 0.803 4.818
Phytosterols (mg) 1.8 n/a n/a n/a n/a n/a 0.225 0.0 2.025 12.15
Monounsaturated Fat (g) 0.001 0.0 1.814 0.065 0.006 0.044 0.002 0.0 1.933 11.598
Polyunsaturated (g) 0.002 0.001 1.134 0.056 0.022 0.018 0.001 0.0 1.233 7.398