Receta Mexican Club (Turkey) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		onions
102.06g 		cilantro
0.85g 		lemon juice
5.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 1.12 0.02 0.02 n/a n/a 5.16 5.16
Total Fat (g) 29.32 0.1 0.0 0.0 n/a n/a 29.43 29.43
Carbohydrates (g) 17.06 9.53 0.03 0.51 n/a n/a 27.13 27.13
Ash (g) n/a 0.36 0.01 0.02 n/a n/a 0.39 0.39
Calories (kcal) 320.0 40.824 0.196 1.475 n/a n/a 362.495 362.495
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.01 n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 2.01 n/a n/a n/a n/a 2.01 2.01
Fructose (g) n/a 1.32 n/a n/a n/a n/a 1.32 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 146.46 90.95 0.78 5.35 n/a n/a 243.54 243.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.32 4.33 0.01 0.14 n/a n/a 5.8 5.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 1.7 0.0 0.0 n/a n/a 15.2 15.2
Calcium (mg) 24.0 23.474 0.57 0.413 n/a n/a 48.456 48.456
Iron (mg) 1.1 0.21 0.02 0.0 n/a n/a 1.33 1.33
Magnesium (mg) 58.0 10.206 0.221 0.354 n/a n/a 68.781 68.781
Phosphorus (mg) 104.0 29.597 0.408 0.354 n/a n/a 134.359 134.359
Potassium (mg) 970.0 149.008 4.429 7.316 n/a n/a 1130.752 1130.752
Sodium (mg) 14.0 4.082 0.391 0.059 n/a n/a 18.532 18.532
Zinc (mg) 1.28 0.17 0.0 0.0 n/a n/a 1.46 1.46
Copper (mg) 0.38 0.041 0.002 0.002 n/a n/a 0.425 0.425
Manganese (mg) n/a 0.133 0.004 0.001 n/a n/a 0.137 0.137
Selenium (mcg) 0.8 0.5 0.0 0.0 n/a n/a 1.3 1.3
Vitamin A, IU (IU) n/a 2.041 57.358 1.18 n/a n/a 60.579 60.579
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.0 2.865 0.059 n/a n/a 16.924 16.924
Beta Carotene (mcg) 124.0 1.021 33.405 0.177 n/a n/a 158.603 158.603
Vitamin E (mg) 4.14 0.02 0.02 0.01 n/a n/a 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 4.082 7.353 0.531 n/a n/a 553.966 553.966
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 7.6 0.2 2.7 n/a n/a 30.5 30.5
Thiamin (mg) 0.14 0.051 0.001 0.002 n/a n/a 0.193 0.193
Riboflavin (mg) 0.26 0.031 0.001 0.001 n/a n/a 0.293 0.293
Niacin (mg) 3.48 0.122 0.009 0.006 n/a n/a 3.618 3.618
Pantothenic acid (mg) n/a 0.122 0.005 0.006 n/a n/a 0.133 0.133
Vitamin B-6 (mg) 0.52 0.122 0.001 0.003 n/a n/a 0.647 0.647
Folate (mcg) 162.0 19.391 0.527 0.767 n/a n/a 182.685 182.685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 28.4 6.2 0.1 0.3 n/a n/a 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Isoleucine (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Leucine (g) n/a 0.031 n/a n/a n/a n/a 0.031 0.031
Lysine (g) n/a 0.041 n/a n/a n/a n/a 0.041 0.041
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.031 n/a n/a n/a n/a 0.031 0.031
Tyrosine (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Valine (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Arginine (g) n/a 0.102 n/a n/a n/a n/a 0.102 0.102
Histidine (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Alanine (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Aspartic acid (g) n/a 0.092 n/a n/a n/a n/a 0.092 0.092
Glutamic acid (g) n/a 0.265 n/a n/a n/a n/a 0.265 0.265
Glycine (g) n/a 0.031 n/a n/a n/a n/a 0.031 0.031
Proline (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Serine (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.041 0.0 0.0 n/a n/a 4.301 4.301
Phytosterols (mg) n/a 15.309 0.043 n/a n/a n/a 15.352 15.352
Monounsaturated Fat (g) 19.6 0.01 0.002 0.0 n/a n/a 19.613 19.613
Polyunsaturated (g) 3.64 0.02 0.0 0.0 n/a n/a 3.661 3.661