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Receta Mexican Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
224.0g 		onion
135.0g 		bell pepper
97.58g 		pimento
1.0g 		wine garlic vinegar
10.0g 		salad oil
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.87 1.49 0.97 0.01 0.0 0.0 n/a n/a 5.33 5.33
Total Fat (g) 0.22 0.14 0.29 0.0 0.0 9.0 n/a n/a 9.65 9.65
Carbohydrates (g) 12.99 12.61 5.88 0.05 0.03 0.0 n/a n/a 31.56 31.56
Ash (g) 1.43 0.47 0.46 0.0 0.02 0.0 n/a n/a 2.39 2.39
Calories (kcal) 56.0 54.0 30.25 0.23 1.9 79.56 n/a n/a 221.94 221.94
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 1.34 0.0 n/a n/a n/a n/a n/a 1.52 1.52
Glucose (dextrose) (g) 3.74 2.66 1.89 n/a n/a n/a n/a n/a 8.29 8.29
Fructose (g) 3.25 1.74 2.21 n/a n/a n/a n/a n/a 7.19 7.19
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 206.48 120.3 89.98 0.93 9.45 0.0 n/a n/a 427.14 427.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.17 5.72 4.1 0.03 0.0 0.0 n/a n/a 17.02 17.02
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 2.3 2.0 0.0 0.0 0.0 n/a n/a 10.0 10.0
Calcium (mg) 89.6 31.05 6.831 0.06 0.6 0.0 n/a n/a 128.141 128.141
Iron (mg) 1.05 0.28 0.42 0.02 0.05 0.0 n/a n/a 1.82 1.82
Magnesium (mg) 26.88 13.5 11.71 0.06 0.4 0.0 n/a n/a 52.55 52.55
Phosphorus (mg) 58.24 39.15 25.371 0.17 0.8 0.0 n/a n/a 123.731 123.731
Potassium (mg) 380.8 197.1 205.894 1.58 3.9 0.0 n/a n/a 789.274 789.274
Sodium (mg) 40.32 5.4 3.903 0.14 0.8 0.0 n/a n/a 50.563 50.563
Zinc (mg) 0.4 0.23 0.24 0.0 0.0 0.0 n/a n/a 0.88 0.88
Copper (mg) 0.045 0.054 0.02 0.001 0.001 0.0 n/a n/a 0.12 0.12
Manganese (mg) 0.358 0.176 0.107 0.001 0.005 n/a n/a n/a 0.647 0.647
Selenium (mcg) 0.7 0.7 0.1 0.0 n/a 0.0 n/a n/a 1.4 1.4
Vitamin A, IU (IU) 219.52 2.7 3055.23 26.55 0.0 0.0 n/a n/a 3304.0 3304.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.2 0.0 153.201 1.33 0.0 0.0 n/a n/a 165.731 165.731
Beta Carotene (mcg) 94.08 1.35 1584.699 14.74 n/a 0.0 n/a n/a 1694.869 1694.869
Vitamin E (mg) 0.34 0.03 1.54 0.01 n/a 1.41 n/a n/a 3.32 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 67.2 5.4 49.766 3.66 n/a 0.0 n/a n/a 126.026 126.026
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a n/a 0.04 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.0 0.14 n/a n/a 1.43 n/a n/a 1.57 1.57
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.12 n/a n/a 0.13 0.13
Vitamin C (mg) 82.0 10.0 124.6 0.8 0.1 0.0 n/a n/a 217.5 217.5
Thiamin (mg) 0.134 0.068 0.049 0.0 n/a 0.0 n/a n/a 0.251 0.251
Riboflavin (mg) 0.09 0.041 0.088 0.001 n/a 0.0 n/a n/a 0.219 0.219
Niacin (mg) 0.515 0.162 0.956 0.006 n/a 0.0 n/a n/a 1.64 1.64
Pantothenic acid (mg) 0.47 0.162 0.312 0.0 n/a 0.0 n/a n/a 0.945 0.945
Vitamin B-6 (mg) 0.269 0.162 0.283 0.002 n/a 0.0 n/a n/a 0.716 0.716
Folate (mcg) 96.32 25.65 44.887 0.06 n/a 0.0 n/a n/a 166.917 166.917
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 24.0 8.2 5.5 0.1 n/a 0.0 n/a n/a 37.7 37.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.022 0.014 0.01 0.0 n/a 0.0 n/a n/a 0.046 0.046
Threonine (g) 0.09 0.027 0.039 0.0 n/a 0.0 n/a n/a 0.156 0.156
Isoleucine (g) 0.067 0.014 0.02 0.0 n/a 0.0 n/a n/a 0.101 0.101
Leucine (g) 0.09 0.041 0.039 0.001 n/a 0.0 n/a n/a 0.17 0.17
Lysine (g) 0.09 0.054 0.039 0.001 n/a 0.0 n/a n/a 0.183 0.183
Methionine (g) 0.022 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.032 0.032
Cystine (g) 0.022 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.042 0.042
Phenylalanine (g) 0.067 0.041 0.049 0.0 n/a 0.0 n/a n/a 0.157 0.157
Tyrosine (g) 0.045 0.014 0.01 0.0 n/a 0.0 n/a n/a 0.068 0.068
Valine (g) 0.09 0.027 0.029 0.001 n/a 0.0 n/a n/a 0.146 0.146
Arginine (g) 0.179 0.135 0.039 0.001 n/a 0.0 n/a n/a 0.354 0.354
Histidine (g) 0.045 0.014 0.02 0.0 n/a 0.0 n/a n/a 0.078 0.078
Alanine (g) 0.09 0.027 0.029 0.001 n/a 0.0 n/a n/a 0.146 0.146
Aspartic acid (g) 0.269 0.122 0.273 0.002 n/a 0.0 n/a n/a 0.665 0.665
Glutamic acid (g) 0.65 0.351 0.205 0.002 n/a 0.0 n/a n/a 1.207 1.207
Glycine (g) 0.067 0.041 0.029 0.0 n/a 0.0 n/a n/a 0.137 0.137
Proline (g) 0.112 0.014 0.02 0.001 n/a 0.0 n/a n/a 0.146 0.146
Serine (g) 0.112 0.027 0.049 0.0 n/a 0.0 n/a n/a 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.054 0.029 0.001 0.0 1.521 n/a n/a 1.672 1.672
Phytosterols (mg) 24.64 20.25 n/a 0.09 n/a 18.63 n/a n/a 63.61 63.61
Monounsaturated Fat (g) 0.045 0.014 0.0 0.0 n/a 4.158 n/a n/a 4.217 4.217
Polyunsaturated (g) 0.045 0.027 0.068 0.002 n/a 2.88 n/a n/a 3.022 3.022