Receta Mexican Corn Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornmeal
19.88g |
flour
5.21g |
baking powder
1.15g |
salt
0.5g |
eggs
8.21g |
oil
12.11g |
cream
19.17g |
corn
21.33g |
peppers
24.4g |
cheese
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.44 | 0.54 | 0.0 | 0.0 | 1.03 | 0.0 | 0.4 | 0.37 | 0.21 | 2.74 | 6.73 | 80.76 |
| Total Fat (g) | 0.36 | 0.05 | 0.0 | 0.0 | 0.82 | 12.11 | 3.78 | 0.09 | 0.04 | 3.65 | 20.89 | 250.68 |
| Carbohydrates (g) | 15.73 | 3.97 | 0.0 | 0.0 | 0.06 | 0.0 | 0.55 | 3.87 | 1.13 | 0.14 | 25.46 | 305.52 |
| Ash (g) | 0.11 | 0.02 | 0.42 | 0.5 | 0.07 | 0.0 | 0.16 | 0.21 | 0.1 | 0.43 | 2.03 | 24.36 |
| Calories (kcal) | 73.339 | 18.958 | 0.0 | 0.0 | 11.745 | 107.06 | 36.992 | 15.36 | 4.879 | 44.33 | 312.663 | 3751.956 |
| Starch (g) | 14.62 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14.62 | 175.44 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.57 | 0.03 | 0.03 | 0.77 | 9.24 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.05 | 0.28 | n/a | 0.46 | 5.52 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.05 | 0.27 | n/a | 0.37 | 4.44 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.67 | 0.0 | 0.0 | 0.03 | 0.71 | 8.52 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 0.62 | 0.0 | 0.0 | 6.23 | 0.0 | 14.27 | 16.8 | 22.9 | 4.04 | 67.11 | 805.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.67 | 0.69 | 0.59 | 0.06 | 2.41 | 28.92 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 0.596 | 0.781 | 0.0 | 0.12 | 4.353 | 0.0 | 21.083 | 0.64 | 2.44 | 79.31 | 109.323 | 1311.876 |
| Iron (mg) | 0.22 | 0.24 | 0.0 | 0.0 | 0.15 | 0.0 | 0.03 | 0.08 | 0.08 | 0.07 | 0.89 | 10.68 |
| Magnesium (mg) | 6.956 | 1.146 | 0.0 | 0.005 | 0.986 | 0.0 | 1.917 | 3.627 | 2.44 | 3.08 | 20.156 | 241.872 |
| Phosphorus (mg) | 20.869 | 5.625 | 0.0 | 0.0 | 15.687 | 0.0 | 22.042 | 10.88 | 4.879 | 56.32 | 136.302 | 1635.624 |
| Potassium (mg) | 30.21 | 5.573 | 0.0 | 0.04 | 11.006 | 0.0 | 27.025 | 28.587 | 42.691 | 10.78 | 155.912 | 1870.944 |
| Sodium (mg) | 1.391 | 0.104 | 314.64 | 193.79 | 11.499 | 0.0 | 15.333 | 60.8 | 0.732 | 68.31 | 666.599 | 7999.188 |
| Zinc (mg) | 0.14 | 0.04 | 0.0 | 0.0 | 0.09 | 0.0 | 0.07 | 0.11 | 0.03 | 0.34 | 0.83 | 9.96 |
| Copper (mg) | 0.016 | 0.007 | 0.0 | 0.0 | 0.008 | 0.0 | 0.004 | 0.011 | 0.017 | 0.003 | 0.066 | 0.792 |
| Manganese (mg) | 0.036 | 0.035 | 0.0 | 0.001 | 0.003 | n/a | 0.002 | 0.015 | 0.029 | 0.001 | 0.122 | 1.464 |
| Selenium (mcg) | 2.3 | 1.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | 1.5 | 8.8 | 105.6 |
| Vitamin A, IU (IU) | 42.533 | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 110.4 | 15.787 | 90.262 | 110.22 | 409.2 | 4910.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 30.667 | 0.0 | 0.0 | 28.38 | 70.463 | 845.556 |
| Vitamin A, RAE (mcg_RAE) | 2.186 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 31.05 | 0.853 | 4.391 | 29.15 | 79.129 | 949.548 |
| Beta Carotene (mcg) | 19.279 | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 4.983 | 6.4 | 50.742 | 9.35 | 91.575 | 1098.9 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 1.12 | 0.08 | 0.01 | 0.09 | 0.03 | 1.45 | 17.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | 1.32 | 4.195 | 50.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 269.306 | 0.938 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 202.453 | 83.187 | 0.0 | 583.07 | 6996.84 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | 0.02 | n/a | n/a | 0.04 | n/a | 0.01 | 0.02 | 0.0 | 0.0 | 0.21 | 2.52 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 19.6 | 0.0 | 20.8 | 249.6 |
| Thiamin (mg) | 0.028 | 0.041 | 0.0 | 0.0 | 0.006 | 0.0 | 0.008 | 0.006 | 0.015 | 0.003 | 0.107 | 1.284 |
| Riboflavin (mg) | 0.01 | 0.026 | 0.0 | 0.0 | 0.039 | 0.0 | 0.033 | 0.011 | 0.007 | 0.042 | 0.167 | 2.004 |
| Niacin (mg) | 0.199 | 0.307 | 0.0 | 0.0 | 0.006 | 0.0 | 0.021 | 0.205 | 0.117 | 0.009 | 0.864 | 10.368 |
| Pantothenic acid (mg) | 0.056 | 0.023 | 0.0 | 0.0 | 0.118 | 0.0 | 0.065 | 0.038 | 0.024 | 0.045 | 0.37 | 4.44 |
| Vitamin B-6 (mg) | 0.04 | 0.002 | 0.0 | 0.0 | 0.011 | 0.0 | 0.012 | 0.013 | 0.054 | 0.008 | 0.139 | 1.668 |
| Folate (mcg) | 5.963 | 9.531 | 0.0 | 0.0 | 3.86 | 0.0 | 1.342 | 9.6 | 2.44 | 1.98 | 34.715 | 416.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.05 | 0.0 | 0.0 | 0.09 | 0.25 | 3.0 |
| Choline (mg) | 2.1 | 0.5 | 0.0 | 0.0 | 20.6 | n/a | 3.7 | 4.3 | 1.3 | 1.8 | 34.5 | 414.0 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.008 | 0.007 | n/a | 0.0 | 0.014 | 0.0 | 0.008 | 0.002 | 0.002 | 0.035 | 0.076 | 0.912 |
| Threonine (g) | 0.036 | 0.015 | n/a | 0.0 | 0.046 | 0.0 | 0.023 | 0.015 | 0.01 | 0.098 | 0.242 | 2.904 |
| Isoleucine (g) | 0.05 | 0.019 | n/a | 0.0 | 0.055 | 0.0 | 0.027 | 0.015 | 0.005 | 0.171 | 0.341 | 4.092 |
| Leucine (g) | 0.205 | 0.037 | n/a | 0.0 | 0.09 | 0.0 | 0.052 | 0.041 | 0.01 | 0.263 | 0.696 | 8.352 |
| Lysine (g) | 0.022 | 0.012 | n/a | 0.0 | 0.075 | 0.0 | 0.044 | 0.015 | 0.01 | 0.228 | 0.405 | 4.86 |
| Methionine (g) | 0.034 | 0.009 | n/a | 0.0 | 0.031 | 0.0 | 0.013 | 0.009 | 0.002 | 0.072 | 0.17 | 2.04 |
| Cystine (g) | 0.032 | 0.011 | n/a | 0.0 | 0.022 | 0.0 | 0.006 | 0.002 | 0.002 | 0.014 | 0.09 | 1.08 |
| Phenylalanine (g) | 0.074 | 0.027 | n/a | 0.0 | 0.056 | 0.0 | 0.025 | 0.017 | 0.022 | 0.144 | 0.365 | 4.38 |
| Tyrosine (g) | 0.038 | 0.016 | n/a | 0.0 | 0.041 | 0.0 | 0.025 | 0.015 | 0.002 | 0.132 | 0.269 | 3.228 |
| Valine (g) | 0.068 | 0.022 | n/a | 0.0 | 0.071 | 0.0 | 0.033 | 0.021 | 0.01 | 0.183 | 0.406 | 4.872 |
| Arginine (g) | 0.048 | 0.022 | n/a | 0.0 | 0.067 | 0.0 | 0.019 | 0.015 | 0.007 | 0.103 | 0.282 | 3.384 |
| Histidine (g) | 0.036 | 0.012 | n/a | 0.0 | 0.025 | 0.0 | 0.015 | 0.011 | 0.002 | 0.096 | 0.197 | 2.364 |
| Alanine (g) | 0.113 | 0.017 | n/a | 0.0 | 0.061 | 0.0 | 0.019 | 0.034 | 0.01 | 0.077 | 0.331 | 3.972 |
| Aspartic acid (g) | 0.093 | 0.023 | n/a | 0.0 | 0.109 | 0.0 | 0.042 | 0.028 | 0.051 | 0.176 | 0.523 | 6.276 |
| Glutamic acid (g) | 0.294 | 0.181 | n/a | 0.0 | 0.138 | 0.0 | 0.109 | 0.073 | 0.046 | 0.67 | 1.511 | 18.132 |
| Glycine (g) | 0.044 | 0.019 | n/a | 0.0 | 0.035 | 0.0 | 0.012 | 0.015 | 0.007 | 0.047 | 0.179 | 2.148 |
| Proline (g) | 0.151 | 0.063 | n/a | 0.0 | 0.042 | 0.0 | 0.05 | 0.034 | 0.005 | 0.309 | 0.653 | 7.836 |
| Serine (g) | 0.07 | 0.027 | n/a | 0.0 | 0.08 | 0.0 | 0.031 | 0.017 | 0.012 | 0.161 | 0.397 | 4.764 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 9.967 | 0.0 | 0.0 | 11.55 | 56.259 | 675.108 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.312 | n/a | n/a | n/a | n/a | 0.312 | 3.744 |
| Saturated Fat (g) | 0.038 | 0.008 | 0.0 | 0.0 | 0.255 | 0.9 | 2.206 | 0.015 | 0.015 | 2.32 | 5.756 | 69.072 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 30.277 | n/a | n/a | 2.196 | n/a | 32.473 | 389.676 |
| Monounsaturated Fat (g) | 0.07 | 0.005 | 0.0 | 0.0 | 0.313 | 2.753 | 0.972 | 0.026 | 0.002 | 1.033 | 5.173 | 62.076 |
| Polyunsaturated (g) | 0.145 | 0.021 | 0.0 | 0.0 | 0.112 | 7.889 | 0.161 | 0.043 | 0.015 | 0.103 | 8.489 | 101.868 |