Receta Mexican Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 moons Longhorn mild cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn bread mixes
40.17g 		corn bread mixes
40.17g 		onion
8.25g 		sausage
75.6g 		corn
40.17g 		jalapeno peppers
1.07g 		Total Per Serving Total for Recipe
Protein (g) 2.81 2.81 0.09 10.95 0.7 0.01 17.38 208.56
Total Fat (g) 4.9 4.9 0.01 26.49 0.17 0.01 36.47 437.64
Carbohydrates (g) 27.92 27.92 0.77 0.0 7.28 0.06 63.95 767.4
Ash (g) 1.45 1.45 0.03 2.15 0.39 0.0 5.47 65.64
Calories (kcal) 167.897 167.897 3.3 285.762 28.92 0.322 654.097 7849.164
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 1.07 n/a 1.15 13.8
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.09 n/a 0.25 3.0
Fructose (g) n/a n/a 0.11 n/a 0.09 n/a 0.2 2.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.04 n/a 0.04 0.48
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 3.13 7.35 36.26 31.62 0.98 82.49 989.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.35 0.0 1.3 0.04 1.68 20.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 2.6 0.1 0.0 0.5 0.0 5.9 70.8
Calcium (mg) 22.895 22.895 1.898 103.57 1.205 0.107 152.57 1830.84
Iron (mg) 0.24 0.24 0.02 0.7 0.15 0.01 1.35 16.2
Magnesium (mg) 9.64 9.64 0.825 9.828 6.828 0.204 36.965 443.58
Phosphorus (mg) 196.415 196.415 2.393 207.895 20.485 0.333 623.936 7487.232
Potassium (mg) 45.388 45.388 12.045 232.087 53.823 2.308 391.04 4692.48
Sodium (mg) 446.252 446.252 0.33 568.499 114.475 0.011 1575.819 18909.828
Zinc (mg) 0.23 0.23 0.01 1.13 0.21 0.0 1.82 21.84
Copper (mg) 0.036 0.036 0.003 0.053 0.02 0.001 0.15 1.8
Manganese (mg) 0.129 0.129 0.011 0.03 0.028 0.003 0.329 3.948
Selenium (mcg) n/a n/a 0.0 0.0 0.2 0.0 0.2 2.4
Vitamin A, IU (IU) 46.192 46.192 0.165 71.062 29.723 8.576 201.91 2422.92
Retinol (mcg) 0.0 0.0 0.0 12.852 0.0 0.0 12.852 154.224
Vitamin A, RAE (mcg_RAE) 2.41 2.41 0.0 14.364 1.607 0.429 21.22 254.64
Beta Carotene (mcg) n/a n/a 0.083 8.316 12.05 4.884 25.332 303.984
Vitamin E (mg) n/a n/a 0.0 0.4 0.03 0.01 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 8.316 0.0 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) n/a n/a 0.33 0.0 381.182 5.281 386.792 4641.504
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 0.04 n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.5 1.8 0.5 3.5 42.0
Thiamin (mg) 0.02 0.02 0.004 0.159 0.012 0.002 0.217 2.604
Riboflavin (mg) 0.008 0.008 0.002 0.121 0.02 0.001 0.16 1.92
Niacin (mg) 0.378 0.378 0.01 3.062 0.386 0.012 4.224 50.688
Pantothenic acid (mg) 0.193 0.193 0.01 0.378 0.072 0.002 0.848 10.176
Vitamin B-6 (mg) 0.052 0.052 0.01 0.113 0.024 0.005 0.257 3.084
Folate (mcg) 4.418 4.418 1.568 0.756 18.075 0.504 29.74 356.88
Vitamin B-12 (mcg) 0.04 0.04 0.0 0.54 0.0 0.0 0.61 7.32
Choline (mg) n/a n/a 0.5 39.5 8.2 0.1 48.2 578.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.028 0.001 0.076 0.004 0.0 0.137 1.644
Threonine (g) 0.088 0.088 0.002 0.438 0.028 0.001 0.646 7.752
Isoleucine (g) 0.1 0.1 0.001 0.461 0.028 0.0 0.691 8.292
Leucine (g) 0.253 0.253 0.002 0.801 0.076 0.001 1.387 16.644
Lysine (g) 0.08 0.08 0.003 0.839 0.028 0.001 1.032 12.384
Methionine (g) 0.052 0.052 0.0 0.212 0.016 0.0 0.332 3.984
Cystine (g) 0.052 0.052 0.0 0.106 0.004 0.0 0.215 2.58
Phenylalanine (g) 0.137 0.137 0.002 0.408 0.032 0.0 0.716 8.592
Tyrosine (g) 0.096 0.096 0.001 0.318 0.028 0.0 0.54 6.48
Valine (g) 0.129 0.129 0.002 0.522 0.04 0.001 0.821 9.852
Arginine (g) 0.121 0.121 0.008 0.696 0.028 0.001 0.974 11.688
Histidine (g) 0.072 0.072 0.001 0.386 0.02 0.0 0.551 6.612
Alanine (g) 0.137 0.137 0.002 0.696 0.064 0.001 1.035 12.42
Aspartic acid (g) 0.153 0.153 0.007 0.983 0.052 0.002 1.35 16.2
Glutamic acid (g) 0.743 0.743 0.021 1.693 0.137 0.002 3.34 40.08
Glycine (g) 0.1 0.1 0.002 0.801 0.028 0.001 1.033 12.396
Proline (g) 0.289 0.289 0.001 0.567 0.064 0.001 1.211 14.532
Serine (g) 0.137 0.137 0.002 0.438 0.032 0.001 0.746 8.952
Cholesterol (mg) 0.803 0.803 0.0 55.943 0.0 0.0 57.549 690.588
Trans Fat (g) n/a n/a n/a 0.249 n/a n/a 0.249 2.988
Saturated Fat (g) 1.241 1.241 0.003 8.815 0.028 0.001 11.329 135.948
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 2.699 2.699 0.001 11.468 0.048 0.0 16.916 202.992
Polyunsaturated (g) 0.675 0.675 0.002 3.682 0.08 0.003 5.117 61.404