Receta Mexican Corn Bread With Ground Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (303) cream style corn
1/2 pound rat cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		eggs
16.43g 		milk
40.67g 		soda
0.42g 		salt
0.75g 		onions
33.75g 		jalapeno peppers
10.73g 		beef
75.6g 		Total Per Serving Total for Recipe
Protein (g) 1.92 2.07 1.37 0.0 0.0 0.37 0.14 13.13 19.01 114.06
Total Fat (g) 0.47 1.63 0.39 0.0 0.0 0.03 0.07 12.9 15.51 93.06
Carbohydrates (g) 20.97 0.13 2.03 0.0 0.0 3.15 0.63 0.0 26.92 161.52
Ash (g) 0.14 0.14 0.31 n/a 0.75 0.12 0.05 0.65 2.15 12.9
Calories (kcal) 97.785 23.49 17.08 0.0 0.0 13.5 3.22 172.364 327.439 1964.634
Starch (g) 19.5 n/a n/a n/a n/a 0.0 n/a n/a 19.5 117.0
Sucrose (g) 0.19 0.02 0.0 n/a n/a 0.33 n/a n/a 0.55 3.3
Glucose (dextrose) (g) 0.15 0.03 0.0 n/a n/a 0.66 n/a n/a 0.85 5.1
Fructose (g) 0.05 0.02 0.0 n/a n/a 0.44 n/a n/a 0.5 3.0
Lactose (g) 0.0 0.02 2.11 n/a n/a 0.0 n/a n/a 2.13 12.78
Maltose (g) 0.05 0.02 0.0 n/a n/a 0.0 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 12.46 36.57 0.42 0.0 30.07 9.84 49.75 142.09 852.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.13 2.11 0.0 0.0 1.43 0.37 n/a 4.48 26.88
Galactose (g) 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 1.9 11.4
Calcium (mg) 0.795 8.706 48.393 0.017 0.18 7.763 1.073 5.292 72.219 433.314
Iron (mg) 0.29 0.3 0.01 0.0 0.0 0.07 0.08 1.28 2.03 12.18
Magnesium (mg) 9.275 1.971 4.473 0.004 0.008 3.375 2.039 12.852 33.997 203.982
Phosphorus (mg) 27.825 31.375 38.633 0.0 0.0 9.788 3.327 92.23 203.178 1219.068
Potassium (mg) 40.28 22.012 61.0 0.008 0.06 49.275 23.077 185.972 381.684 2290.104
Sodium (mg) 1.855 22.997 17.893 0.025 290.685 1.35 0.107 43.091 378.004 2268.024
Zinc (mg) 0.19 0.18 0.17 0.0 0.0 0.06 0.02 2.71 3.34 20.04
Copper (mg) 0.021 0.016 0.004 0.0 0.0 0.014 0.014 0.045 0.115 0.69
Manganese (mg) 0.048 0.007 0.0 n/a 0.001 0.044 0.027 0.015 0.141 0.846
Selenium (mcg) 3.1 5.2 1.3 0.0 0.0 0.2 0.0 9.1 19.0 114.0
Vitamin A, IU (IU) 56.71 79.998 79.707 n/a 0.0 0.675 85.759 0.0 302.849 1817.094
Retinol (mcg) 0.0 22.833 23.587 0.0 0.0 0.0 0.0 0.0 46.42 278.52
Vitamin A, RAE (mcg_RAE) 2.915 22.997 23.587 0.0 0.0 0.0 4.293 0.0 53.792 322.752
Beta Carotene (mcg) 25.705 1.643 0.813 0.0 0.0 0.338 48.837 n/a 77.335 464.01
Vitamin E (mg) 0.04 0.16 0.0 0.0 0.0 0.01 0.05 n/a 0.26 1.56
Vitamin D (IU) n/a 5.749 21.147 n/a n/a n/a n/a n/a 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 54.372 0.0 0.0 0.0 1.35 52.808 n/a 467.605 2805.63
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.08 0.0 n/a n/a 0.0 n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 4.8 0.0 7.3 43.8
Thiamin (mg) 0.037 0.011 0.008 0.0 0.0 0.017 0.015 0.045 0.134 0.804
Riboflavin (mg) 0.013 0.079 0.077 0.0 0.0 0.01 0.006 0.174 0.36 2.16
Niacin (mg) 0.265 0.011 0.037 0.0 0.0 0.041 0.12 3.183 3.657 21.942
Pantothenic acid (mg) 0.074 0.237 0.146 n/a 0.0 0.041 0.025 0.272 0.794 4.764
Vitamin B-6 (mg) 0.053 0.023 0.016 0.0 0.0 0.041 0.055 0.181 0.369 2.214
Folate (mcg) 7.95 7.721 2.033 0.0 0.0 6.413 5.045 5.292 34.453 206.718
Vitamin B-12 (mcg) 0.0 0.21 0.18 0.0 0.0 0.0 0.0 1.44 1.83 10.98
Choline (mg) 2.9 41.2 7.2 0.0 0.0 2.1 0.8 n/a 54.2 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.028 0.016 n/a 0.0 0.003 0.002 n/a 0.06 0.36
Threonine (g) 0.048 0.092 0.037 n/a 0.0 0.007 0.005 n/a 0.188 1.128
Isoleucine (g) 0.066 0.11 0.077 n/a 0.0 0.003 0.004 n/a 0.261 1.566
Leucine (g) 0.273 0.179 0.155 n/a 0.0 0.01 0.008 n/a 0.624 3.744
Lysine (g) 0.029 0.149 0.118 n/a 0.0 0.014 0.006 n/a 0.317 1.902
Methionine (g) 0.045 0.062 0.033 n/a 0.0 0.0 0.002 n/a 0.142 0.852
Cystine (g) 0.042 0.044 0.049 n/a 0.0 0.0 0.003 n/a 0.139 0.834
Phenylalanine (g) 0.098 0.112 0.069 n/a 0.0 0.01 0.004 n/a 0.293 1.758
Tyrosine (g) 0.05 0.082 0.057 n/a 0.0 0.003 0.003 n/a 0.196 1.176
Valine (g) 0.09 0.141 0.089 n/a 0.0 0.007 0.006 n/a 0.334 2.004
Arginine (g) 0.064 0.135 0.041 n/a 0.0 0.034 0.006 n/a 0.279 1.674
Histidine (g) 0.048 0.051 0.033 n/a 0.0 0.003 0.003 n/a 0.138 0.828
Alanine (g) 0.151 0.122 0.045 n/a 0.0 0.007 0.006 n/a 0.331 1.986
Aspartic acid (g) 0.125 0.218 0.126 n/a 0.0 0.03 0.02 n/a 0.52 3.12
Glutamic acid (g) 0.392 0.276 0.317 n/a 0.0 0.088 0.019 n/a 1.092 6.552
Glycine (g) 0.058 0.071 0.024 n/a 0.0 0.01 0.005 n/a 0.169 1.014
Proline (g) 0.201 0.084 0.146 n/a 0.0 0.003 0.006 n/a 0.441 2.646
Serine (g) 0.093 0.159 0.085 n/a 0.0 0.007 0.005 n/a 0.35 2.1
Cholesterol (mg) 0.0 69.485 2.033 0.0 0.0 0.0 0.0 52.163 123.681 742.086
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.509 0.256 0.0 0.0 0.014 0.006 5.148 5.984 35.904
Phytosterols (mg) n/a n/a n/a n/a 0.0 5.063 n/a n/a 5.063 30.378
Monounsaturated Fat (g) 0.093 0.626 0.114 0.0 0.0 0.003 0.003 5.602 6.441 38.646
Polyunsaturated (g) 0.193 0.223 0.016 0.0 0.0 0.007 0.034 0.537 1.011 6.066