CookEatShare is also available in English
Cerrar

Receta Mexican Corn Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn
56.7g 		butter
11.35g 		eggs
9.86g 		cream
23.0g 		jack cheese
28.35g 		cornmeal
7.95g 		chilies
5.48g 		salt
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.1 1.24 0.48 6.94 0.58 0.11 0.0 11.15 111.5
Total Fat (g) 0.44 9.21 0.98 4.54 8.58 0.14 0.01 0.0 23.9 239.0
Carbohydrates (g) 11.74 0.01 0.08 0.66 0.19 6.29 0.52 0.0 19.49 194.9
Ash (g) 0.27 0.24 0.08 0.2 n/a 0.04 0.03 0.9 1.77 17.7
Calories (kcal) 49.896 81.38 14.094 44.39 105.746 29.336 2.19 0.0 327.031 3270.31
Starch (g) 8.56 n/a n/a 0.0 n/a 5.85 n/a n/a 14.41 144.1
Sucrose (g) 0.94 n/a 0.01 0.0 n/a 0.06 n/a n/a 1.0 10.0
Glucose (dextrose) (g) 0.22 n/a 0.02 0.0 n/a 0.05 n/a n/a 0.28 2.8
Fructose (g) 0.17 n/a 0.01 0.0 n/a 0.01 n/a n/a 0.2 2.0
Lactose (g) 0.0 n/a 0.01 0.81 n/a 0.0 n/a n/a 0.82 8.2
Maltose (g) 0.1 n/a 0.01 0.0 n/a 0.02 n/a n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.53 1.8 7.47 17.13 11.63 0.9 4.8 0.0 86.25 862.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.01 0.08 0.81 0.14 0.13 0.28 0.0 2.86 28.6
Galactose (g) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.6 16.0
Calcium (mg) 2.268 2.724 5.224 25.3 211.491 0.239 0.986 0.216 248.447 2484.47
Iron (mg) 0.24 0.0 0.18 0.04 0.2 0.09 0.07 0.0 0.82 8.2
Magnesium (mg) 10.206 0.227 1.183 2.3 7.655 2.783 1.369 0.009 25.73 257.3
Phosphorus (mg) 39.69 2.724 18.825 26.45 125.874 8.348 2.519 0.0 224.429 2244.29
Potassium (mg) 120.771 2.724 13.207 32.43 22.964 12.084 18.615 0.072 222.867 2228.67
Sodium (mg) 1.701 65.376 13.798 18.4 151.956 0.557 0.383 348.822 600.993 6009.93
Zinc (mg) 0.22 0.01 0.11 0.09 0.85 0.06 0.02 0.0 1.35 13.5
Copper (mg) 0.023 0.0 0.01 0.005 0.009 0.006 0.009 0.0 0.062 0.62
Manganese (mg) 0.068 0.0 0.004 0.002 n/a 0.014 0.013 0.001 0.103 1.03
Selenium (mcg) 0.4 0.1 3.1 0.6 4.1 0.9 0.0 0.0 9.3 93.0
Vitamin A, IU (IU) 110.565 283.637 47.999 132.48 n/a 17.013 64.55 0.0 656.243 6562.43
Retinol (mcg) 0.0 76.159 13.7 36.8 54.432 0.0 0.0 0.0 181.09 1810.9
Vitamin A, RAE (mcg_RAE) 5.67 77.634 13.798 37.26 56.133 0.875 3.23 0.0 194.6 1946.0
Beta Carotene (mcg) 27.783 17.933 0.986 5.98 22.113 7.712 36.737 0.0 119.243 1192.43
Vitamin E (mg) 0.05 0.26 0.1 0.1 0.07 0.01 0.04 0.0 0.63 6.3
Vitamin D (IU) n/a 6.356 3.45 n/a n/a n/a n/a n/a 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 381.024 0.0 32.623 0.0 0.0 107.723 39.694 0.0 561.064 5610.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 0.05 0.01 n/a 0.05 n/a n/a 0.19 1.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 3.6 0.0 0.0 0.2 0.0 0.0 13.3 0.0 17.1 171.0
Thiamin (mg) 0.045 0.001 0.007 0.009 0.006 0.011 0.005 0.0 0.084 0.84
Riboflavin (mg) 0.04 0.003 0.047 0.039 0.111 0.004 0.005 0.0 0.249 2.49
Niacin (mg) 0.987 0.005 0.007 0.025 0.026 0.08 0.052 0.0 1.18 11.8
Pantothenic acid (mg) 0.204 0.012 0.142 0.078 n/a 0.022 0.003 0.0 0.462 4.62
Vitamin B-6 (mg) 0.096 0.0 0.014 0.014 0.023 0.016 0.015 0.0 0.178 1.78
Folate (mcg) 20.412 0.341 4.632 1.61 5.103 2.385 1.259 0.0 35.742 357.42
Vitamin B-12 (mcg) 0.0 0.02 0.13 0.06 0.24 0.0 0.0 0.0 0.45 4.5
Choline (mg) 13.6 2.1 24.7 4.4 4.4 0.9 0.6 0.0 50.7 507.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.017 0.009 n/a 0.003 0.002 0.0 0.049 0.49
Threonine (g) 0.051 0.005 0.055 0.028 n/a 0.014 0.004 0.0 0.157 1.57
Isoleucine (g) 0.051 0.006 0.066 0.032 n/a 0.02 0.004 0.0 0.179 1.79
Leucine (g) 0.204 0.009 0.107 0.062 n/a 0.082 0.006 0.0 0.471 4.71
Lysine (g) 0.153 0.008 0.09 0.053 n/a 0.009 0.005 0.0 0.317 3.17
Methionine (g) 0.04 0.002 0.037 0.016 n/a 0.014 0.001 0.0 0.11 1.1
Cystine (g) 0.028 0.001 0.027 0.007 n/a 0.013 0.002 0.0 0.078 0.78
Phenylalanine (g) 0.079 0.005 0.067 0.03 n/a 0.029 0.003 0.0 0.214 2.14
Tyrosine (g) 0.062 0.005 0.049 0.03 n/a 0.015 0.002 0.0 0.163 1.63
Valine (g) 0.079 0.007 0.085 0.039 n/a 0.027 0.004 0.0 0.241 2.41
Arginine (g) 0.068 0.003 0.081 0.023 n/a 0.019 0.005 0.0 0.2 2.0
Histidine (g) 0.045 0.002 0.031 0.018 n/a 0.014 0.002 0.0 0.113 1.13
Alanine (g) 0.136 0.003 0.073 0.023 n/a 0.045 0.004 0.0 0.285 2.85
Aspartic acid (g) 0.119 0.007 0.131 0.051 n/a 0.037 0.016 0.0 0.361 3.61
Glutamic acid (g) 0.329 0.02 0.166 0.131 n/a 0.118 0.014 0.0 0.778 7.78
Glycine (g) 0.062 0.002 0.042 0.014 n/a 0.017 0.004 0.0 0.142 1.42
Proline (g) 0.21 0.009 0.05 0.06 n/a 0.06 0.005 0.0 0.394 3.94
Serine (g) 0.091 0.006 0.096 0.037 n/a 0.028 0.004 0.0 0.261 2.61
Cholesterol (mg) 0.0 24.403 41.691 11.96 25.232 0.0 0.0 0.0 103.285 1032.85
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 5.83 0.306 2.647 5.406 0.015 0.001 0.0 14.274 142.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.13 2.386 0.376 1.166 2.481 0.028 0.001 0.0 6.567 65.67
Polyunsaturated (g) 0.21 0.345 0.134 0.193 0.255 0.058 0.006 0.0 1.201 12.01