Emprimir
Correo Electrónico
Add a photoRaciónes: 10
Ingredientes
- 2 (10 ounce.) pkg. frzn corn, thawed
- 1/2 c. (1 stick) butter, melted
- 2 Large eggs
- 1 c. lowfat sour cream (jalapeno lowfat sour cream adds extra tang)
- 10 ounce. Monterey Jack cheese, grated
- 1/2 c. yellow cornmeal
- 1 4 ounce. can diced green chilies, liquid removed
- 1 1/2 teaspoon salt
Direcciones
- Preheat oven to 350 degrees. Grease well a 7 x 11 inch baking dish. Puree 1/2 of corn, butter and Large eggs in blender or possibly food processor. Set aside. Mix remaining 1/2 of corn, lowfat sour cream, cheese, cornmeal, green chilies and salt in medium-size bowl. Add in pureed mix and mix well. Pour into prepared baking dish. Bake, uncovered, at 350 degrees for 50-60 min.
- Suggestion: Browned sausage may be added to make a complete main dish meal.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 10 servings | |
| Calories 327 | |
| Calories from Fat 212 | 65% |
| Total Fat 23.9g | 30% |
| Saturated Fat 14.27g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 601mg | 25% |
| Potassium 223mg | 6% |
| Total Carbs 19.49g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.86g | 2% |
| Protein 11.15g | 18% |
