Receta Mexican Corn Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cornbread 1.13g	corn 60.25g	kernel corn 21.14g	butter 14.13g	cream 28.35g	cheese 14.13g	jalapeno peppers 1.61g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.05	0.69	0.12	0.59	3.52	0.02	6.06	48.48
Total Fat (g)	0.1	0.25	0.16	11.46	5.59	4.68	0.01	22.26	178.08
Carbohydrates (g)	0.48	10.92	4.97	0.01	0.82	0.18	0.09	17.47	139.76
Ash (g)	n/a	0.59	0.14	0.3	0.24	0.56	0.01	1.83	14.64
Calories (kcal)	3.139	43.38	20.718	101.276	54.716	56.924	0.483	280.635	2245.08
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.6	0.51	n/a	0.0	0.03	n/a	2.15	17.2
Glucose (dextrose) (g)	n/a	0.14	0.12	n/a	0.0	n/a	n/a	0.26	2.08
Fructose (g)	n/a	0.14	0.12	n/a	0.0	n/a	n/a	0.26	2.08
Lactose (g)	n/a	0.0	0.0	n/a	0.99	0.03	n/a	1.02	8.16
Maltose (g)	n/a	0.07	0.04	n/a	0.0	0.02	n/a	0.13	1.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.44	47.43	15.18	2.24	21.11	5.19	1.48	93.07	744.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	1.95	0.8	0.01	0.99	0.07	0.06	4.04	32.32
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.6	0.0	0.0	0.0	0.0	1.4	11.2
Calcium (mg)	1.114	1.808	0.846	3.39	31.185	101.841	0.161	140.344	1122.752
Iron (mg)	0.02	0.23	0.14	0.0	0.05	0.1	0.01	0.55	4.4
Magnesium (mg)	0.225	10.243	6.765	0.283	2.835	3.955	0.306	24.611	196.888
Phosphorus (mg)	3.881	30.728	18.392	3.39	32.603	72.32	0.499	161.813	1294.504
Potassium (mg)	1.676	80.735	62.153	3.39	39.974	13.843	3.462	205.232	1641.856
Sodium (mg)	7.583	171.713	1.057	81.36	22.68	87.716	0.016	372.124	2976.992
Zinc (mg)	0.01	0.32	0.15	0.01	0.11	0.44	0.0	1.04	8.32
Copper (mg)	0.001	0.03	0.011	0.0	0.006	0.004	0.002	0.053	0.424
Manganese (mg)	n/a	0.042	0.034	0.0	0.003	0.001	0.004	0.084	0.672
Selenium (mcg)	0.1	0.2	0.2	0.1	0.7	2.0	0.0	3.3	26.4
Vitamin A, IU (IU)	n/a	44.585	51.583	352.984	163.296	141.533	12.864	766.844	6134.752
Retinol (mcg)	0.529	0.0	0.0	94.779	45.36	36.443	0.0	177.11	1416.88
Vitamin A, RAE (mcg_RAE)	0.551	2.41	2.537	96.615	45.927	37.431	0.644	186.115	1488.92
Beta Carotene (mcg)	0.191	18.075	12.896	22.318	7.371	12.006	7.326	80.182	641.456
Vitamin E (mg)	0.0	0.04	0.02	0.33	0.12	0.04	0.01	0.56	4.48
Vitamin D (IU)	n/a	n/a	n/a	7.91	n/a	1.695	n/a	9.605	76.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.599	571.773	189.631	0.0	0.0	0.0	7.921	771.924	6175.392
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.04	0.0	0.01	0.0	n/a	0.11	0.88
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.8	1.5	0.0	0.3	0.0	0.7	5.3	42.4
Thiamin (mg)	0.002	0.018	0.021	0.001	0.011	0.004	0.002	0.061	0.488
Riboflavin (mg)	0.003	0.03	0.019	0.004	0.048	0.054	0.001	0.159	1.272
Niacin (mg)	0.02	0.578	0.355	0.006	0.031	0.011	0.018	1.02	8.16
Pantothenic acid (mg)	n/a	0.108	0.061	0.016	0.096	0.058	0.004	0.343	2.744
Vitamin B-6 (mg)	0.001	0.036	0.038	0.0	0.017	0.01	0.008	0.11	0.88
Folate (mcg)	0.484	27.113	8.456	0.424	1.985	2.543	0.757	41.76	334.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.08	0.12	0.0	0.22	1.76
Choline (mg)	0.3	12.2	n/a	2.7	5.4	2.3	0.1	23.1	184.8
Folic acid (mcg)	0.371	0.0	0.0	0.0	0.0	0.0	0.0	0.371	2.968
Tryptophan (g)	n/a	0.006	0.004	0.001	0.011	0.045	0.0	0.069	0.552
Threonine (g)	n/a	0.042	0.027	0.006	0.034	0.126	0.001	0.236	1.888
Isoleucine (g)	n/a	0.042	0.027	0.007	0.04	0.219	0.001	0.336	2.688
Leucine (g)	n/a	0.114	0.074	0.011	0.077	0.338	0.001	0.615	4.92
Lysine (g)	n/a	0.042	0.03	0.01	0.065	0.292	0.001	0.44	3.52
Methionine (g)	n/a	0.024	0.015	0.003	0.02	0.092	0.0	0.154	1.232
Cystine (g)	n/a	0.006	0.006	0.001	0.009	0.018	0.0	0.041	0.328
Phenylalanine (g)	n/a	0.048	0.032	0.006	0.037	0.185	0.001	0.308	2.464
Tyrosine (g)	n/a	0.042	0.027	0.006	0.037	0.17	0.0	0.282	2.256
Valine (g)	n/a	0.06	0.04	0.008	0.048	0.234	0.001	0.393	3.144
Arginine (g)	n/a	0.042	0.027	0.004	0.028	0.133	0.001	0.236	1.888
Histidine (g)	n/a	0.03	0.019	0.003	0.023	0.123	0.0	0.198	1.584
Alanine (g)	n/a	0.096	0.063	0.004	0.028	0.099	0.001	0.292	2.336
Aspartic acid (g)	n/a	0.078	0.053	0.008	0.062	0.226	0.003	0.431	3.448
Glutamic acid (g)	n/a	0.205	0.137	0.025	0.162	0.86	0.003	1.392	11.136
Glycine (g)	n/a	0.042	0.027	0.003	0.017	0.061	0.001	0.151	1.208
Proline (g)	n/a	0.096	0.063	0.011	0.074	0.397	0.001	0.643	5.144
Serine (g)	n/a	0.048	0.034	0.007	0.045	0.206	0.001	0.341	2.728
Cholesterol (mg)	0.461	0.0	0.0	30.369	14.742	14.831	0.0	60.403	483.224
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.042	0.025	7.256	3.263	2.979	0.001	13.596	108.768
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.05	0.072	0.049	2.969	1.437	1.326	0.0	5.904	47.232
Polyunsaturated (g)	0.013	0.121	0.078	0.429	0.238	0.133	0.005	1.017	8.136