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Receta Mexican Corn Relish (Aicr) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		canola oil
3.5g 		corn kernels
45.1g 		bell pepper
24.4g 		poblano
22.08g 		cilantro
0.43g 		lime juice
3.78g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 1.48 0.24 1.65 0.01 0.02 0.0 3.67 14.68
Total Fat (g) 0.02 3.5 0.35 0.07 9.18 0.0 0.0 0.0 13.14 52.56
Carbohydrates (g) 2.31 0.0 10.6 1.47 9.21 0.02 0.32 0.0 23.92 95.68
Ash (g) 0.09 0.0 0.29 0.11 1.13 0.01 0.01 0.75 2.39 9.56
Calories (kcal) 9.9 30.94 44.198 7.562 126.091 0.098 0.946 0.0 219.735 878.94
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.25 n/a 1.09 0.0 n/a n/a 0.02 n/a 1.35 5.4
Glucose (dextrose) (g) 0.49 n/a 0.27 0.47 n/a n/a 0.02 n/a 1.25 5.0
Fructose (g) 0.32 n/a 0.25 0.55 n/a n/a 0.02 n/a 1.15 4.6
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.09 0.0 n/a n/a 0.0 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.0 32.38 22.49 0.91 0.39 3.43 0.0 81.66 326.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 1.7 1.02 n/a 0.0 0.06 0.0 3.85 15.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.3 0.5 2.2 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 5.693 0.0 1.804 1.708 66.689 0.285 0.53 0.18 76.888 307.552
Iron (mg) 0.05 0.0 0.31 0.1 1.26 0.01 0.0 0.0 1.74 6.96
Magnesium (mg) 2.475 0.0 14.432 2.927 28.045 0.111 0.303 0.008 48.3 193.2
Phosphorus (mg) 7.178 0.0 39.237 6.343 56.09 0.204 0.53 0.0 109.58 438.32
Potassium (mg) 36.135 0.0 132.594 51.473 132.937 2.214 4.426 0.06 359.839 1439.356
Sodium (mg) 0.99 0.0 2.255 0.976 257.04 0.196 0.076 290.685 552.217 2208.868
Zinc (mg) 0.04 0.0 0.32 0.06 0.55 0.0 0.0 0.0 0.98 3.92
Copper (mg) 0.01 0.0 0.023 0.005 0.15 0.001 0.001 0.0 0.19 0.76
Manganese (mg) 0.032 0.0 0.072 0.027 0.252 0.002 0.001 0.001 0.386 1.544
Selenium (mcg) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.495 0.0 110.044 763.807 3.312 28.679 1.891 0.0 908.229 3632.916
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.412 38.3 0.221 1.432 0.076 0.0 45.441 181.764
Beta Carotene (mcg) 0.248 0.0 27.511 396.175 1.987 16.703 1.135 0.0 443.758 1775.032
Vitamin E (mg) 0.0 0.61 0.04 0.39 n/a 0.01 0.01 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 404.547 12.441 n/a 3.676 0.0 0.0 421.655 1686.62
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.96 0.08 0.03 n/a n/a 0.0 n/a 1.07 4.28
Tocopherol, delta (mg) 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 1.8 0.0 3.2 31.2 0.0 0.1 1.1 0.0 37.5 150.0
Thiamin (mg) 0.012 0.0 0.045 0.012 0.031 0.0 0.001 0.0 0.102 0.408
Riboflavin (mg) 0.007 0.0 0.041 0.022 0.126 0.001 0.001 0.0 0.197 0.788
Niacin (mg) 0.03 0.0 0.758 0.239 0.561 0.005 0.005 0.0 1.597 6.388
Pantothenic acid (mg) 0.03 0.0 0.131 0.078 0.051 0.002 0.005 0.0 0.296 1.184
Vitamin B-6 (mg) 0.03 0.0 0.081 0.071 0.166 0.001 0.002 0.0 0.349 1.396
Folate (mcg) 4.703 0.0 18.04 11.222 16.341 0.264 0.378 0.0 50.947 203.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 n/a 1.4 n/a 0.1 0.2 0.0 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.009 0.002 n/a n/a 0.0 0.0 0.014 0.056
Threonine (g) 0.005 n/a 0.059 0.01 n/a n/a 0.0 0.0 0.073 0.292
Isoleucine (g) 0.002 n/a 0.059 0.005 n/a n/a 0.0 0.0 0.066 0.264
Leucine (g) 0.007 n/a 0.158 0.01 n/a n/a 0.001 0.0 0.176 0.704
Lysine (g) 0.01 n/a 0.063 0.01 n/a n/a 0.001 0.0 0.084 0.336
Methionine (g) 0.0 n/a 0.032 0.002 n/a n/a 0.0 0.0 0.034 0.136
Cystine (g) 0.0 n/a 0.014 0.005 n/a n/a 0.0 0.0 0.018 0.072
Phenylalanine (g) 0.007 n/a 0.068 0.012 n/a n/a 0.0 0.0 0.088 0.352
Tyrosine (g) 0.002 n/a 0.059 0.002 n/a n/a 0.0 0.0 0.064 0.256
Valine (g) 0.005 n/a 0.086 0.007 n/a n/a 0.0 0.0 0.098 0.392
Arginine (g) 0.025 n/a 0.059 0.01 n/a n/a 0.001 0.0 0.094 0.376
Histidine (g) 0.002 n/a 0.041 0.005 n/a n/a 0.0 0.0 0.048 0.192
Alanine (g) 0.005 n/a 0.135 0.007 n/a n/a 0.001 0.0 0.148 0.592
Aspartic acid (g) 0.022 n/a 0.113 0.068 n/a n/a 0.004 0.0 0.207 0.828
Glutamic acid (g) 0.064 n/a 0.293 0.051 n/a n/a 0.003 0.0 0.411 1.644
Glycine (g) 0.007 n/a 0.059 0.007 n/a n/a 0.0 0.0 0.074 0.296
Proline (g) 0.002 n/a 0.135 0.005 n/a n/a 0.001 0.0 0.144 0.576
Serine (g) 0.005 n/a 0.072 0.012 n/a n/a 0.002 0.0 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.01 0.258 0.054 0.007 n/a 0.0 0.0 0.0 0.33 1.32
Phytosterols (mg) 3.713 n/a n/a n/a n/a 0.021 n/a 0.0 3.734 14.936
Monounsaturated Fat (g) 0.002 2.215 0.104 0.0 n/a 0.001 0.0 0.0 2.323 9.292
Polyunsaturated (g) 0.005 0.985 0.167 0.017 n/a 0.0 0.001 0.0 1.175 4.7