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Receta Mexican Cornbread Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornbread
0.75g 		eggs
8.21g 		milk
13.56g 		corn
40.17g 		onion
5.25g 		chilies
2.74g 		beef
37.8g 		cheese
46.67g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.03 0.46 0.7 0.06 0.05 6.57 10.36 19.28 231.36
Total Fat (g) 0.07 0.82 0.13 0.17 0.01 0.01 6.45 14.56 22.2 266.4
Carbohydrates (g) 0.32 0.06 0.68 7.28 0.49 0.26 0.0 0.75 9.84 118.08
Ash (g) n/a 0.07 0.1 0.39 0.02 0.02 0.33 1.03 1.96 23.52
Calories (kcal) 2.093 11.745 5.693 28.92 2.1 1.095 86.182 175.0 312.828 3753.936
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 1.07 0.05 n/a n/a n/a 1.13 13.56
Glucose (dextrose) (g) n/a 0.02 0.0 0.09 0.1 n/a n/a n/a 0.21 2.52
Fructose (g) n/a 0.01 0.0 0.09 0.07 n/a n/a n/a 0.17 2.04
Lactose (g) n/a 0.01 0.7 0.0 0.0 n/a n/a n/a 0.71 8.52
Maltose (g) n/a 0.01 0.0 0.04 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 6.23 12.19 31.62 4.68 2.4 24.88 19.97 102.27 1227.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.06 0.7 1.3 0.22 0.14 n/a 0.21 2.75 33.0
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.743 4.353 16.131 1.205 1.207 0.493 2.646 287.467 314.245 3770.94
Iron (mg) 0.01 0.15 0.0 0.15 0.01 0.03 0.64 0.18 1.18 14.16
Magnesium (mg) 0.15 0.986 1.491 6.828 0.525 0.684 6.426 10.267 27.357 328.284
Phosphorus (mg) 2.588 15.687 12.878 20.485 1.522 1.259 46.115 347.667 448.201 5378.412
Potassium (mg) 1.118 11.006 20.334 53.823 7.665 9.308 92.986 75.6 271.839 3262.068
Sodium (mg) 5.055 11.499 5.965 114.475 0.21 0.192 21.546 3.267 162.207 1946.484
Zinc (mg) 0.0 0.09 0.06 0.21 0.01 0.01 1.36 1.4 3.14 37.68
Copper (mg) 0.001 0.008 0.001 0.02 0.002 0.005 0.023 0.014 0.074 0.888
Manganese (mg) n/a 0.003 0.0 0.028 0.007 0.007 0.008 n/a 0.052 0.624
Selenium (mcg) 0.1 2.6 0.4 0.2 0.0 0.0 4.6 5.9 13.8 165.6
Vitamin A, IU (IU) n/a 39.999 26.569 29.723 0.105 32.275 0.0 447.533 576.205 6914.46
Retinol (mcg) 0.353 11.417 7.862 0.0 0.0 0.0 0.0 115.267 134.898 1618.776
Vitamin A, RAE (mcg_RAE) 0.368 11.499 7.862 1.607 0.0 1.615 0.0 118.533 141.484 1697.808
Beta Carotene (mcg) 0.128 0.821 0.271 12.05 0.052 18.369 n/a 37.8 69.491 833.892
Vitamin E (mg) 0.0 0.08 0.0 0.03 0.0 0.02 n/a 0.13 0.26 3.12
Vitamin D (IU) n/a 2.875 7.049 n/a n/a n/a n/a n/a 9.924 119.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.733 27.186 0.0 381.182 0.21 19.847 n/a 0.0 430.157 5161.884
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.04 0.0 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.4 6.6 0.0 0.0 8.9 106.8
Thiamin (mg) 0.002 0.006 0.003 0.012 0.003 0.002 0.023 0.014 0.064 0.768
Riboflavin (mg) 0.002 0.039 0.026 0.02 0.002 0.002 0.087 0.163 0.342 4.104
Niacin (mg) 0.013 0.006 0.012 0.386 0.006 0.026 1.591 0.033 2.073 24.876
Pantothenic acid (mg) n/a 0.118 0.049 0.072 0.006 0.002 0.136 n/a 0.383 4.596
Vitamin B-6 (mg) 0.001 0.011 0.005 0.024 0.006 0.008 0.091 0.033 0.179 2.148
Folate (mcg) 0.323 3.86 0.678 18.075 0.997 0.63 2.646 3.733 30.942 371.304
Vitamin B-12 (mcg) 0.0 0.11 0.06 0.0 0.0 0.0 0.72 0.33 1.22 14.64
Choline (mg) 0.2 20.6 2.4 8.2 0.3 0.3 n/a 16.9 48.9 586.8
Folic acid (mcg) 0.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.248 2.976
Tryptophan (g) n/a 0.014 0.005 0.004 0.001 0.001 n/a n/a 0.025 0.3
Threonine (g) n/a 0.046 0.012 0.028 0.001 0.002 n/a n/a 0.089 1.068
Isoleucine (g) n/a 0.055 0.026 0.028 0.001 0.002 n/a n/a 0.111 1.332
Leucine (g) n/a 0.09 0.052 0.076 0.002 0.003 n/a n/a 0.222 2.664
Lysine (g) n/a 0.075 0.039 0.028 0.002 0.002 n/a n/a 0.147 1.764
Methionine (g) n/a 0.031 0.011 0.016 0.0 0.001 n/a n/a 0.059 0.708
Cystine (g) n/a 0.022 0.016 0.004 0.0 0.001 n/a n/a 0.044 0.528
Phenylalanine (g) n/a 0.056 0.023 0.032 0.002 0.002 n/a n/a 0.114 1.368
Tyrosine (g) n/a 0.041 0.019 0.028 0.001 0.001 n/a n/a 0.09 1.08
Valine (g) n/a 0.071 0.03 0.04 0.001 0.002 n/a n/a 0.144 1.728
Arginine (g) n/a 0.067 0.014 0.028 0.005 0.003 n/a n/a 0.117 1.404
Histidine (g) n/a 0.025 0.011 0.02 0.001 0.001 n/a n/a 0.058 0.696
Alanine (g) n/a 0.061 0.015 0.064 0.001 0.002 n/a n/a 0.143 1.716
Aspartic acid (g) n/a 0.109 0.042 0.052 0.005 0.008 n/a n/a 0.216 2.592
Glutamic acid (g) n/a 0.138 0.106 0.137 0.014 0.007 n/a n/a 0.401 4.812
Glycine (g) n/a 0.035 0.008 0.028 0.002 0.002 n/a n/a 0.075 0.9
Proline (g) n/a 0.042 0.049 0.064 0.001 0.002 n/a n/a 0.158 1.896
Serine (g) n/a 0.08 0.028 0.032 0.001 0.002 n/a n/a 0.144 1.728
Cholesterol (mg) 0.308 34.742 0.678 0.0 0.0 0.0 26.081 43.867 105.676 1268.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.255 0.085 0.028 0.002 0.001 2.574 9.17 12.135 145.62
Phytosterols (mg) n/a n/a n/a n/a 0.787 n/a n/a n/a 0.787 9.444
Monounsaturated Fat (g) 0.033 0.313 0.038 0.048 0.001 0.0 2.801 4.167 7.402 88.824
Polyunsaturated (g) 0.008 0.112 0.005 0.08 0.001 0.003 0.268 0.462 0.94 11.28