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Add a photoRaciónes: 12
Ingredientes
- 1 pkg. cornbread mix
- 2 Large eggs
- 2/3 c. lowfat milk
- 1 can cream style corn
- 1 sm. onion, minced
- Minced green chilies
- 1 pound grnd beef
- 4 slices American cheese
Direcciones
- Combine 2 Large eggs and 2/3 c. lowfat milk with package of cornbread mix. Add in 2/3 can of cream style corn.
- Brown grnd beef, add in onions and green chilies.
- Pour 1/2 of cornbread mix into a lightly greased casserole. Put grnd beef mix on top. Pour remaining corn on top and add in 4 slices cheese on top. Cover with cornbread mix. Bake at 375 to 400 degrees for 45 min to 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 12 servings | |
| Calories 313 | |
| Calories from Fat 200 | 64% |
| Total Fat 22.2g | 28% |
| Saturated Fat 12.14g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 162mg | 7% |
| Potassium 272mg | 8% |
| Total Carbs 9.84g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.75g | 2% |
| Protein 19.28g | 31% |
