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Receta Mexican Dip/Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocados
16.67g 		garlic
0.03g 		garlic salt
0.03g 		lemon juice
0.42g 		mayonnaise
0.83g 		cream
18.9g 		picante sauce
75.6g 		olives
13.5g 		tomatoes
33.67g 		cheddar cheese
16.54g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.3 4.12 5.15 61.8
Total Fat (g) 2.44 0.0 0.0 0.0 0.65 3.73 0.0 13.5 0.07 5.48 25.87 310.44
Carbohydrates (g) 1.42 0.02 0.02 0.04 0.0 0.54 4.73 0.0 1.32 0.21 8.3 99.6
Ash (g) n/a 0.0 0.0 0.0 0.0 0.16 2.91 n/a 0.17 0.65 3.9 46.8
Calories (kcal) 26.667 0.097 0.097 0.106 5.71 36.477 18.9 119.34 6.061 66.646 280.1 3361.2
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.42 n/a 0.42 5.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.46 n/a 0.46 5.52
Lactose (g) n/a n/a n/a n/a n/a 0.66 n/a n/a 0.0 0.04 0.7 8.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.21 0.0 0.0 0.38 0.18 14.07 67.96 0.0 31.82 6.08 132.71 1592.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.01 0.01 0.0 0.66 4.73 0.0 0.89 0.09 6.49 77.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.4 0.0 3.9 46.8
Calcium (mg) 2.0 0.023 0.023 0.03 0.058 20.79 n/a 0.135 3.367 119.235 145.662 1747.944
Iron (mg) 0.09 0.0 0.0 0.0 0.0 0.03 n/a 0.08 0.09 0.11 0.41 4.92
Magnesium (mg) 4.833 0.017 0.017 0.025 0.008 1.89 n/a 0.0 3.704 4.631 15.125 181.5
Phosphorus (mg) 8.667 0.122 0.122 0.025 0.208 21.735 n/a 0.0 8.081 84.672 123.631 1483.572
Potassium (mg) 80.833 0.321 0.321 0.525 0.116 26.649 n/a 0.135 79.798 16.207 204.905 2458.86
Sodium (mg) 1.167 0.008 0.008 0.004 4.034 15.12 590.436 0.27 1.684 102.698 715.427 8585.124
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.06 0.51 0.75 9.0
Copper (mg) 0.032 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.02 0.005 0.061 0.732
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.037 0.002 0.041 0.492
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 2.3 2.9 34.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.085 0.0 108.864 236.628 n/a 280.471 165.706 791.754 9501.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.24 n/a 0.0 0.0 42.667 72.907 874.884
Vitamin A, RAE (mcg_RAE) 1.167 0.0 0.0 0.004 0.0 30.618 n/a 0.0 14.141 43.824 89.755 1077.06
Beta Carotene (mcg) 10.333 0.0 0.0 0.013 0.0 4.914 n/a 0.0 151.178 14.057 180.495 2165.94
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.1 0.08 n/a 1.94 0.18 0.05 2.69 32.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.985 1.985 23.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 866.329 0.0 866.329 10395.948
Lutein + zeaxanthin (mcg) 45.167 0.0 0.0 0.038 0.0 0.0 n/a 0.0 41.414 0.0 86.619 1039.428
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.04 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.2 0.0 0.2 n/a 0.0 4.3 0.0 6.3 75.6
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.013 0.005 0.038 0.456
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.007 0.063 0.124 1.488
Niacin (mg) 0.29 0.0 0.0 0.0 0.0 0.021 n/a 0.0 0.199 0.013 0.524 6.288
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.064 n/a n/a 0.03 0.068 0.163 1.956
Vitamin B-6 (mg) 0.043 0.001 0.001 0.0 0.0 0.011 n/a 0.0 0.027 0.012 0.095 1.14
Folate (mcg) 13.5 0.001 0.001 0.055 0.0 1.323 n/a 0.0 5.051 2.977 22.906 274.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.14 0.19 2.28
Choline (mg) 2.4 0.0 0.0 0.0 0.0 3.6 n/a 0.0 2.3 2.7 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.008 n/a n/a 0.003 0.053 0.064 0.768
Threonine (g) n/a 0.0 0.0 n/a n/a 0.023 n/a n/a 0.01 0.147 0.18 2.16
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.026 n/a n/a 0.007 0.256 0.29 3.48
Leucine (g) n/a 0.0 0.0 n/a n/a 0.051 n/a n/a 0.01 0.395 0.457 5.484
Lysine (g) n/a 0.0 0.0 n/a n/a 0.043 n/a n/a 0.01 0.342 0.396 4.752
Methionine (g) n/a 0.0 0.0 n/a n/a 0.013 n/a n/a 0.003 0.107 0.124 1.488
Cystine (g) n/a 0.0 0.0 n/a n/a 0.006 n/a n/a 0.003 0.021 0.031 0.372
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.025 n/a n/a 0.024 0.217 0.265 3.18
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.025 n/a n/a 0.003 0.198 0.227 2.724
Valine (g) n/a 0.0 0.0 n/a n/a 0.032 n/a n/a 0.007 0.275 0.314 3.768
Arginine (g) n/a 0.0 0.0 n/a n/a 0.019 n/a n/a 0.007 0.155 0.182 2.184
Histidine (g) n/a 0.0 0.0 n/a n/a 0.015 n/a n/a 0.003 0.144 0.163 1.956
Alanine (g) n/a 0.0 0.0 n/a n/a 0.019 n/a n/a 0.01 0.116 0.145 1.74
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.042 n/a n/a 0.047 0.265 0.354 4.248
Glutamic acid (g) n/a 0.001 0.001 n/a n/a 0.108 n/a n/a 0.145 1.007 1.261 15.132
Glycine (g) n/a 0.0 0.0 n/a n/a 0.011 n/a n/a 0.007 0.071 0.089 1.068
Proline (g) n/a 0.0 0.0 n/a n/a 0.049 n/a n/a 0.007 0.465 0.521 6.252
Serine (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.01 0.241 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.828 0.0 0.0 0.0 17.364 27.192 326.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 0.0 0.0 0.0 0.089 2.175 n/a 1.864 0.01 3.488 7.982 95.784
Phytosterols (mg) n/a 0.002 0.002 n/a n/a n/a n/a n/a 2.357 n/a 2.362 28.344
Monounsaturated Fat (g) 1.633 0.0 0.0 0.0 0.15 0.958 n/a 9.85 0.01 1.553 14.154 169.848
Polyunsaturated (g) 0.303 0.0 0.0 0.0 0.378 0.159 n/a 1.42 0.027 0.155 2.443 29.316