Receta Mexican Fajitas - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
steaks
90.72g |
onions
19.8g |
beer
17.82g |
oil
10.9g |
lime juice
6.05g |
garlic
0.52g |
chili
0.39g |
oil
0.9g |
pepper
9.76g |
tomato
11.19g |
flour tortillas
0.0g |
salsa
0.0g |
avocado dip
14.87g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.01 | 0.22 | 0.08 | 0.0 | 0.03 | 0.03 | 0.05 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 20.91 | 209.1 |
Total Fat (g) | 7.19 | 0.02 | 0.0 | 10.9 | 0.0 | 0.0 | 0.07 | 0.9 | 0.03 | 0.02 | n/a | n/a | 2.18 | n/a | n/a | 21.32 | 213.2 |
Carbohydrates (g) | 0.0 | 1.85 | 0.63 | 0.0 | 0.51 | 0.17 | 0.21 | 0.0 | 0.59 | 0.44 | n/a | n/a | 1.27 | n/a | n/a | 5.67 | 56.7 |
Ash (g) | 1.0 | 0.07 | 0.03 | 0.0 | 0.02 | 0.01 | 0.03 | 0.0 | 0.05 | 0.06 | n/a | n/a | 0.24 | n/a | n/a | 1.49 | 14.9 |
Calories (kcal) | 150.592 | 7.92 | 7.663 | 96.356 | 1.513 | 0.778 | 1.225 | 7.956 | 3.025 | 2.015 | n/a | n/a | 23.798 | n/a | n/a | 302.839 | 3028.39 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.2 |
Sucrose (g) | n/a | 0.2 | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.24 | 2.4 |
Glucose (dextrose) (g) | n/a | 0.39 | 0.0 | n/a | 0.04 | n/a | 0.01 | n/a | 0.19 | 0.14 | n/a | n/a | 0.06 | n/a | n/a | 0.82 | 8.2 |
Fructose (g) | n/a | 0.26 | 0.0 | n/a | 0.04 | n/a | 0.02 | n/a | 0.22 | 0.15 | n/a | n/a | 0.02 | n/a | n/a | 0.7 | 7.0 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 7.0 |
Water (g) | 62.63 | 17.64 | 16.39 | 0.0 | 5.49 | 0.31 | 0.03 | 0.0 | 9.0 | 10.58 | n/a | n/a | 10.89 | n/a | n/a | 132.96 | 1329.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.84 | 0.0 | 0.0 | 0.1 | 0.01 | 0.03 | 0.0 | 0.41 | 0.29 | n/a | n/a | 0.1 | n/a | n/a | 1.78 | 17.8 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 1.8 | 18.0 |
Calcium (mg) | 19.051 | 4.554 | 0.713 | 0.0 | 0.847 | 0.945 | 1.084 | 0.0 | 0.683 | 1.119 | n/a | n/a | 1.785 | n/a | n/a | 30.781 | 307.81 |
Iron (mg) | 1.68 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 | 0.0 | 0.04 | 0.03 | n/a | n/a | 0.08 | n/a | n/a | 1.95 | 19.5 |
Magnesium (mg) | 21.772 | 1.98 | 1.069 | 0.0 | 0.484 | 0.131 | 0.663 | 0.0 | 1.171 | 1.231 | n/a | n/a | 4.313 | n/a | n/a | 32.815 | 328.15 |
Phosphorus (mg) | 192.322 | 5.742 | 2.495 | 0.0 | 0.847 | 0.799 | 1.182 | 0.0 | 2.537 | 2.686 | n/a | n/a | 7.734 | n/a | n/a | 216.344 | 2163.44 |
Potassium (mg) | 316.606 | 28.908 | 4.811 | 0.0 | 7.079 | 2.093 | 7.472 | 0.0 | 20.589 | 26.527 | n/a | n/a | 72.139 | n/a | n/a | 486.225 | 4862.25 |
Sodium (mg) | 54.431 | 0.792 | 0.713 | 0.0 | 0.121 | 0.089 | 3.939 | 0.0 | 0.39 | 0.56 | n/a | n/a | 1.041 | n/a | n/a | 62.075 | 620.75 |
Zinc (mg) | 3.7 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.02 | n/a | n/a | 0.1 | n/a | n/a | 3.9 | 39.0 |
Copper (mg) | 0.091 | 0.008 | 0.002 | 0.0 | 0.002 | 0.002 | 0.002 | 0.0 | 0.002 | 0.007 | n/a | n/a | 0.028 | n/a | n/a | 0.142 | 1.42 |
Manganese (mg) | 0.009 | 0.026 | 0.002 | n/a | 0.001 | 0.009 | 0.008 | n/a | 0.011 | 0.012 | n/a | n/a | 0.021 | n/a | n/a | 0.099 | 0.99 |
Selenium (mcg) | 24.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 24.4 | 244.0 |
Vitamin A, IU (IU) | 0.0 | 0.396 | 0.0 | 0.0 | 3.025 | 0.047 | 115.635 | 0.0 | 305.523 | 93.238 | n/a | n/a | 21.716 | n/a | n/a | 539.58 | 5395.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 5.784 | 0.0 | 15.32 | 4.701 | n/a | n/a | 1.041 | n/a | n/a | 26.967 | 269.67 |
Beta Carotene (mcg) | 0.0 | 0.198 | 0.0 | 0.0 | 1.815 | 0.026 | 58.5 | 0.0 | 158.47 | 50.257 | n/a | n/a | 9.222 | n/a | n/a | 278.487 | 2784.87 |
Vitamin E (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.01 | 0.0 | 0.11 | 0.08 | 0.15 | 0.06 | n/a | n/a | 0.31 | n/a | n/a | 2.04 | 20.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.082 | 0.0 | 0.0 | 287.996 | n/a | n/a | 0.0 | n/a | n/a | 288.078 | 2880.78 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.792 | 0.0 | 0.0 | 0.0 | 0.084 | 1.209 | 0.0 | 4.977 | 13.767 | n/a | n/a | 40.309 | n/a | n/a | 61.137 | 611.37 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.01 | n/a | n/a | 0.05 | n/a | n/a | 0.09 | 0.9 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 12.5 | 1.4 | n/a | n/a | 1.5 | n/a | n/a | 19.1 | 191.0 |
Thiamin (mg) | 0.082 | 0.01 | 0.002 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.005 | 0.004 | n/a | n/a | 0.01 | n/a | n/a | 0.117 | 1.17 |
Riboflavin (mg) | 0.127 | 0.006 | 0.005 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.009 | 0.002 | n/a | n/a | 0.019 | n/a | n/a | 0.174 | 1.74 |
Niacin (mg) | 5.978 | 0.024 | 0.091 | 0.0 | 0.008 | 0.004 | 0.031 | 0.0 | 0.096 | 0.066 | n/a | n/a | 0.259 | n/a | n/a | 6.556 | 65.56 |
Pantothenic acid (mg) | 0.572 | 0.024 | 0.007 | 0.0 | 0.007 | 0.003 | n/a | 0.0 | 0.031 | 0.01 | n/a | n/a | 0.207 | n/a | n/a | 0.861 | 8.61 |
Vitamin B-6 (mg) | 0.59 | 0.024 | 0.009 | 0.0 | 0.002 | 0.006 | 0.014 | 0.0 | 0.028 | 0.009 | n/a | n/a | 0.039 | n/a | n/a | 0.721 | 7.21 |
Folate (mcg) | 10.886 | 3.762 | 1.069 | 0.0 | 0.605 | 0.016 | 0.39 | 0.0 | 4.489 | 1.679 | n/a | n/a | 12.048 | n/a | n/a | 34.944 | 349.44 |
Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.45 | 14.5 |
Choline (mg) | 83.6 | 1.2 | 1.8 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.5 | 0.7 | n/a | n/a | 2.1 | n/a | n/a | 90.7 | 907.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.136 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.004 | n/a | n/a | 0.145 | 1.45 |
Threonine (g) | 0.798 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.004 | 0.003 | n/a | n/a | 0.01 | n/a | n/a | 0.821 | 8.21 |
Isoleucine (g) | 0.907 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.012 | n/a | n/a | 0.926 | 9.26 |
Leucine (g) | 1.597 | 0.006 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.004 | 0.003 | n/a | n/a | 0.021 | n/a | n/a | 1.633 | 16.33 |
Lysine (g) | 1.687 | 0.008 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.004 | 0.003 | n/a | n/a | 0.019 | n/a | n/a | 1.724 | 17.24 |
Methionine (g) | 0.517 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.006 | n/a | n/a | 0.526 | 5.26 |
Cystine (g) | 0.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.004 | n/a | n/a | 0.271 | 2.71 |
Phenylalanine (g) | 0.789 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.005 | 0.008 | n/a | n/a | 0.034 | n/a | n/a | 0.844 | 8.44 |
Tyrosine (g) | 0.635 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.007 | n/a | n/a | 0.647 | 6.47 |
Valine (g) | 0.989 | 0.004 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.003 | 0.002 | n/a | n/a | 0.016 | n/a | n/a | 1.016 | 10.16 |
Arginine (g) | 1.297 | 0.02 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.004 | 0.002 | n/a | n/a | 0.013 | n/a | n/a | 1.341 | 13.41 |
Histidine (g) | 0.635 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.007 | n/a | n/a | 0.648 | 6.48 |
Alanine (g) | 1.216 | 0.004 | 0.002 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.003 | 0.003 | n/a | n/a | 0.016 | n/a | n/a | 1.246 | 12.46 |
Aspartic acid (g) | 1.823 | 0.018 | 0.004 | 0.0 | 0.007 | 0.003 | n/a | 0.0 | 0.027 | 0.016 | n/a | n/a | 0.036 | n/a | n/a | 1.933 | 19.33 |
Glutamic acid (g) | 3.003 | 0.051 | 0.009 | 0.0 | 0.004 | 0.004 | n/a | 0.0 | 0.02 | 0.048 | n/a | n/a | 0.043 | n/a | n/a | 3.183 | 31.83 |
Glycine (g) | 1.216 | 0.006 | 0.002 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | 0.003 | 0.002 | n/a | n/a | 0.015 | n/a | n/a | 1.245 | 12.45 |
Proline (g) | 0.953 | 0.002 | 0.007 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.015 | n/a | n/a | 0.983 | 9.83 |
Serine (g) | 0.789 | 0.004 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | 0.005 | 0.003 | n/a | n/a | 0.016 | n/a | n/a | 0.821 | 8.21 |
Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 36.287 | 362.87 |
Trans Fat (g) | n/a | n/a | n/a | 0.281 | n/a | n/a | n/a | 0.023 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.304 | 3.04 |
Saturated Fat (g) | 2.83 | 0.008 | 0.0 | 0.81 | 0.001 | 0.0 | 0.012 | 0.067 | 0.003 | 0.003 | n/a | n/a | 0.317 | n/a | n/a | 4.051 | 40.51 |
Phytosterols (mg) | n/a | 2.97 | n/a | 27.25 | n/a | n/a | 0.324 | 2.25 | n/a | 0.784 | n/a | n/a | n/a | n/a | n/a | 33.577 | 335.77 |
Monounsaturated Fat (g) | 3.112 | 0.002 | 0.0 | 2.478 | 0.001 | 0.0 | 0.014 | 0.205 | 0.0 | 0.003 | n/a | n/a | 1.458 | n/a | n/a | 7.271 | 72.71 |
Polyunsaturated (g) | 0.272 | 0.004 | 0.0 | 7.1 | 0.001 | 0.001 | 0.029 | 0.586 | 0.007 | 0.009 | n/a | n/a | 0.271 | n/a | n/a | 8.281 | 82.81 |