Receta Mexican Flag Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp Coconut extract

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	shortening 17.08g	sugar 30.56g	milk 3.39g	egg 4.89g	flour 24.31g	salt 0.67g	baking soda 0.38g	confectioners'sugar 13.33g	milk 1.69g	chocolate chips 4.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.11	0.62	2.51	0.0	0.0	0.0	0.06	0.36	3.69	33.21
Total Fat (g)	17.08	0.0	0.03	0.49	0.24	0.0	0.0	0.01	0.02	1.38	19.25	173.25
Carbohydrates (g)	0.0	29.97	0.17	0.04	18.55	0.0	0.0	13.28	0.08	2.77	64.86	583.74
Ash (g)	0.0	0.14	0.03	0.04	0.11	0.67	0.14	0.0	0.01	0.08	1.22	10.98
Calories (kcal)	151.017	116.111	1.423	6.991	88.472	0.0	0.0	51.867	0.712	24.967	441.559	3974.031
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	n/a	n/a	0.23	2.07
Sucrose (g)	n/a	28.89	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	28.9	260.1
Glucose (dextrose) (g)	n/a	0.41	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.42	3.78
Fructose (g)	n/a	0.34	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.34	3.06
Lactose (g)	n/a	0.0	0.18	0.01	n/a	n/a	n/a	n/a	0.09	n/a	0.27	2.43
Maltose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.41	3.05	3.71	2.9	0.0	0.0	0.04	1.52	0.07	11.7	105.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.933	0.933	8.397
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.567	9.567	86.103
Sugars (g)	0.0	29.65	0.18	0.04	0.07	0.0	0.0	13.05	0.09	2.4	45.47	409.23
Galactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.09
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.2	0.8	7.2
Calcium (mg)	0.0	25.361	4.033	2.591	3.646	0.16	0.0	0.133	2.016	8.82	46.761	420.849
Iron (mg)	0.0	0.22	0.0	0.09	1.13	0.0	0.0	0.0	0.0	0.11	1.55	13.95
Magnesium (mg)	0.0	2.75	0.373	0.587	5.347	0.007	0.0	0.0	0.186	2.94	12.19	109.71
Phosphorus (mg)	0.0	1.222	3.219	9.338	26.25	0.0	0.0	0.0	1.61	9.707	51.346	462.114
Potassium (mg)	0.0	40.639	5.083	6.551	26.007	0.053	0.0	0.267	2.542	17.36	98.502	886.518
Sodium (mg)	0.0	8.556	1.491	6.844	0.486	258.387	104.88	0.133	0.746	3.687	385.209	3466.881
Zinc (mg)	0.0	0.01	0.01	0.05	0.17	0.0	0.0	0.0	0.01	0.11	0.36	3.24
Copper (mg)	0.0	0.015	0.0	0.005	0.034	0.0	0.0	0.0	0.0	0.023	0.078	0.702
Manganese (mg)	n/a	0.018	0.0	0.002	0.165	0.001	0.0	0.0	0.0	0.022	0.208	1.872
Selenium (mcg)	0.0	0.4	0.1	1.5	8.2	0.0	0.0	0.1	0.1	0.2	10.6	95.4
Vitamin A, IU (IU)	0.0	0.0	6.642	23.809	0.0	0.0	0.0	0.0	3.321	9.1	42.872	385.848
Retinol (mcg)	0.0	0.0	1.966	6.796	0.0	0.0	0.0	0.0	0.983	2.753	12.497	112.473
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.966	6.844	0.0	0.0	0.0	0.0	0.983	2.753	12.546	112.914
Beta Carotene (mcg)	0.0	0.0	0.068	0.489	0.0	0.0	0.0	0.0	0.034	0.0	0.591	5.319
Vitamin E (mg)	0.14	0.0	0.0	0.05	0.01	0.0	0.0	0.0	0.0	0.02	0.22	1.98
Vitamin D (IU)	n/a	n/a	1.762	1.711	n/a	n/a	n/a	0.0	0.881	n/a	4.354	39.186
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.182	4.375	0.0	0.0	0.0	0.0	0.28	20.837	187.533
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.0	0.0	0.02	0.18
Tocopherol, gamma (mg)	5.03	n/a	0.0	0.02	0.09	n/a	n/a	n/a	0.0	0.04	5.19	46.71
Tocopherol, delta (mg)	2.85	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	2.86	25.74
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.001	0.003	0.192	0.0	0.0	0.0	0.0	0.005	0.202	1.818
Riboflavin (mg)	0.0	0.0	0.006	0.023	0.119	0.0	0.0	0.003	0.003	0.014	0.169	1.521
Niacin (mg)	0.0	0.034	0.003	0.003	1.434	0.0	0.0	0.0	0.002	0.018	1.494	13.446
Pantothenic acid (mg)	0.0	0.04	0.012	0.07	0.107	0.0	0.0	0.0	0.006	0.022	0.257	2.313
Vitamin B-6 (mg)	0.0	0.012	0.001	0.007	0.01	0.0	0.0	0.0	0.001	0.002	0.033	0.297
Folate (mcg)	0.0	0.306	0.169	2.298	44.479	0.0	0.0	0.0	0.085	0.56	47.897	431.073
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.06	0.0	0.0	0.0	0.0	0.01	0.04	0.12	1.08
Choline (mg)	n/a	0.7	0.6	12.3	2.5	0.0	0.0	0.0	0.3	2.2	18.6	167.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	37.431	0.0	0.0	0.0	0.0	0.0	37.431	336.879
Tryptophan (g)	0.0	n/a	0.001	0.008	0.032	0.0	n/a	n/a	0.001	n/a	0.042	0.378
Threonine (g)	0.0	n/a	0.003	0.027	0.068	0.0	n/a	n/a	0.002	n/a	0.1	0.9
Isoleucine (g)	0.0	n/a	0.006	0.033	0.088	0.0	n/a	n/a	0.003	n/a	0.13	1.17
Leucine (g)	0.0	n/a	0.013	0.053	0.173	0.0	n/a	n/a	0.006	n/a	0.245	2.205
Lysine (g)	0.0	n/a	0.01	0.044	0.056	0.0	n/a	n/a	0.005	n/a	0.115	1.035
Methionine (g)	0.0	n/a	0.003	0.019	0.044	0.0	n/a	n/a	0.001	n/a	0.066	0.594
Cystine (g)	0.0	n/a	0.004	0.013	0.053	0.0	n/a	n/a	0.002	n/a	0.073	0.657
Phenylalanine (g)	0.0	n/a	0.006	0.033	0.126	0.0	n/a	n/a	0.003	n/a	0.168	1.512
Tyrosine (g)	0.0	n/a	0.005	0.024	0.075	0.0	n/a	n/a	0.002	n/a	0.107	0.963
Valine (g)	0.0	n/a	0.007	0.042	0.102	0.0	n/a	n/a	0.004	n/a	0.155	1.395
Arginine (g)	0.0	n/a	0.003	0.04	0.102	0.0	n/a	n/a	0.002	n/a	0.147	1.323
Histidine (g)	0.0	n/a	0.003	0.015	0.056	0.0	n/a	n/a	0.001	n/a	0.075	0.675
Alanine (g)	0.0	n/a	0.004	0.036	0.08	0.0	n/a	n/a	0.002	n/a	0.122	1.098
Aspartic acid (g)	0.0	n/a	0.011	0.065	0.107	0.0	n/a	n/a	0.005	n/a	0.188	1.692
Glutamic acid (g)	0.0	n/a	0.026	0.082	0.846	0.0	n/a	n/a	0.013	n/a	0.968	8.712
Glycine (g)	0.0	n/a	0.002	0.021	0.09	0.0	n/a	n/a	0.001	n/a	0.114	1.026
Proline (g)	0.0	n/a	0.012	0.025	0.292	0.0	n/a	n/a	0.006	n/a	0.335	3.015
Serine (g)	0.0	n/a	0.007	0.047	0.126	0.0	n/a	n/a	0.004	n/a	0.184	1.656
Cholesterol (mg)	0.0	0.0	0.169	20.68	0.0	0.0	0.0	0.0	0.085	1.073	22.007	198.063
Trans Fat (g)	5.709	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.709	51.381
Saturated Fat (g)	3.97	0.0	0.021	0.152	0.039	0.0	0.0	0.003	0.011	0.864	5.059	45.531
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.007	0.0	0.009	0.186	0.022	0.0	0.0	0.004	0.005	0.336	11.569	104.121
Polyunsaturated (g)	1.191	0.0	0.001	0.066	0.1	0.0	0.0	0.007	0.001	0.064	1.43	12.87