Receta Mexican Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cast iron or possibly other heavy frying pan with a lid
Oil, thin layer over bottom of frying pan
2 T El Pato warm salsa
Salt (only to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
0.0g 		garlic
1.31g 		onion
15.75g 		rice
92.5g 		water
237.0g 		chicken bouillon
240.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.17 6.6 0.0 4.85 n/a 11.7 23.4
Total Fat (g) n/a 0.01 0.02 0.61 0.0 1.37 n/a 2.0 4.0
Carbohydrates (g) n/a 0.43 1.47 73.95 0.0 0.91 n/a 76.77 153.54
Ash (g) n/a 0.02 0.06 0.59 0.24 n/a n/a 0.9 1.8
Calories (kcal) n/a 1.944 6.3 337.625 0.0 38.4 n/a 384.269 768.538
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.07 n/a n/a n/a 0.23 0.46
Glucose (dextrose) (g) n/a n/a 0.31 0.02 n/a n/a n/a 0.33 0.66
Fructose (g) n/a n/a 0.2 0.02 n/a n/a n/a 0.22 0.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.76 14.03 10.75 236.76 230.28 n/a 492.59 985.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.67 0.11 0.0 0.7 n/a 1.49 2.98
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 1.2 0.0 0.0 n/a 1.5 3.0
Calcium (mg) n/a 2.362 3.623 25.9 7.11 9.6 n/a 48.595 97.19
Iron (mg) n/a 0.02 0.03 3.99 0.0 0.5 n/a 4.55 9.1
Magnesium (mg) n/a 0.326 1.575 23.125 2.37 2.4 n/a 29.796 59.592
Phosphorus (mg) n/a 1.997 4.568 106.375 0.0 72.0 n/a 184.939 369.878
Potassium (mg) n/a 5.233 22.995 106.375 0.0 206.4 n/a 341.003 682.006
Sodium (mg) n/a 0.222 0.63 4.625 9.48 763.2 n/a 778.157 1556.314
Zinc (mg) n/a 0.02 0.03 1.01 0.02 0.24 n/a 1.31 2.62
Copper (mg) n/a 0.004 0.006 0.204 0.024 0.12 n/a 0.357 0.714
Manganese (mg) n/a 0.022 0.02 1.008 0.0 n/a n/a 1.051 2.102
Selenium (mcg) n/a 0.2 0.1 14.0 0.0 0.0 n/a 14.2 28.4
Vitamin A, IU (IU) n/a 0.117 0.315 0.0 0.0 n/a n/a 0.432 0.864
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.065 0.158 0.0 0.0 0.0 n/a 0.223 0.446
Vitamin E (mg) n/a 0.0 0.0 0.1 0.0 0.05 n/a 0.15 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.63 0.0 0.0 0.0 n/a 0.839 1.678
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 1.2 0.0 0.0 0.0 n/a 1.6 3.2
Thiamin (mg) n/a 0.003 0.008 0.537 0.0 0.0 n/a 0.547 1.094
Riboflavin (mg) n/a 0.001 0.005 0.046 0.0 0.072 n/a 0.124 0.248
Niacin (mg) n/a 0.009 0.019 3.876 0.0 3.288 n/a 7.192 14.384
Pantothenic acid (mg) n/a 0.008 0.019 0.934 0.0 n/a n/a 0.961 1.922
Vitamin B-6 (mg) n/a 0.016 0.019 0.148 0.0 0.024 n/a 0.207 0.414
Folate (mcg) n/a 0.039 2.993 213.675 0.0 4.8 n/a 221.507 443.014
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.24 n/a 0.24 0.48
Choline (mg) n/a 0.3 1.0 5.4 0.0 11.3 n/a 17.9 35.8
Folic acid (mcg) n/a 0.0 0.0 206.275 0.0 0.0 n/a 206.275 412.55
Tryptophan (g) n/a 0.001 0.002 0.074 n/a n/a n/a 0.076 0.152
Threonine (g) n/a 0.002 0.003 0.241 n/a n/a n/a 0.246 0.492
Isoleucine (g) n/a 0.003 0.002 0.287 n/a n/a n/a 0.291 0.582
Leucine (g) n/a 0.004 0.005 0.546 n/a n/a n/a 0.555 1.11
Lysine (g) n/a 0.004 0.006 0.241 n/a n/a n/a 0.25 0.5
Methionine (g) n/a 0.001 0.0 0.157 n/a n/a n/a 0.158 0.316
Cystine (g) n/a 0.001 0.0 0.139 n/a n/a n/a 0.14 0.28
Phenylalanine (g) n/a 0.002 0.005 0.352 n/a n/a n/a 0.359 0.718
Tyrosine (g) n/a 0.001 0.002 0.222 n/a n/a n/a 0.225 0.45
Valine (g) n/a 0.004 0.003 0.407 n/a n/a n/a 0.414 0.828
Arginine (g) n/a 0.008 0.016 0.546 n/a n/a n/a 0.57 1.14
Histidine (g) n/a 0.001 0.002 0.157 n/a n/a n/a 0.16 0.32
Alanine (g) n/a 0.002 0.003 0.379 n/a n/a n/a 0.384 0.768
Aspartic acid (g) n/a 0.006 0.014 0.62 n/a n/a n/a 0.64 1.28
Glutamic acid (g) n/a 0.011 0.041 1.286 n/a n/a n/a 1.337 2.674
Glycine (g) n/a 0.003 0.005 0.305 n/a n/a n/a 0.313 0.626
Proline (g) n/a 0.001 0.002 0.315 n/a n/a n/a 0.317 0.634
Serine (g) n/a 0.002 0.003 0.352 n/a n/a n/a 0.357 0.714
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.006 0.167 0.0 0.384 n/a 0.558 1.116
Phytosterols (mg) n/a n/a 2.363 n/a n/a n/a n/a 2.363 4.726
Monounsaturated Fat (g) n/a 0.0 0.002 0.194 0.0 0.576 n/a 0.772 1.544
Polyunsaturated (g) n/a 0.003 0.003 0.167 0.0 0.264 n/a 0.437 0.874