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Receta Mexican Gazpacho - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
30.34g 		bell pepper
15.27g 		onion
4.5g 		jalapeno pepper
1.29g 		vinegar
3.75g 		sugar
0.53g 		salt
0.38g 		oregano
0.06g 		sauce
0.38g 		garlic
0.65g 		tomatoes
93.52g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.13 0.05 0.02 0.0 0.0 0.0 0.01 0.0 0.04 0.82 0.0 1.25 5.0
Total Fat (g) 0.05 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.19 0.0 0.28 1.12
Carbohydrates (g) 0.66 0.71 0.42 0.08 0.03 0.52 0.0 0.04 0.1 0.22 3.67 0.0 6.44 25.76
Ash (g) 0.11 0.07 0.02 0.01 n/a 0.0 0.37 0.0 n/a 0.01 0.47 0.04 1.1 4.4
Calories (kcal) 3.641 3.055 1.8 0.388 0.788 2.032 0.0 0.191 0.393 0.972 16.834 0.0 30.093 120.372
Starch (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Sucrose (g) 0.0 0.02 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) 0.19 0.18 0.09 n/a n/a n/a n/a 0.0 n/a n/a 1.17 n/a 1.63 6.52
Fructose (g) 0.23 0.17 0.06 n/a n/a n/a n/a 0.0 n/a n/a 1.28 n/a 1.74 6.96
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.35 14.34 4.01 1.19 3.52 0.0 0.0 0.0 0.27 0.38 88.38 44.39 185.83 743.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.37 0.19 0.04 0.02 0.52 0.0 0.0 0.1 0.01 2.46 0.0 4.12 16.48
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.8 7.2
Calcium (mg) 4.248 1.527 1.035 0.129 0.263 0.005 0.09 0.985 0.034 1.181 9.352 1.333 20.182 80.728
Iron (mg) 0.07 0.05 0.01 0.01 0.01 0.0 0.0 0.03 0.0 0.01 0.25 0.0 0.44 1.76
Magnesium (mg) 3.641 1.527 0.45 0.246 0.188 0.0 0.004 0.169 0.023 0.163 10.287 0.444 17.142 68.568
Phosphorus (mg) 6.372 3.055 1.305 0.401 0.3 0.0 0.0 0.125 0.042 0.998 22.445 0.0 35.042 140.168
Potassium (mg) 41.263 26.727 6.57 2.784 2.738 0.011 0.03 1.043 0.362 2.617 221.644 0.0 305.788 1223.152
Sodium (mg) 0.607 0.458 0.18 0.013 0.188 0.0 145.343 0.009 0.034 0.111 4.676 1.778 153.396 613.584
Zinc (mg) 0.05 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.0 0.26 1.04
Copper (mg) 0.021 0.011 0.002 0.002 0.0 0.0 0.0 0.001 0.0 0.002 0.056 0.004 0.099 0.396
Manganese (mg) 0.021 0.018 0.006 0.003 n/a 0.0 0.0 0.003 n/a 0.011 0.103 0.0 0.166 0.664
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 21.845 56.508 0.09 10.346 n/a 0.0 0.0 4.314 n/a 0.059 779.027 0.0 872.19 3488.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.214 2.749 0.0 0.518 0.0 0.0 0.0 0.216 0.079 0.0 39.279 0.0 44.054 176.216
Beta Carotene (mcg) 9.406 31.767 0.045 5.892 0.0 0.0 0.0 2.57 0.94 0.033 419.908 0.0 470.56 1882.24
Vitamin E (mg) 0.01 0.06 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.51 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2406.288 0.0 2406.288 9625.152
Lutein + zeaxanthin (mcg) 4.855 52.079 0.18 6.371 0.0 0.0 0.0 0.539 0.102 0.104 115.03 0.0 179.26 717.04
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.11 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 12.3 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.2 11.9 0.0 26.3 105.2
Thiamin (mg) 0.009 0.009 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.037 0.0 0.061 0.244
Riboflavin (mg) 0.009 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.019 0.0 0.036 0.144
Niacin (mg) 0.012 0.073 0.005 0.015 0.0 0.0 0.0 0.004 0.001 0.005 0.552 0.0 0.666 2.664
Pantothenic acid (mg) 0.073 0.015 0.005 0.003 n/a 0.0 0.0 n/a n/a 0.004 0.084 0.0 0.185 0.74
Vitamin B-6 (mg) 0.015 0.034 0.005 0.007 0.0 0.0 0.0 0.001 0.0 0.008 0.075 0.0 0.145 0.58
Folate (mcg) 4.248 1.527 0.855 0.609 0.0 0.0 0.0 0.171 0.023 0.02 14.028 0.0 21.48 85.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 6.3 0.0 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.009 n/a 0.015 0.06
Threonine (g) 0.003 0.006 0.001 0.001 n/a n/a 0.0 n/a n/a 0.001 0.028 n/a 0.04 0.16
Isoleucine (g) 0.003 0.003 0.0 0.001 n/a n/a 0.0 n/a n/a 0.001 0.019 n/a 0.027 0.108
Leucine (g) 0.009 0.006 0.001 0.001 n/a n/a 0.0 n/a n/a 0.002 0.028 n/a 0.048 0.192
Lysine (g) 0.009 0.006 0.002 0.001 n/a n/a 0.0 n/a n/a 0.002 0.028 n/a 0.048 0.192
Methionine (g) 0.003 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 0.009 n/a 0.015 0.06
Cystine (g) 0.003 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.009 n/a 0.015 0.06
Phenylalanine (g) 0.009 0.014 0.001 0.001 n/a n/a 0.0 n/a n/a 0.001 0.065 n/a 0.091 0.364
Tyrosine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 0.009 n/a 0.012 0.048
Valine (g) 0.003 0.006 0.001 0.001 n/a n/a 0.0 n/a n/a 0.002 0.019 n/a 0.031 0.124
Arginine (g) 0.009 0.005 0.005 0.001 n/a n/a 0.0 n/a n/a 0.004 0.019 n/a 0.042 0.168
Histidine (g) 0.0 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 0.009 n/a 0.012 0.048
Alanine (g) 0.009 0.006 0.001 0.001 n/a n/a 0.0 n/a n/a 0.001 0.028 n/a 0.046 0.184
Aspartic acid (g) 0.012 0.032 0.004 0.002 n/a n/a 0.0 n/a n/a 0.003 0.131 n/a 0.185 0.74
Glutamic acid (g) 0.061 0.029 0.012 0.002 n/a n/a 0.0 n/a n/a 0.005 0.402 n/a 0.511 2.044
Glycine (g) 0.009 0.005 0.001 0.001 n/a n/a 0.0 n/a n/a 0.001 0.019 n/a 0.036 0.144
Proline (g) 0.003 0.003 0.0 0.001 n/a n/a 0.0 n/a n/a 0.001 0.019 n/a 0.027 0.108
Serine (g) 0.009 0.008 0.001 0.001 n/a n/a 0.0 n/a n/a 0.001 0.028 n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.009 0.002 0.001 0.0 0.0 0.0 0.002 0.0 0.001 0.028 0.0 0.045 0.18
Phytosterols (mg) n/a 1.375 0.675 n/a n/a n/a 0.0 0.127 n/a n/a 6.546 n/a 8.723 34.892
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.031 0.124
Polyunsaturated (g) 0.0 0.009 0.001 0.004 0.0 0.0 0.0 0.003 0.0 0.002 0.075 0.0 0.094 0.376