Receta Mexican Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 2.27g	beans 75.6g	onion 22.5g	garlics 0.87g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.33	0.25	0.06	5.63	33.78
Total Fat (g)	2.27	0.57	0.02	0.0	2.87	17.22
Carbohydrates (g)	0.0	18.16	2.1	0.29	20.55	123.3
Ash (g)	0.0	1.22	0.08	0.01	1.31	7.86
Calories (kcal)	20.037	97.522	9.0	1.296	127.855	767.13
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.22	n/a	0.22	1.32
Glucose (dextrose) (g)	n/a	n/a	0.44	n/a	0.44	2.64
Fructose (g)	n/a	n/a	0.29	n/a	0.29	1.74
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	50.33	20.05	0.51	70.89	425.34
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.95	0.01	0.96	5.76
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	7.1	0.4	0.0	7.5	45.0
Calcium (mg)	0.0	47.627	5.175	1.575	54.377	326.262
Iron (mg)	0.0	0.82	0.05	0.01	0.88	5.28
Magnesium (mg)	0.0	42.335	2.25	0.218	44.803	268.818
Phosphorus (mg)	0.0	77.11	6.525	1.331	84.966	509.796
Potassium (mg)	0.0	279.714	32.85	3.489	316.053	1896.318
Sodium (mg)	0.0	4.536	0.9	0.148	5.584	33.504
Zinc (mg)	0.0	0.48	0.04	0.01	0.53	3.18
Copper (mg)	0.0	0.091	0.009	0.003	0.102	0.612
Manganese (mg)	n/a	0.287	0.029	0.015	0.331	1.986
Selenium (mcg)	0.0	0.9	0.1	0.1	1.1	6.6
Vitamin A, IU (IU)	0.0	2.268	0.45	0.078	2.796	16.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.225	0.044	0.269	1.614
Vitamin E (mg)	0.21	n/a	0.0	0.0	0.21	1.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.9	0.139	1.039	6.234
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	1.7	0.3	2.8	16.8
Thiamin (mg)	0.0	0.098	0.011	0.002	0.111	0.666
Riboflavin (mg)	0.0	0.045	0.007	0.001	0.053	0.318
Niacin (mg)	0.0	0.416	0.027	0.006	0.449	2.694
Pantothenic acid (mg)	0.0	0.166	0.027	0.005	0.199	1.194
Vitamin B-6 (mg)	0.0	0.083	0.027	0.011	0.121	0.726
Folate (mcg)	0.0	56.699	4.275	0.026	61.0	366.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	1.4	0.2	1.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.06	0.002	0.001	0.063	0.378
Threonine (g)	0.0	0.227	0.005	0.001	0.233	1.398
Isoleucine (g)	0.0	0.234	0.002	0.002	0.239	1.434
Leucine (g)	0.0	0.423	0.007	0.003	0.433	2.598
Lysine (g)	0.0	0.363	0.009	0.002	0.374	2.244
Methionine (g)	0.0	0.083	0.0	0.001	0.084	0.504
Cystine (g)	0.0	0.06	0.0	0.001	0.061	0.366
Phenylalanine (g)	0.0	0.287	0.007	0.002	0.296	1.776
Tyrosine (g)	0.0	0.151	0.002	0.001	0.154	0.924
Valine (g)	0.0	0.28	0.005	0.003	0.287	1.722
Arginine (g)	0.0	0.333	0.023	0.005	0.361	2.166
Histidine (g)	0.0	0.151	0.002	0.001	0.154	0.924
Alanine (g)	0.0	0.227	0.005	0.001	0.232	1.392
Aspartic acid (g)	0.0	0.643	0.02	0.004	0.667	4.002
Glutamic acid (g)	0.0	0.816	0.059	0.007	0.882	5.292
Glycine (g)	0.0	0.212	0.007	0.002	0.22	1.32
Proline (g)	0.0	0.227	0.002	0.001	0.23	1.38
Serine (g)	0.0	0.287	0.005	0.002	0.293	1.758
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.058	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.168	0.06	0.009	0.001	0.239	1.434
Phytosterols (mg)	5.667	n/a	3.375	n/a	9.042	54.252
Monounsaturated Fat (g)	0.515	0.038	0.002	0.0	0.555	3.33
Polyunsaturated (g)	1.477	0.34	0.005	0.002	1.823	10.938