Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp dry oregano Tomato Salsa
1 x chili pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swordfish
283.5g 		lime
12.42g 		oil
3.4g 		chili
0.65g 		pepper
0.16g 		tomato
28.21g 		onion
69.51g 		chili pepper
0.0g 		olive oil
6.75g 		basil
0.42g 		lemon
1.76g 		Total Per Serving Total for Recipe
Protein (g) 56.13 0.09 0.0 0.08 0.0 0.25 0.56 n/a 0.0 0.01 0.02 57.14 228.56
Total Fat (g) 11.37 0.02 3.4 0.11 0.0 0.06 0.06 n/a 6.75 0.0 0.01 21.77 87.08
Carbohydrates (g) 0.0 1.31 0.0 0.36 0.01 1.11 5.25 n/a 0.0 0.01 0.16 8.2 32.8
Ash (g) 4.2 0.04 0.0 0.06 0.0 0.14 0.24 n/a 0.0 0.01 0.01 4.68 18.72
Calories (kcal) 343.035 3.726 30.056 2.041 0.05 5.078 22.243 n/a 59.67 0.098 0.509 466.506 1866.024
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.35 1.57 n/a n/a 0.0 n/a 1.94 7.76
Fructose (g) n/a n/a n/a 0.03 0.0 0.39 1.4 n/a n/a 0.0 n/a 1.82 7.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 214.38 10.96 0.0 0.05 0.15 26.66 63.42 n/a 0.0 0.39 1.56 317.58 1270.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.05 0.01 0.74 3.49 n/a 0.0 0.0 0.04 4.54 18.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.3 0.6 n/a 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 11.34 4.099 0.0 1.807 0.011 2.821 13.902 n/a 0.068 0.75 0.456 35.255 141.02
Iron (mg) 2.3 0.07 0.0 0.09 0.0 0.08 0.18 n/a 0.04 0.01 0.01 2.78 11.12
Magnesium (mg) 76.545 0.745 0.0 1.105 0.019 3.103 6.256 n/a 0.0 0.271 0.14 88.185 352.74
Phosphorus (mg) 745.605 2.236 0.0 1.97 0.042 6.77 18.768 n/a 0.0 0.237 0.281 775.908 3103.632
Potassium (mg) 816.48 12.67 0.0 12.454 0.337 66.858 82.717 n/a 0.068 1.251 2.423 995.257 3981.028
Sodium (mg) 255.15 0.248 0.0 6.565 0.006 1.411 5.561 n/a 0.135 0.017 0.035 269.128 1076.512
Zinc (mg) 3.26 0.01 0.0 0.02 0.0 0.05 0.09 n/a 0.0 0.0 0.0 3.43 13.72
Copper (mg) 0.369 0.009 0.0 0.003 0.0 0.017 0.042 n/a 0.0 0.002 0.001 0.441 1.764
Manganese (mg) 0.057 0.001 n/a 0.014 0.0 0.031 0.056 n/a 0.0 0.005 0.001 0.164 0.656
Selenium (mcg) 136.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 136.8 547.2
Vitamin A, IU (IU) 340.2 6.211 0.0 192.725 5.006 234.989 0.695 n/a 0.0 22.366 0.386 802.579 3210.316
Retinol (mcg) 102.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 102.06 408.24
Vitamin A, RAE (mcg_RAE) 102.06 0.248 0.0 9.64 0.251 11.848 0.0 n/a 0.0 1.119 0.018 125.184 500.736
Beta Carotene (mcg) 0.0 3.726 0.0 97.5 2.597 126.663 0.695 n/a 0.0 13.322 0.053 244.556 978.224
Vitamin E (mg) 1.42 0.03 0.31 0.19 0.0 0.15 0.01 n/a 0.97 0.0 0.0 3.09 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 725.843 0.0 n/a 0.0 0.0 0.0 725.98 2903.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.015 0.082 34.698 4.171 n/a 0.0 23.956 0.193 65.115 260.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.03 0.0 n/a 0.06 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 3.6 0.0 0.4 0.2 3.6 3.3 n/a 0.0 0.1 0.9 15.3 61.2
Thiamin (mg) 0.113 0.004 0.0 0.002 0.0 0.011 0.028 n/a 0.0 0.0 0.001 0.159 0.636
Riboflavin (mg) 0.284 0.002 0.0 0.005 0.0 0.006 0.014 n/a 0.0 0.0 0.0 0.311 1.244
Niacin (mg) 27.443 0.025 0.0 0.051 0.002 0.166 0.09 n/a 0.0 0.004 0.002 27.783 111.132
Pantothenic acid (mg) 1.162 0.027 0.0 n/a 0.001 0.025 0.07 n/a 0.0 0.001 0.003 1.289 5.156
Vitamin B-6 (mg) 0.936 0.005 0.0 0.024 0.0 0.023 0.09 n/a 0.0 0.001 0.001 1.08 4.32
Folate (mcg) 5.67 0.994 0.0 0.65 0.074 4.232 15.987 n/a 0.0 0.288 0.193 28.088 112.352
Vitamin B-12 (mcg) 4.96 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.96 19.84
Choline (mg) 184.3 0.6 n/a 0.4 0.0 1.9 3.8 n/a 0.0 0.0 0.1 191.2 764.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.624 0.0 0.0 n/a 0.0 0.003 0.007 n/a 0.0 0.0 n/a 0.634 2.536
Threonine (g) 2.466 n/a 0.0 n/a 0.0 0.008 0.014 n/a 0.0 0.0 n/a 2.489 9.956
Isoleucine (g) 2.58 n/a 0.0 n/a 0.0 0.006 0.007 n/a 0.0 0.0 n/a 2.593 10.372
Leucine (g) 4.564 n/a 0.0 n/a 0.0 0.008 0.021 n/a 0.0 0.001 n/a 4.595 18.38
Lysine (g) 5.16 0.001 0.0 n/a 0.0 0.008 0.021 n/a 0.0 0.0 n/a 5.191 20.764
Methionine (g) 1.673 0.0 0.0 n/a 0.0 0.003 0.007 n/a 0.0 0.0 n/a 1.683 6.732
Cystine (g) 0.595 n/a 0.0 n/a 0.0 0.003 0.007 n/a 0.0 0.0 n/a 0.605 2.42
Phenylalanine (g) 2.183 n/a 0.0 n/a 0.0 0.02 0.014 n/a 0.0 0.001 n/a 2.217 8.868
Tyrosine (g) 1.899 n/a 0.0 n/a 0.0 0.003 0.007 n/a 0.0 0.0 n/a 1.91 7.64
Valine (g) 2.892 n/a 0.0 n/a 0.0 0.006 0.014 n/a 0.0 0.001 n/a 2.912 11.648
Arginine (g) 3.374 n/a 0.0 n/a 0.0 0.006 0.076 n/a 0.0 0.001 n/a 3.456 13.824
Histidine (g) 1.644 n/a 0.0 n/a 0.0 0.003 0.007 n/a 0.0 0.0 n/a 1.654 6.616
Alanine (g) 3.402 n/a 0.0 n/a 0.0 0.008 0.014 n/a 0.0 0.001 n/a 3.425 13.7
Aspartic acid (g) 5.755 n/a 0.0 n/a 0.0 0.039 0.049 n/a 0.0 0.001 n/a 5.845 23.38
Glutamic acid (g) 8.392 n/a 0.0 n/a 0.0 0.121 0.125 n/a 0.0 0.001 n/a 8.64 34.56
Glycine (g) 2.693 n/a 0.0 n/a 0.0 0.006 0.014 n/a 0.0 0.001 n/a 2.713 10.852
Proline (g) 1.985 n/a 0.0 n/a 0.0 0.006 0.014 n/a 0.0 0.0 n/a 2.004 8.016
Serine (g) 2.296 n/a 0.0 n/a 0.0 0.008 0.014 n/a 0.0 0.0 n/a 2.319 9.276
Cholesterol (mg) 110.565 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 110.565 442.26
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 3.119 0.002 0.253 0.019 0.0 0.008 n/a n/a 0.932 0.0 0.001 4.334 17.336
Phytosterols (mg) n/a n/a 8.5 0.54 n/a 1.975 n/a n/a 14.918 n/a n/a 25.932 103.728
Monounsaturated Fat (g) 4.394 0.002 0.773 0.023 0.0 0.008 n/a n/a 4.925 0.0 0.0 10.127 40.508
Polyunsaturated (g) 2.608 0.007 2.215 0.048 0.0 0.023 n/a n/a 0.71 0.002 0.002 5.615 22.46