Receta Mexican Ground Beef - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon
29.0g |
onions
24.0g |
pepper
10.18g |
garlic
0.87g |
beef
113.4g |
tomatoes
31.67g |
chili
1.25g |
kernel corn
15.03g |
kidney beans
42.67g |
potatoes
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.26 | 0.09 | 0.06 | 19.7 | 0.25 | 0.15 | 0.49 | 2.23 | 0.76 | 27.35 | 164.1 |
| Total Fat (g) | 13.06 | 0.02 | 0.02 | 0.0 | 19.36 | 0.04 | 0.21 | 0.12 | 0.26 | 0.03 | 33.12 | 198.72 |
| Carbohydrates (g) | 0.19 | 2.24 | 0.47 | 0.29 | 0.0 | 1.27 | 0.68 | 3.53 | 6.19 | 6.55 | 21.41 | 128.46 |
| Ash (g) | 0.73 | 0.08 | 0.04 | 0.01 | 0.98 | 0.26 | 0.11 | 0.1 | 0.7 | 0.41 | 3.41 | 20.46 |
| Calories (kcal) | 132.82 | 9.6 | 2.036 | 1.296 | 258.548 | 5.383 | 3.925 | 14.733 | 35.84 | 28.875 | 493.057 | 2958.342 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | 5.79 | 9.59 | 57.54 |
| Sucrose (g) | n/a | 0.24 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.36 | 0.79 | 0.06 | 1.48 | 8.88 |
| Glucose (dextrose) (g) | n/a | 0.47 | 0.12 | n/a | n/a | 0.35 | 0.03 | 0.09 | 0.0 | 0.12 | 1.18 | 7.08 |
| Fructose (g) | n/a | 0.31 | 0.11 | n/a | n/a | 0.4 | 0.05 | 0.08 | 0.0 | 0.1 | 1.06 | 6.36 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 21.39 | 9.56 | 0.51 | 74.63 | 29.86 | 0.1 | 10.79 | 33.3 | 29.75 | 221.54 | 1329.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 0.24 | 0.01 | n/a | 0.75 | 0.09 | 0.57 | 0.79 | 0.29 | 3.76 | 22.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 2.3 | 0.8 | 4.9 | 29.4 |
| Calcium (mg) | 1.74 | 5.52 | 1.018 | 1.575 | 7.938 | 9.817 | 3.475 | 0.601 | 14.507 | 4.5 | 50.69 | 304.14 |
| Iron (mg) | 0.14 | 0.05 | 0.03 | 0.01 | 1.92 | 0.31 | 0.18 | 0.1 | 0.5 | 0.29 | 3.53 | 21.18 |
| Magnesium (mg) | 3.48 | 2.4 | 1.018 | 0.218 | 19.278 | 3.483 | 2.125 | 4.811 | 11.52 | 8.625 | 56.957 | 341.742 |
| Phosphorus (mg) | 54.52 | 6.96 | 2.036 | 1.331 | 138.346 | 6.017 | 3.788 | 13.079 | 38.4 | 21.375 | 285.852 | 1715.112 |
| Potassium (mg) | 60.32 | 35.04 | 17.818 | 3.489 | 278.96 | 59.533 | 23.95 | 44.198 | 101.12 | 157.875 | 782.303 | 4693.818 |
| Sodium (mg) | 241.57 | 0.96 | 0.305 | 0.148 | 64.637 | 45.283 | 12.625 | 0.752 | 126.293 | 2.25 | 494.824 | 2968.944 |
| Zinc (mg) | 0.34 | 0.04 | 0.01 | 0.01 | 4.07 | 0.04 | 0.03 | 0.11 | 0.2 | 0.11 | 4.96 | 29.76 |
| Copper (mg) | 0.02 | 0.01 | 0.007 | 0.003 | 0.068 | 0.022 | 0.005 | 0.008 | 0.06 | 0.041 | 0.244 | 1.464 |
| Manganese (mg) | 0.006 | 0.031 | 0.012 | 0.015 | 0.023 | 0.025 | 0.027 | 0.024 | 0.073 | 0.056 | 0.292 | 1.752 |
| Selenium (mcg) | 5.9 | 0.1 | 0.0 | 0.1 | 13.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 20.5 | 123.0 |
| Vitamin A, IU (IU) | 10.73 | 0.48 | 37.672 | 0.078 | 0.0 | 37.05 | 370.625 | 36.681 | 0.0 | 0.75 | 494.067 | 2964.402 |
| Retinol (mcg) | 3.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 19.14 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 0.0 | 1.833 | 0.0 | 0.0 | 1.9 | 18.538 | 1.804 | 0.0 | 0.0 | 27.264 | 163.584 |
| Beta Carotene (mcg) | 0.0 | 0.24 | 21.178 | 0.044 | n/a | 22.167 | 187.5 | 9.17 | n/a | 0.375 | 240.673 | 1444.038 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.04 | 0.0 | n/a | 0.22 | 0.36 | 0.01 | 0.01 | 0.0 | 0.73 | 4.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 876.217 | 0.263 | 0.0 | n/a | 0.0 | 876.479 | 5258.874 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 34.719 | 0.139 | n/a | 27.233 | 3.875 | 134.849 | n/a | 3.0 | 204.776 | 1228.656 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.04 | 0.03 | 0.29 | 0.0 | 0.4 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.8 | 8.2 | 0.3 | 0.0 | 2.9 | 0.8 | 1.1 | 0.5 | 7.4 | 23.0 | 138.0 |
| Thiamin (mg) | 0.081 | 0.012 | 0.006 | 0.002 | 0.068 | 0.016 | 0.004 | 0.015 | 0.051 | 0.03 | 0.286 | 1.716 |
| Riboflavin (mg) | 0.032 | 0.007 | 0.003 | 0.001 | 0.261 | 0.019 | 0.01 | 0.014 | 0.021 | 0.011 | 0.379 | 2.274 |
| Niacin (mg) | 1.111 | 0.029 | 0.049 | 0.006 | 4.774 | 0.225 | 0.099 | 0.253 | 0.175 | 0.394 | 7.113 | 42.678 |
| Pantothenic acid (mg) | 0.151 | 0.029 | 0.01 | 0.005 | 0.408 | 0.038 | n/a | 0.044 | 0.06 | 0.113 | 0.857 | 5.142 |
| Vitamin B-6 (mg) | 0.061 | 0.029 | 0.022 | 0.011 | 0.272 | 0.035 | 0.046 | 0.027 | 0.03 | 0.113 | 0.645 | 3.87 |
| Folate (mcg) | 0.58 | 4.56 | 1.018 | 0.026 | 7.938 | 2.533 | 1.25 | 6.013 | 15.36 | 6.0 | 45.279 | 271.674 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.37 | 14.22 |
| Choline (mg) | 13.5 | 1.5 | 0.6 | 0.2 | n/a | 2.2 | 0.8 | n/a | 14.9 | 4.5 | 38.2 | 229.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.002 | 0.001 | 0.001 | n/a | 0.003 | n/a | 0.003 | 0.026 | 0.011 | 0.076 | 0.456 |
| Threonine (g) | 0.131 | 0.005 | 0.004 | 0.001 | n/a | 0.013 | n/a | 0.02 | 0.081 | 0.03 | 0.284 | 1.704 |
| Isoleucine (g) | 0.157 | 0.002 | 0.002 | 0.002 | n/a | 0.006 | n/a | 0.02 | 0.107 | 0.03 | 0.325 | 1.95 |
| Leucine (g) | 0.261 | 0.007 | 0.004 | 0.003 | n/a | 0.01 | n/a | 0.053 | 0.192 | 0.045 | 0.574 | 3.444 |
| Lysine (g) | 0.278 | 0.01 | 0.004 | 0.002 | n/a | 0.01 | n/a | 0.021 | 0.158 | 0.049 | 0.532 | 3.192 |
| Methionine (g) | 0.075 | 0.0 | 0.001 | 0.001 | n/a | 0.003 | n/a | 0.011 | 0.03 | 0.011 | 0.132 | 0.792 |
| Cystine (g) | 0.038 | 0.0 | 0.001 | 0.001 | n/a | 0.003 | n/a | 0.005 | 0.021 | 0.011 | 0.08 | 0.48 |
| Phenylalanine (g) | 0.133 | 0.007 | 0.009 | 0.002 | n/a | 0.01 | n/a | 0.023 | 0.132 | 0.034 | 0.349 | 2.094 |
| Tyrosine (g) | 0.104 | 0.002 | 0.001 | 0.001 | n/a | 0.006 | n/a | 0.02 | 0.051 | 0.03 | 0.216 | 1.296 |
| Valine (g) | 0.18 | 0.005 | 0.004 | 0.003 | n/a | 0.006 | n/a | 0.029 | 0.128 | 0.045 | 0.399 | 2.394 |
| Arginine (g) | 0.218 | 0.024 | 0.003 | 0.005 | n/a | 0.006 | n/a | 0.02 | 0.124 | 0.038 | 0.437 | 2.622 |
| Histidine (g) | 0.128 | 0.002 | 0.001 | 0.001 | n/a | 0.006 | n/a | 0.014 | 0.06 | 0.019 | 0.23 | 1.38 |
| Alanine (g) | 0.215 | 0.005 | 0.004 | 0.001 | n/a | 0.01 | n/a | 0.045 | 0.102 | 0.023 | 0.404 | 2.424 |
| Aspartic acid (g) | 0.316 | 0.022 | 0.021 | 0.004 | n/a | 0.051 | n/a | 0.038 | 0.282 | 0.191 | 0.924 | 5.544 |
| Glutamic acid (g) | 0.496 | 0.062 | 0.019 | 0.007 | n/a | 0.152 | n/a | 0.098 | 0.358 | 0.131 | 1.324 | 7.944 |
| Glycine (g) | 0.235 | 0.007 | 0.003 | 0.002 | n/a | 0.006 | n/a | 0.02 | 0.09 | 0.023 | 0.385 | 2.31 |
| Proline (g) | 0.186 | 0.002 | 0.002 | 0.001 | n/a | 0.006 | n/a | 0.045 | 0.128 | 0.026 | 0.397 | 2.382 |
| Serine (g) | 0.128 | 0.005 | 0.005 | 0.002 | n/a | 0.01 | n/a | 0.024 | 0.141 | 0.034 | 0.347 | 2.082 |
| Cholesterol (mg) | 19.72 | 0.0 | 0.0 | 0.0 | 78.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.965 | 587.79 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.01 | 0.006 | 0.001 | 7.722 | 0.006 | 0.037 | 0.018 | 0.06 | 0.011 | 12.218 | 73.308 |
| Phytosterols (mg) | n/a | 3.6 | 0.916 | n/a | n/a | n/a | 1.038 | n/a | n/a | 1.875 | 7.429 | 44.574 |
| Monounsaturated Fat (g) | 5.815 | 0.002 | 0.001 | 0.0 | 8.403 | 0.006 | 0.045 | 0.035 | 0.162 | 0.0 | 14.468 | 86.808 |
| Polyunsaturated (g) | 1.459 | 0.005 | 0.006 | 0.002 | 0.805 | 0.016 | 0.093 | 0.056 | 0.111 | 0.015 | 2.568 | 15.408 |