Receta Mexican Hat Dance Beans 'N Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 ounce) old el paso(r) refried beans
1/2 c. Old el paso mild thick 'n chunky salsa, or possibly picante
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		grands
61.43g 		bell pepper
5.09g 		onion
4.5g 		garlic
0.09g 		cumin
0.07g 		chili
0.08g 		cheese
7.06g 		cheese
7.06g 		cream
14.38g 		paprika
0.07g 		cilantro
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.04 0.05 0.01 0.01 0.01 1.76 1.76 0.3 0.01 0.0 5.49 43.92
Total Fat (g) 11.87 0.01 0.0 0.0 0.01 0.01 2.34 2.34 2.84 0.01 0.0 19.44 155.52
Carbohydrates (g) 43.59 0.24 0.42 0.06 0.03 0.04 0.09 0.09 0.41 0.04 0.0 45.02 360.16
Ash (g) 0.68 0.02 0.02 0.0 0.01 0.01 0.28 0.28 0.12 0.0 0.0 1.41 11.28
Calories (kcal) 287.469 1.018 1.8 0.291 0.248 0.255 28.462 28.462 27.744 0.191 0.024 375.965 3007.72
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.04 n/a n/a 0.0 0.02 0.02 0.0 0.0 n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.06 0.09 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.15 1.2
Fructose (g) n/a 0.06 0.06 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.12 0.96
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.5 0.0 n/a 0.54 4.32
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.0 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.75 4.78 4.01 0.01 0.01 0.01 2.6 2.6 10.7 0.01 0.1 28.55 228.4
Caffeine (mg) 4.914 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.914 39.312
Theobromine (mg) 33.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.784 270.272
Sugars (g) 31.88 0.12 0.19 0.02 0.0 0.01 0.04 0.04 0.5 0.01 0.0 32.81 262.48
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 46.683 0.509 1.035 0.07 0.617 0.226 50.921 50.921 15.813 0.117 0.071 166.982 1335.856
Iron (mg) 0.21 0.02 0.01 0.0 0.04 0.01 0.05 0.05 0.02 0.02 0.0 0.43 3.44
Magnesium (mg) 15.356 0.509 0.45 0.051 0.242 0.138 1.978 1.978 1.438 0.123 0.028 22.289 178.312
Phosphorus (mg) 52.826 1.018 1.305 0.365 0.331 0.246 36.16 36.16 16.531 0.229 0.051 145.221 1161.768
Potassium (mg) 100.123 8.91 6.57 0.963 1.185 1.557 6.921 6.921 20.269 1.553 0.554 155.525 1244.2
Sodium (mg) 124.693 0.153 0.18 0.023 0.111 0.821 43.858 43.858 11.5 0.023 0.049 225.268 1802.144
Zinc (mg) 0.61 0.01 0.01 0.0 0.0 0.0 0.22 0.22 0.05 0.0 0.0 1.13 9.04
Copper (mg) 0.117 0.004 0.002 0.0 0.001 0.0 0.002 0.002 0.003 0.0 0.0 0.131 1.048
Manganese (mg) 0.104 0.006 0.006 0.0 0.002 0.002 0.001 0.001 0.001 0.001 0.0 0.125 1.0
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.4 0.0 0.0 3.9 31.2
Vitamin A, IU (IU) 78.01 18.837 0.09 0.0 0.841 24.091 70.766 70.766 82.8 34.937 7.17 388.308 3106.464
Retinol (mcg) 22.727 0.0 0.0 0.0 0.0 0.0 18.221 18.221 23.0 0.0 0.0 82.17 657.36
Vitamin A, RAE (mcg_RAE) 23.342 0.916 0.0 0.0 0.042 1.205 18.716 18.716 23.288 1.747 0.358 88.329 706.632
Beta Carotene (mcg) 1.843 10.59 0.045 0.0 0.505 12.188 6.003 6.003 3.738 18.337 4.176 63.426 507.408
Vitamin E (mg) 0.26 0.02 0.0 0.0 0.0 0.02 0.02 0.02 0.06 0.02 0.0 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.848 0.848 n/a n/a n/a 1.695 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.017 0.136
Lutein + zeaxanthin (mcg) 1.229 17.361 0.18 0.0 0.297 0.252 0.0 0.0 0.0 8.717 0.919 28.954 231.632
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 4.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 5.1 40.8
Thiamin (mg) 0.037 0.003 0.002 0.0 0.0 0.0 0.002 0.002 0.006 0.0 0.0 0.054 0.432
Riboflavin (mg) 0.074 0.002 0.001 0.0 0.0 0.001 0.027 0.027 0.024 0.001 0.0 0.157 1.256
Niacin (mg) 0.123 0.024 0.005 0.001 0.003 0.006 0.006 0.006 0.016 0.01 0.001 0.201 1.608
Pantothenic acid (mg) 0.111 0.005 0.005 n/a n/a n/a 0.029 0.029 0.049 0.001 0.001 0.23 1.84
Vitamin B-6 (mg) 0.012 0.011 0.005 0.003 0.0 0.003 0.005 0.005 0.009 0.003 0.0 0.056 0.448
Folate (mcg) 3.071 0.509 0.855 0.002 0.007 0.081 1.271 1.271 1.006 0.07 0.066 8.21 65.68
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.04 0.0 0.0 0.34 2.72
Choline (mg) 15.1 0.3 0.3 0.1 0.0 0.1 1.2 1.2 2.8 0.0 0.0 20.9 167.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 n/a n/a 0.023 0.023 0.006 n/a n/a 0.052 0.416
Threonine (g) n/a 0.002 0.001 0.0 n/a n/a 0.063 0.063 0.017 n/a n/a 0.146 1.168
Isoleucine (g) n/a 0.001 0.0 0.001 n/a n/a 0.109 0.109 0.02 n/a n/a 0.241 1.928
Leucine (g) n/a 0.002 0.001 0.001 n/a n/a 0.169 0.169 0.039 n/a n/a 0.381 3.048
Lysine (g) n/a 0.002 0.002 0.001 n/a n/a 0.146 0.146 0.033 n/a n/a 0.33 2.64
Methionine (g) n/a 0.001 0.0 0.0 n/a n/a 0.046 0.046 0.01 n/a n/a 0.103 0.824
Cystine (g) n/a 0.001 0.0 0.0 n/a n/a 0.009 0.009 0.004 n/a n/a 0.023 0.184
Phenylalanine (g) n/a 0.005 0.001 0.0 n/a n/a 0.093 0.093 0.019 n/a n/a 0.21 1.68
Tyrosine (g) n/a 0.001 0.0 0.0 n/a n/a 0.085 0.085 0.019 n/a n/a 0.189 1.512
Valine (g) n/a 0.002 0.001 0.001 n/a n/a 0.117 0.117 0.024 n/a n/a 0.262 2.096
Arginine (g) n/a 0.002 0.005 0.001 n/a n/a 0.066 0.066 0.014 n/a n/a 0.155 1.24
Histidine (g) n/a 0.001 0.0 0.0 n/a n/a 0.061 0.061 0.012 n/a n/a 0.136 1.088
Alanine (g) n/a 0.002 0.001 0.0 n/a n/a 0.049 0.049 0.014 n/a n/a 0.116 0.928
Aspartic acid (g) n/a 0.011 0.004 0.001 n/a n/a 0.113 0.113 0.032 n/a n/a 0.273 2.184
Glutamic acid (g) n/a 0.01 0.012 0.002 n/a n/a 0.43 0.43 0.082 n/a n/a 0.965 7.72
Glycine (g) n/a 0.002 0.001 0.0 n/a n/a 0.03 0.03 0.009 n/a n/a 0.073 0.584
Proline (g) n/a 0.001 0.0 0.0 n/a n/a 0.198 0.198 0.037 n/a n/a 0.436 3.488
Serine (g) n/a 0.003 0.001 0.0 n/a n/a 0.103 0.103 0.023 n/a n/a 0.233 1.864
Cholesterol (mg) 7.371 0.0 0.0 0.0 0.0 0.0 7.416 7.416 7.475 0.0 0.0 29.677 237.416
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.31 0.003 0.002 0.0 0.001 0.002 1.489 1.489 1.655 0.001 0.0 11.953 95.624
Phytosterols (mg) n/a 0.458 0.675 0.007 0.045 0.067 n/a n/a n/a 0.116 0.005 1.374 10.992
Monounsaturated Fat (g) 3.71 0.001 0.0 0.0 0.009 0.003 0.663 0.663 0.729 0.001 0.0 5.78 46.24
Polyunsaturated (g) 0.854 0.003 0.001 0.0 0.002 0.006 0.066 0.066 0.121 0.006 0.0 1.125 9.0