Receta Mexican Inspired Breakfast Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour tortillas 0.0g	eggs 73.92g	cream 7.5g	tomatoes 14.11g	Total Per Serving	Total for Recipe
Protein (g)	n/a	9.3	0.2	0.12	9.63	38.52
Total Fat (g)	n/a	7.35	1.45	0.03	8.82	35.28
Carbohydrates (g)	n/a	0.57	0.27	0.55	1.4	5.6
Ash (g)	n/a	0.64	0.04	0.07	0.75	3.0
Calories (kcal)	n/a	105.706	14.625	2.539	122.87	491.48
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	0.0	0.08	0.32
Glucose (dextrose) (g)	n/a	0.16	n/a	0.18	0.33	1.32
Fructose (g)	n/a	0.08	n/a	0.19	0.27	1.08
Lactose (g)	n/a	0.08	n/a	0.0	0.08	0.32
Maltose (g)	n/a	0.08	n/a	0.0	0.08	0.32
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	56.06	5.53	13.33	74.92	299.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.57	0.01	0.37	0.95	3.8
Galactose (g)	n/a	0.08	n/a	0.0	0.08	0.32
Dietary Fiber (g)	n/a	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	n/a	39.178	7.2	1.411	47.788	191.152
Iron (mg)	n/a	1.35	0.0	0.04	1.39	5.56
Magnesium (mg)	n/a	8.87	0.675	1.552	11.097	44.388
Phosphorus (mg)	n/a	141.187	6.0	3.385	150.572	602.288
Potassium (mg)	n/a	99.053	9.15	33.429	141.632	566.528
Sodium (mg)	n/a	103.488	3.0	0.705	107.193	428.772
Zinc (mg)	n/a	0.82	0.02	0.02	0.86	3.44
Copper (mg)	n/a	0.074	0.001	0.008	0.083	0.332
Manganese (mg)	n/a	0.03	0.0	0.016	0.045	0.18
Selenium (mcg)	n/a	23.4	0.0	0.0	23.5	94.0
Vitamin A, IU (IU)	n/a	359.99	49.2	117.495	526.685	2106.74
Retinol (mcg)	n/a	102.749	13.35	0.0	116.099	464.396
Vitamin A, RAE (mcg_RAE)	n/a	103.488	13.575	5.924	122.987	491.948
Beta Carotene (mcg)	n/a	7.392	2.775	63.331	73.498	293.992
Vitamin E (mg)	n/a	0.72	0.04	0.08	0.83	3.32
Vitamin D (IU)	n/a	25.872	n/a	n/a	25.872	103.488
Lycopene (mcg)	n/a	0.0	0.0	362.922	362.922	1451.688
Lutein + zeaxanthin (mcg)	n/a	244.675	0.0	17.349	262.024	1048.096
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.37	n/a	0.02	0.39	1.56
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.01	0.04
Vitamin C (mg)	n/a	0.0	0.1	1.8	1.9	7.6
Thiamin (mg)	n/a	0.052	0.002	0.006	0.06	0.24
Riboflavin (mg)	n/a	0.355	0.011	0.003	0.369	1.476
Niacin (mg)	n/a	0.052	0.005	0.083	0.139	0.556
Pantothenic acid (mg)	n/a	1.064	0.021	0.013	1.098	4.392
Vitamin B-6 (mg)	n/a	0.103	0.002	0.011	0.117	0.468
Folate (mcg)	n/a	34.742	0.15	2.116	37.008	148.032
Vitamin B-12 (mcg)	n/a	0.95	0.02	0.0	0.97	3.88
Choline (mg)	n/a	185.6	1.3	0.9	187.8	751.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.126	0.003	0.001	0.13	0.52
Threonine (g)	n/a	0.414	0.009	0.004	0.427	1.708
Isoleucine (g)	n/a	0.495	0.012	0.003	0.51	2.04
Leucine (g)	n/a	0.806	0.02	0.004	0.829	3.316
Lysine (g)	n/a	0.673	0.016	0.004	0.693	2.772
Methionine (g)	n/a	0.281	0.005	0.001	0.288	1.152
Cystine (g)	n/a	0.2	0.002	0.001	0.203	0.812
Phenylalanine (g)	n/a	0.503	0.01	0.01	0.522	2.088
Tyrosine (g)	n/a	0.37	0.01	0.001	0.381	1.524
Valine (g)	n/a	0.636	0.014	0.003	0.652	2.608
Arginine (g)	n/a	0.606	0.008	0.003	0.616	2.464
Histidine (g)	n/a	0.229	0.005	0.001	0.236	0.944
Alanine (g)	n/a	0.547	0.007	0.004	0.558	2.232
Aspartic acid (g)	n/a	0.983	0.016	0.02	1.019	4.076
Glutamic acid (g)	n/a	1.242	0.043	0.061	1.345	5.38
Glycine (g)	n/a	0.318	0.005	0.003	0.325	1.3
Proline (g)	n/a	0.377	0.02	0.003	0.399	1.596
Serine (g)	n/a	0.717	0.011	0.004	0.733	2.932
Cholesterol (mg)	n/a	312.682	4.95	0.0	317.632	1270.528
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.292	0.902	0.004	3.197	12.788
Phytosterols (mg)	n/a	n/a	n/a	0.987	0.987	3.948
Monounsaturated Fat (g)	n/a	2.816	0.419	0.004	3.239	12.956
Polyunsaturated (g)	n/a	1.005	0.054	0.011	1.071	4.284