Emprimir
Correo Electrónico
Raciónes: 10
Ingredientes
- 6 whole grain or corn tortillas
- 2 cups shredded cooked chicken breast
- 1 can (16 oz) kidney beans, rinsed and drained
- 1 can (16 oz) black beans, rinsed and drained
- 1 jar (16 oz) salsa
- 1 cup nonfat plain Greek yogurt
- 1 large green pepper, chopped (we used raw peppers, but they would also be great cut into strips and sautéed, maybe with some onions!)
- 2 cans (2.25 oz each) sliced ripe olives, drained (optional)
- 1 cup shredded sharp cheddar cheese
- Fresh cilantro, chopped, if desired
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 10 servings | |
| Calories 319 | |
| Calories from Fat 73 | 23% |
| Total Fat 8.26g | 10% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.05g | |
| Cholesterol 37mg | 12% |
| Sodium 462mg | 19% |
| Potassium 1001mg | 29% |
| Total Carbs 37.45g | 10% |
| Dietary Fiber 9.5g | 32% |
| Sugars 4.03g | 3% |
| Protein 23.96g | 38% |
%20and%20health/fitness%20blogger%20over%20at%20fANNEtastic%20food.%20I%20started%20my%20blog%20nearly%204%20years%20ago%20when%20I%20began%20my%20back%20to%20school%20journey%20to%20switch%20careers%20from%20public%20relations%20to%20nutrition,%20and%20I%20just%20graduated%20with%20my%20masters%20degree%20in%20December.%20Earlier%20this%20year,%20I%20put%20my%20new%20nutrition%20knowledge%20and%20RD%20credential%20to%20good%20use%20and%20started%20an%20online-based%20nutrition%20counseling%20private%20practice%20over%20at%20AnneTheRD.com.%20It%E2%80%99s%20wonderful%20to%20finally%20be%20following%20my%20dreams%20and%20helping%20others%20to%20reach%20their%20wellness%20goals.%20Check%20out%20my%20site%20for%20my%20rates/services%20if%20you%E2%80%99re%20interested%20in%20working%20together%20%E2%80%93%20I%E2%80%99d%20love%20to%20have%20you!%3C/p%3E%3Cp%3EAnyway!%20Julie%20invited%20me%20to%20share%20a%20recipe%20with%20all%20of%20you%20while%20she%E2%80%99s%20away,%20so%20let%E2%80%99s%20get%20to%20it.%20I%E2%80%99m%20a%20huge%20fan%20of%20quick%20and%20easy%20recipes%20%E2%80%93%20because%20the%20last%20thing%20we%20all%20want%20to%20do%20after%20a%20long%20day%20of%20work%20is%20spend%20hours%20in%20the%20kitchen,%20right?%20But%20quick%20and%20easy%20doesn%E2%80%99t%20have%20to%20mean%20unhealthy,%20either.%20Here%E2%80%99s%20one%20of%20my%20recent%20favorites%20%E2%80%93%20Mexican%20Lasagna!%3C/p%3E%3Cp%3EThis%20was%20a%20fun%20recipe%20to%20make%20together%20with%20my%20husband%20%E2%80%94%20and%20it%20would%20be%20a%20great%20one%20to%20make%20with%20kids,%20too,%20because%20the%20ingredient%20amounts%20and%20the%20layers%20don%E2%80%99t%20have%20to%20be%20perfect%20by%20any%20means%20%E2%80%94%20just%20have%20fun%20with%20it%20and%20let%20them%20help!%20You%20can%20also%20add%20in%20other%20veggies,%20like%20onions,%20or%20steamed%20spinach,%20if%20you%20like.%20Get%20creative!%3C/p%3E%3Cp%3EMexican%20Lasagna%3C/p%3E%3Cp%3EServes%208%20to%2010%3C/p%3E%3Cp%3EThis%20simple,%20nutritious%20recipe%20is%20perfect%20to%20make%20on%20a%20Sunday%20and%20enjoy%20throughout%20the%20week.%20I%20lightened%20up%20this%20dish%20by%20using%20protein-packed%20plain%20Greek%20yogurt%20instead%20of%20sour%20cream,%20and%20by%20decreasing%20the%20amount%20of%20cheese%20these%20sorts%20of%20recipes%20usually%20call%20for.%20Serve%20warm,%20topped%20with%20avocado%20and%20hot%20sauce,%20if%20desired.%20Quick%20tip:%20for%20fast%20chicken,%20use%20the%20meat%20from%20a%20rotisserie%20chicken.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350.%3C/p%3E%3Cp%3EIn%20one%20large,%20deep%20baking%20dish%20or%20two%20smaller%20dishes,%20arrange%20a%20layer%20of%20tortillas.%20On%20top%20of%20the%20tortillas,%20layer%20on%20roughly%20half%20the%20chicken,%20beans,%20salsa,%20yogurt,%20green%20pepper,%20olives,%20and%20cheese.%20Add%20another%20layer%20of%20tortillas%20and%20repeat,%20saving%20a%20little%20of%20the%20salsa%20and%20cheese%20to%20go%20on%20top.%20Add%20one%20final%20layer%20of%20tortillas%20and%20top%20with%20the%20rest%20of%20the%20salsa,%20then%20the%20cheese.%20Add%20some%20chopped%20cilantro,%20if%20desired.%3C/p%3E%3Cp%3ECover%20the%20dish%20with%20tin%20foil%20and%20bake%2020%20minutes.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3ELike%20the%20sound%20of%20this%20recipe?%20Check%20out%20some%20other%20favorite%20Mexican%20recipes%20I%20shared%20recently:%3C/p%3E%3Cp%3EThere%20are%20a%20lot%20more%20quick%20and%20easy%20meal%20ideas%20and%20health%20tips%20over%20on%20my%20blog,%20too!%20And%20for%20you%20worker%20bees,%20check%20out%20the%205%20minute%20packable%20lunch%20ideas%20on%20my%20recipe%20page.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20your%20favorite%20simple%20dinner?%3C/p%3E){kind=link}