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Receta Mexican Nacho Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. bag tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
36.92g 		beef
37.8g 		onion
6.0g 		salsa
29.57g 		cheddar
14.13g 		guacamole
27.75g 		cream
19.17g 		cilantro
0.16g 		olives
1.13g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 6.57 0.07 0.44 3.52 0.56 0.4 0.0 0.0 n/a 13.54 162.48
Total Fat (g) 0.43 6.45 0.01 0.06 4.68 4.07 3.78 0.0 1.13 n/a 20.61 247.32
Carbohydrates (g) 5.63 0.0 0.56 2.07 0.18 2.37 0.55 0.01 0.0 n/a 11.37 136.44
Ash (g) 0.74 0.33 0.02 0.47 0.56 0.44 0.16 0.0 n/a n/a 2.72 32.64
Calories (kcal) 33.594 86.182 2.4 10.646 56.924 44.4 36.992 0.036 9.945 n/a 281.119 3373.428
Starch (g) 3.3 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 3.33 39.96
Sucrose (g) 0.17 n/a 0.06 n/a 0.03 0.02 0.0 n/a n/a n/a 0.28 3.36
Glucose (dextrose) (g) 0.0 n/a 0.12 n/a n/a 0.1 0.0 n/a n/a n/a 0.22 2.64
Fructose (g) 0.0 n/a 0.08 n/a n/a 0.03 0.0 n/a n/a n/a 0.11 1.32
Lactose (g) 0.0 n/a 0.0 n/a 0.03 0.0 0.67 n/a n/a n/a 0.7 8.4
Maltose (g) 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.11 24.88 5.35 26.53 5.19 20.32 14.27 0.15 0.0 n/a 124.79 1497.48
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.25 n/a 0.07 0.18 0.67 0.0 0.0 n/a 1.35 16.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 1.9 0.0 0.1 0.4 0.0 1.9 0.0 0.0 0.0 n/a 4.3 51.6
Calcium (mg) 12.183 2.646 1.38 3.549 101.841 3.33 21.083 0.105 0.011 n/a 146.128 1753.536
Iron (mg) 0.62 0.64 0.01 0.66 0.1 0.15 0.03 0.0 0.01 n/a 2.22 26.64
Magnesium (mg) 14.028 6.426 0.6 4.732 3.955 8.048 1.917 0.041 0.0 n/a 39.746 476.952
Phosphorus (mg) 40.978 46.115 1.74 8.872 72.32 14.43 22.042 0.075 0.0 n/a 206.572 2478.864
Potassium (mg) 124.04 92.986 8.76 79.848 13.843 134.588 27.025 0.819 0.011 n/a 481.919 5783.028
Sodium (mg) 165.756 21.546 0.24 127.165 87.716 1.943 15.333 0.072 0.023 n/a 419.794 5037.528
Zinc (mg) 0.24 1.36 0.01 0.05 0.44 0.18 0.07 0.0 0.0 n/a 2.35 28.2
Copper (mg) 0.063 0.023 0.002 0.03 0.004 0.053 0.004 0.0 0.0 n/a 0.179 2.148
Manganese (mg) 0.122 0.008 0.008 n/a 0.001 0.039 0.002 0.001 n/a n/a 0.18 2.16
Selenium (mcg) 2.4 4.6 0.0 0.1 2.0 0.1 0.5 0.0 0.0 n/a 9.7 116.4
Vitamin A, IU (IU) 0.0 0.0 0.12 162.653 141.533 40.515 110.4 10.611 n/a n/a 465.832 5589.984
Retinol (mcg) 0.0 0.0 0.0 0.0 36.443 0.0 30.667 0.0 0.0 n/a 67.109 805.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.281 37.431 1.943 31.05 0.53 0.0 n/a 79.234 950.808
Beta Carotene (mcg) 0.0 n/a 0.06 n/a 12.006 17.205 4.983 6.18 0.0 n/a 40.435 485.22
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.04 0.57 0.08 0.0 0.16 n/a 0.88 10.56
Vitamin D (IU) n/a n/a n/a n/a 1.695 n/a n/a n/a n/a n/a 1.695 20.34
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.24 n/a 0.0 75.203 0.0 1.36 0.0 n/a 76.803 921.636
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.38 n/a 0.0 n/a 0.0 0.09 0.01 n/a n/a n/a 0.48 5.76
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.04 0.48
Vitamin C (mg) 2.2 0.0 0.4 1.2 0.0 2.8 0.2 0.0 0.0 n/a 6.8 81.6
Thiamin (mg) 0.015 0.023 0.003 0.015 0.004 0.019 0.008 0.0 0.0 n/a 0.087 1.044
Riboflavin (mg) 0.007 0.087 0.002 0.009 0.054 0.036 0.033 0.0 0.0 n/a 0.228 2.736
Niacin (mg) 0.155 1.591 0.007 0.319 0.011 0.483 0.021 0.002 0.0 n/a 2.59 31.08
Pantothenic acid (mg) 0.081 0.136 0.007 n/a 0.058 0.386 0.065 0.001 n/a n/a 0.734 8.808
Vitamin B-6 (mg) 0.041 0.091 0.007 0.044 0.01 0.072 0.012 0.0 0.0 n/a 0.277 3.324
Folate (mcg) 4.061 2.646 1.14 5.619 2.543 22.478 1.342 0.097 0.0 n/a 39.925 479.1
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.0 0.12 0.0 0.05 0.0 0.0 n/a 0.89 10.68
Choline (mg) 8.5 n/a 0.4 n/a 2.3 3.9 3.7 0.0 0.0 n/a 18.8 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 n/a 0.001 n/a 0.045 0.008 0.008 n/a n/a n/a 0.088 1.056
Threonine (g) 0.085 n/a 0.001 n/a 0.126 0.019 0.023 n/a n/a n/a 0.254 3.048
Isoleucine (g) 0.089 n/a 0.001 n/a 0.219 0.022 0.027 n/a n/a n/a 0.357 4.284
Leucine (g) 0.162 n/a 0.002 n/a 0.338 0.039 0.052 n/a n/a n/a 0.592 7.104
Lysine (g) 0.14 n/a 0.002 n/a 0.292 0.036 0.044 n/a n/a n/a 0.515 6.18
Methionine (g) 0.03 n/a 0.0 n/a 0.092 0.011 0.013 n/a n/a n/a 0.146 1.752
Cystine (g) 0.022 n/a 0.0 n/a 0.018 0.008 0.006 n/a n/a n/a 0.055 0.66
Phenylalanine (g) 0.111 n/a 0.002 n/a 0.185 0.064 0.025 n/a n/a n/a 0.386 4.632
Tyrosine (g) 0.059 n/a 0.001 n/a 0.17 0.014 0.025 n/a n/a n/a 0.268 3.216
Valine (g) 0.107 n/a 0.001 n/a 0.234 0.031 0.033 n/a n/a n/a 0.406 4.872
Arginine (g) 0.126 n/a 0.006 n/a 0.133 0.025 0.019 n/a n/a n/a 0.308 3.696
Histidine (g) 0.055 n/a 0.001 n/a 0.123 0.014 0.015 n/a n/a n/a 0.208 2.496
Alanine (g) 0.085 n/a 0.001 n/a 0.099 0.031 0.019 n/a n/a n/a 0.235 2.82
Aspartic acid (g) 0.244 n/a 0.005 n/a 0.226 0.067 0.042 n/a n/a n/a 0.584 7.008
Glutamic acid (g) 0.31 n/a 0.016 n/a 0.86 0.08 0.109 n/a n/a n/a 1.376 16.512
Glycine (g) 0.078 n/a 0.002 n/a 0.061 0.028 0.012 n/a n/a n/a 0.179 2.148
Proline (g) 0.085 n/a 0.001 n/a 0.397 0.028 0.05 n/a n/a n/a 0.56 6.72
Serine (g) 0.111 n/a 0.001 n/a 0.206 0.031 0.031 n/a n/a n/a 0.379 4.548
Cholesterol (mg) 0.0 26.081 0.0 0.0 14.831 0.0 9.967 0.0 0.0 n/a 50.879 610.548
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.144 2.574 0.002 0.009 2.979 0.591 2.206 0.0 0.155 n/a 8.661 103.932
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a n/a 0.008 n/a n/a 0.908 10.896
Monounsaturated Fat (g) 0.14 2.801 0.001 0.006 1.326 2.72 0.972 0.0 0.821 n/a 8.787 105.444
Polyunsaturated (g) 0.122 0.268 0.001 0.033 0.133 0.505 0.161 0.0 0.118 n/a 1.341 16.092