Receta Mexican Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pasta 56.7g	peppers 36.59g	beans 48.5g	onion 15.54g	corn 12.15g	salsa 44.36g	chili 0.98g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.31	10.48	0.12	0.39	0.67	0.12	19.48	155.84
Total Fat (g)	0.86	0.06	0.69	0.01	0.14	0.09	0.16	2.01	16.08
Carbohydrates (g)	42.34	1.7	30.24	1.17	2.31	3.11	0.53	81.4	651.2
Ash (g)	0.5	0.16	1.75	0.05	0.08	0.71	0.08	3.32	26.56
Calories (kcal)	210.352	7.319	165.385	4.973	10.449	15.97	3.062	417.509	3340.072
Starch (g)	35.41	0.0	n/a	0.0	n/a	n/a	n/a	35.41	283.28
Sucrose (g)	0.27	0.04	n/a	0.11	0.25	n/a	0.01	0.68	5.44
Glucose (dextrose) (g)	0.07	0.42	n/a	0.35	0.06	n/a	0.02	0.93	7.44
Fructose (g)	0.06	0.41	n/a	0.31	0.06	n/a	0.04	0.89	7.12
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	1.11	0.0	n/a	0.0	0.02	n/a	0.0	1.13	9.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	34.36	5.34	14.18	9.23	39.79	0.08	108.59	868.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.51	0.88	1.03	0.78	0.39	n/a	0.07	4.66	37.28
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.6	7.4	0.1	0.3	0.6	0.3	11.2	89.6
Calcium (mg)	11.907	3.659	59.655	3.108	0.243	5.323	2.711	86.606	692.848
Iron (mg)	1.87	0.12	2.43	0.04	0.06	0.99	0.14	5.67	45.36
Magnesium (mg)	30.05	3.659	82.935	1.399	4.496	7.098	1.658	131.294	1050.352
Phosphorus (mg)	107.161	7.319	170.72	4.196	10.814	13.308	2.954	316.471	2531.768
Potassium (mg)	126.438	64.037	719.255	18.493	32.805	119.772	18.681	1099.481	8795.848
Sodium (mg)	3.402	1.098	2.425	1.243	1.823	190.748	9.848	210.586	1684.688
Zinc (mg)	0.8	0.05	1.77	0.02	0.05	0.08	0.03	2.79	22.32
Copper (mg)	0.164	0.026	0.407	0.009	0.006	0.044	0.004	0.661	5.288
Manganese (mg)	0.522	0.044	0.514	0.012	0.019	n/a	0.021	1.133	9.064
Selenium (mcg)	35.8	0.0	1.6	0.1	0.1	0.2	0.1	37.8	302.4
Vitamin A, IU (IU)	0.0	135.392	0.0	0.155	22.721	243.98	289.088	691.336	5530.688
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.587	0.0	0.0	1.094	12.421	14.459	34.56	276.48
Beta Carotene (mcg)	0.0	76.112	0.0	0.155	5.711	n/a	146.25	228.228	1825.824
Vitamin E (mg)	0.06	0.14	0.1	0.0	0.01	n/a	0.28	0.59	4.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.205	0.205	1.64
Lutein + zeaxanthin (mcg)	10.206	124.78	0.0	0.932	78.246	n/a	3.023	217.187	1737.496
Tocopherol, beta (mg)	0.03	0.0	n/a	0.0	0.0	n/a	0.0	0.04	0.32
Tocopherol, gamma (mg)	0.5	0.0	n/a	0.0	0.02	n/a	0.03	0.55	4.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	29.4	0.0	0.7	0.8	1.8	0.6	33.4	267.2
Thiamin (mg)	0.505	0.022	0.437	0.006	0.024	0.022	0.003	1.019	8.152
Riboflavin (mg)	0.227	0.011	0.092	0.003	0.007	0.013	0.008	0.361	2.888
Niacin (mg)	4.071	0.176	0.951	0.02	0.207	0.479	0.077	5.98	47.84
Pantothenic acid (mg)	0.244	0.037	0.437	0.016	0.092	n/a	n/a	0.825	6.6
Vitamin B-6 (mg)	0.079	0.081	0.141	0.02	0.007	0.067	0.036	0.43	3.44
Folate (mcg)	134.376	3.659	215.34	3.574	5.589	8.428	0.975	371.942	2975.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	2.0	32.2	0.9	2.8	n/a	0.6	47.1	376.8
Folic acid (mcg)	124.17	0.0	0.0	n/a	0.0	0.0	0.0	124.17	993.36
Tryptophan (g)	0.108	0.004	0.126	0.002	0.002	n/a	n/a	0.241	1.928
Threonine (g)	0.261	0.015	0.441	0.003	0.016	n/a	n/a	0.736	5.888
Isoleucine (g)	0.289	0.007	0.461	0.002	0.016	n/a	n/a	0.775	6.2
Leucine (g)	0.561	0.015	0.839	0.005	0.043	n/a	n/a	1.462	11.696
Lysine (g)	0.17	0.015	0.718	0.005	0.017	n/a	n/a	0.924	7.392
Methionine (g)	0.085	0.004	0.16	0.002	0.009	n/a	n/a	0.259	2.072
Cystine (g)	0.147	0.004	0.116	0.002	0.004	n/a	n/a	0.273	2.184
Phenylalanine (g)	0.38	0.033	0.567	0.003	0.018	n/a	n/a	1.002	8.016
Tyrosine (g)	0.136	0.004	0.296	0.002	0.015	n/a	n/a	0.452	3.616
Valine (g)	0.335	0.015	0.548	0.003	0.023	n/a	n/a	0.923	7.384
Arginine (g)	0.266	0.011	0.65	0.017	0.016	n/a	n/a	0.96	7.68
Histidine (g)	0.17	0.004	0.291	0.002	0.011	n/a	n/a	0.477	3.816
Alanine (g)	0.249	0.015	0.441	0.003	0.036	n/a	n/a	0.745	5.96
Aspartic acid (g)	0.352	0.077	1.266	0.011	0.029	n/a	n/a	1.734	13.872
Glutamic acid (g)	2.608	0.07	1.596	0.028	0.078	n/a	n/a	4.379	35.032
Glycine (g)	0.249	0.011	0.407	0.003	0.016	n/a	n/a	0.687	5.496
Proline (g)	0.89	0.007	0.446	0.003	0.035	n/a	n/a	1.382	11.056
Serine (g)	0.352	0.018	0.572	0.003	0.018	n/a	n/a	0.963	7.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.022	0.179	n/a	0.022	0.013	0.029	0.424	3.392
Phytosterols (mg)	n/a	3.293	n/a	n/a	n/a	n/a	0.809	4.103	32.824
Monounsaturated Fat (g)	0.096	0.004	0.058	n/a	0.043	0.009	0.035	0.244	1.952
Polyunsaturated (g)	0.318	0.022	0.296	n/a	0.068	0.049	0.073	0.825	6.6