Emprimir
Correo Electrónico
Add a photoRaciónes: 8
Ingredientes
- 1 lb Pasta: macaroni, rigatoni, etc-I used multicolored spirals
- 3 x Peppers (green, red, yellow or possibly a combination)
- 2 c. Cooked black beans
- 1 sm Red onion
- 1 can (16-ounce) corn -or possibly-
- 1 box (10-ounce) frzn corn -or possibly-
- 3 x Ears corn, kernels from
- 1 1/2 c. Salsa
- 1/2 c. FF lowfat sour cream
- 3 tsp Chili pwdr
- 1 tsp Cumin Salt & pepper to taste
Direcciones
- 1. Cook the pasta, adding frzn corn (if used) during the last 3 min.
- Drain pasta and rinse to cold.
- 2. Dice the peppers and cut the onion into 1/4 inch circles. Add in to pasta.
- 3. Add in black beans and corn.
- 4. Mix salsa, lowfat sour cream & spices in a separate bowl. Add in dressing to salad and mix.
- 5. Refrigerateif you'd like, or possibly eat right away.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 8 servings | |
| Calories 418 | |
| Calories from Fat 17 | 4% |
| Total Fat 2.01g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 211mg | 9% |
| Potassium 1099mg | 31% |
| Total Carbs 81.4g | 22% |
| Dietary Fiber 11.2g | 37% |
| Sugars 4.66g | 3% |
| Protein 19.48g | 31% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
