CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1145 views
Raciónes: 8

Ingredientes

Cost per serving $1.15 view details
  • 1 lb Pasta: macaroni, rigatoni, etc-I used multicolored spirals
  • 3 x Peppers (green, red, yellow or possibly a combination)
  • 2 c. Cooked black beans
  • 1 sm Red onion
  • 1 can (16-ounce) corn -or possibly-
  • 1 box (10-ounce) frzn corn -or possibly-
  • 3 x Ears corn, kernels from
  • 1 1/2 c. Salsa
  • 1/2 c. FF lowfat sour cream
  • 3 tsp Chili pwdr
  • 1 tsp Cumin Salt & pepper to taste

Direcciones

  1. 1. Cook the pasta, adding frzn corn (if used) during the last 3 min.
  2. Drain pasta and rinse to cold.
  3. 2. Dice the peppers and cut the onion into 1/4 inch circles. Add in to pasta.
  4. 3. Add in black beans and corn.
  5. 4. Mix salsa, lowfat sour cream & spices in a separate bowl. Add in dressing to salad and mix.
  6. 5. Refrigerateif you'd like, or possibly eat right away.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 8 servings
Calories 418  
Calories from Fat 17 4%
Total Fat 2.01g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 1099mg 31%
Total Carbs 81.4g 22%
Dietary Fiber 11.2g 37%
Sugars 4.66g 3%
Protein 19.48g 31%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment