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Mexican Pie Or Upside Down Tamale Pie - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 sm warm pepper, chopped (as much as you dare)

2 c. cooked beans whatever you have around

2 c. tomato sauce Simmer until it is thick wonderful. Pour over crust

16 ounce soft or possibly silken tofu, about

1/3 c. nutritional yeast

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 1/2 c. cornmeal	3 tablespoons	$5.69 per 40 ounces	$0.15
1 c. whole wheat flour	2 tablespoons	$4.89 per 5 pounds	$0.03
1 Tbsp. baking pwdr	3/8 teaspoon	$2.59 per 10 ounces	$0.02
1/2 tsp salt, optional	0.06 teaspoon	$2.91 per 16 ounces	$0.00
16 ounce creamed corn, canned	2 oz	$0.89 per 15 ounces	$0.12
1 c. low fat soy lowfat milk or possibly Mix until all is proportionately moist. Pour into 9x13 baking pan. Spread proportionately. saute/fry in wine or possibly broth--	2 tablespoons	n/a
1 x onion, sliced	1/8 onion	$0.79 per pound	$0.02
1 x bell pepper, minced	1/8 bell pepper	$2.19 per pound	$0.07
1 med zucchini, minced	1/8 zucchini	$1.99 per pound	$0.11
3 x cloves garlic, chopped	3/8 garlic cloves	$4.00 per pound	$0.01
2 Tbsp. chili pwdr add in	3/4 teaspoon	$5.29 per 2 1/2 ounces	$0.14
1/2 tsp salt	0.06 teaspoon	$2.91 per 16 ounces	$0.00
1/2 tsp onion pwdr	0.06 teaspoon	$3.39 per 2 5/8 ounces	$0.01
1/2 c. water, more or possibly less	1 tablespoon	n/a
Total per Serving			$0.68
Total Recipe			$5.45