Receta Mexican Pie Or Upside Down Tamale Pie

• 1 1/2 c. cornmeal
• 1 c. whole wheat flour
• 1 Tbsp. baking pwdr
• 1/2 tsp salt, optional
• 16 ounce creamed corn, canned
• 1 c. low fat soy lowfat milk or possibly Mix until all is proportionately moist. Pour into 9x13 baking pan. Spread proportionately. saute/fry in wine or possibly broth--
• 1 x onion, sliced
• 1 x bell pepper, minced
• 1 med zucchini, minced
• 1 sm warm pepper, chopped (as much as you dare)
• 3 x cloves garlic, chopped
• 2 Tbsp. chili pwdr add in
• 2 c. cooked beans whatever you have around
• 2 c. tomato sauce Simmer until it is thick wonderful. Pour over crust
• 16 ounce soft or possibly silken tofu, about
• 1/3 c. nutritional yeast
• 1/2 tsp salt
• 1/2 tsp onion pwdr
• 1/2 c. water, more or possibly less

Direcciones