Receta Mexican Pita Pizzas - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pita breads
9.33g |
beans
30.31g |
cheese
9.42g |
cheese
11.0g |
lettuce
3.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.85 | 6.55 | 2.34 | 2.74 | 0.05 | 12.53 | 150.36 |
| Total Fat (g) | 0.11 | 0.43 | 3.12 | 3.65 | 0.01 | 7.32 | 87.84 |
| Carbohydrates (g) | 5.2 | 18.9 | 0.12 | 0.14 | 0.08 | 24.45 | 293.4 |
| Ash (g) | n/a | 1.09 | 0.37 | 0.43 | 0.02 | 1.91 | 22.92 |
| Calories (kcal) | 25.667 | 103.366 | 37.949 | 44.33 | 0.597 | 211.909 | 2542.908 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.03 | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.02 | 0.03 | 0.0 | 0.05 | 0.6 |
| Maltose (g) | n/a | n/a | 0.01 | 0.02 | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.0 | 3.34 | 3.46 | 4.04 | 3.57 | 17.41 | 208.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.64 | 0.05 | 0.06 | 0.02 | 0.89 | 10.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 4.8 | 57.6 |
| Calcium (mg) | 8.027 | 37.284 | 67.894 | 79.31 | 1.232 | 193.747 | 2324.964 |
| Iron (mg) | 0.24 | 1.52 | 0.06 | 0.07 | 0.04 | 1.95 | 23.4 |
| Magnesium (mg) | 2.427 | 51.834 | 2.637 | 3.08 | 0.448 | 60.426 | 725.112 |
| Phosphorus (mg) | 9.053 | 106.7 | 48.213 | 56.32 | 1.045 | 221.332 | 2655.984 |
| Potassium (mg) | 11.2 | 449.534 | 9.228 | 10.78 | 6.981 | 487.724 | 5852.688 |
| Sodium (mg) | 50.027 | 1.516 | 58.478 | 68.31 | 0.933 | 179.263 | 2151.156 |
| Zinc (mg) | 0.08 | 1.11 | 0.29 | 0.34 | 0.01 | 1.83 | 21.96 |
| Copper (mg) | 0.016 | 0.255 | 0.003 | 0.003 | 0.001 | 0.278 | 3.336 |
| Manganese (mg) | n/a | 0.321 | 0.001 | 0.001 | 0.007 | 0.331 | 3.972 |
| Selenium (mcg) | 2.5 | 1.0 | 1.3 | 1.5 | 0.1 | 6.4 | 76.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 94.355 | 110.22 | 279.701 | 484.276 | 5811.312 |
| Retinol (mcg) | 0.0 | 0.0 | 24.295 | 28.38 | n/a | 52.675 | 632.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.954 | 29.15 | 14.0 | 68.104 | 817.248 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 8.004 | 9.35 | 167.813 | 185.168 | 2222.016 |
| Vitamin E (mg) | 0.03 | 0.06 | 0.03 | 0.03 | 0.01 | 0.16 | 1.92 |
| Vitamin D (IU) | n/a | n/a | 1.13 | 1.32 | n/a | 2.45 | 29.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.947 | 0.0 | 0.0 | 0.0 | 64.363 | 69.309 | 831.708 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.056 | 0.273 | 0.003 | 0.003 | 0.002 | 0.337 | 4.044 |
| Riboflavin (mg) | 0.031 | 0.058 | 0.036 | 0.042 | 0.003 | 0.169 | 2.028 |
| Niacin (mg) | 0.432 | 0.594 | 0.008 | 0.009 | 0.012 | 1.055 | 12.66 |
| Pantothenic acid (mg) | n/a | 0.273 | 0.039 | 0.045 | 0.005 | 0.362 | 4.344 |
| Vitamin B-6 (mg) | 0.003 | 0.088 | 0.007 | 0.008 | 0.004 | 0.109 | 1.308 |
| Folate (mcg) | 9.987 | 134.588 | 1.695 | 1.98 | 1.344 | 149.593 | 1795.116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.09 | n/a | 0.17 | 2.04 |
| Choline (mg) | 1.4 | 20.1 | 1.6 | 1.8 | 0.4 | 25.3 | 303.6 |
| Folic acid (mcg) | 7.747 | 0.0 | 0.0 | 0.0 | n/a | 7.747 | 92.964 |
| Tryptophan (g) | n/a | 0.079 | 0.03 | 0.035 | 0.001 | 0.145 | 1.74 |
| Threonine (g) | n/a | 0.276 | 0.084 | 0.098 | 0.002 | 0.459 | 5.508 |
| Isoleucine (g) | n/a | 0.288 | 0.146 | 0.171 | 0.001 | 0.606 | 7.272 |
| Leucine (g) | n/a | 0.524 | 0.225 | 0.263 | 0.003 | 1.015 | 12.18 |
| Lysine (g) | n/a | 0.449 | 0.195 | 0.228 | 0.002 | 0.873 | 10.476 |
| Methionine (g) | n/a | 0.1 | 0.061 | 0.072 | 0.001 | 0.233 | 2.796 |
| Cystine (g) | n/a | 0.073 | 0.012 | 0.014 | 0.0 | 0.1 | 1.2 |
| Phenylalanine (g) | n/a | 0.355 | 0.123 | 0.144 | 0.003 | 0.625 | 7.5 |
| Tyrosine (g) | n/a | 0.185 | 0.113 | 0.132 | 0.001 | 0.431 | 5.172 |
| Valine (g) | n/a | 0.343 | 0.156 | 0.183 | 0.002 | 0.683 | 8.196 |
| Arginine (g) | n/a | 0.406 | 0.089 | 0.103 | 0.001 | 0.6 | 7.2 |
| Histidine (g) | n/a | 0.182 | 0.082 | 0.096 | 0.001 | 0.36 | 4.32 |
| Alanine (g) | n/a | 0.276 | 0.066 | 0.077 | 0.002 | 0.421 | 5.052 |
| Aspartic acid (g) | n/a | 0.791 | 0.151 | 0.176 | 0.005 | 1.123 | 13.476 |
| Glutamic acid (g) | n/a | 0.997 | 0.573 | 0.67 | 0.006 | 2.247 | 26.964 |
| Glycine (g) | n/a | 0.255 | 0.04 | 0.047 | 0.002 | 0.344 | 4.128 |
| Proline (g) | n/a | 0.279 | 0.265 | 0.309 | 0.001 | 0.854 | 10.248 |
| Serine (g) | n/a | 0.358 | 0.137 | 0.161 | 0.001 | 0.657 | 7.884 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.888 | 11.55 | n/a | 21.438 | 257.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.112 | 1.986 | 2.32 | n/a | 4.434 | 53.208 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.01 | 0.036 | 0.884 | 1.033 | n/a | 1.964 | 23.568 |
| Polyunsaturated (g) | 0.05 | 0.185 | 0.089 | 0.103 | n/a | 0.427 | 5.124 |