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Ingredientes
- 4 x Pita breads
- 1 can Black beans (15 ounce) liquid removed Pico de Gallo (11.5 ounce) liquid removed
- 1 c. Cheese, Cheddar shredded
- 1 c. Cheese, Monterey Jack shredded
- 2 c. Lettuce shredded Salsa Guacamole Scallions sliced Olives, ripe Sliced
Direcciones
- Heat oven to 375F. Place pita breads on large baking sheet. In medium bowl, combine beans and Pico de Gallo. Spoon over pita breads. Sprinkle each with cheeses. Bake 14 to 18 min or possibly till heated through and cheese is melted. Top with shredded lettuce. Cut each into 6 wedges. Serve with salsa, lowfat sour cream, guacamole, scallions and/or possibly olives.
- D.WEISSGERBE]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 12 servings | |
| Calories 212 | |
| Calories from Fat 64 | 30% |
| Total Fat 7.32g | 9% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 179mg | 7% |
| Potassium 488mg | 14% |
| Total Carbs 24.45g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 0.89g | 1% |
| Protein 12.53g | 20% |
