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Receta Mexican Pizza Nacho Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
44.3g 		cream cheese
22.68g 		cream
46.0g 		salsa
34.02g 		jack cheese
17.01g 		jalapeno peppers
1.29g 		scallions
1.44g 		Total Per Serving Total for Recipe
Protein (g) 2.4 1.34 0.95 0.51 4.16 0.02 0.03 9.41 94.1
Total Fat (g) 0.52 7.77 9.08 0.07 5.15 0.01 0.0 22.59 225.9
Carbohydrates (g) 6.76 0.92 1.32 2.38 0.12 0.08 0.11 11.69 116.9
Ash (g) 0.89 0.3 0.39 0.54 n/a 0.01 0.01 2.14 21.4
Calories (kcal) 40.313 77.566 88.78 12.247 63.447 0.386 0.461 283.2 2832.0
Starch (g) 3.96 0.08 0.0 n/a n/a n/a n/a 4.04 40.4
Sucrose (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 0.73 1.61 n/a n/a n/a n/a 2.34 23.4
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.73 12.35 34.25 30.52 6.98 1.18 1.29 120.3 1203.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.73 1.61 n/a 0.09 0.04 0.03 2.7 27.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.5 0.0 0.0 0.0 2.8 28.0
Calcium (mg) 14.619 22.226 50.6 4.082 126.895 0.129 1.037 219.588 2195.88
Iron (mg) 0.74 0.09 0.08 0.76 0.12 0.01 0.02 1.82 18.2
Magnesium (mg) 16.834 2.041 4.6 5.443 4.593 0.245 0.288 34.044 340.44
Phosphorus (mg) 49.173 24.041 52.9 10.206 75.524 0.399 0.533 212.776 2127.76
Potassium (mg) 148.848 31.298 64.86 91.854 13.778 2.769 3.974 357.382 3573.82
Sodium (mg) 198.907 72.803 36.8 146.286 91.174 0.013 0.23 546.213 5462.13
Zinc (mg) 0.29 0.12 0.17 0.06 0.51 0.0 0.01 1.16 11.6
Copper (mg) 0.075 0.005 0.009 0.034 0.005 0.002 0.001 0.131 1.31
Manganese (mg) 0.146 0.002 0.005 n/a n/a 0.003 0.002 0.159 1.59
Selenium (mcg) 2.9 0.5 1.2 0.1 2.5 0.0 0.0 7.2 72.0
Vitamin A, IU (IU) 0.0 286.902 264.96 187.11 n/a 10.291 14.357 763.62 7636.2
Retinol (mcg) 0.0 81.421 73.6 0.0 32.659 0.0 0.0 187.68 1876.8
Vitamin A, RAE (mcg_RAE) 0.0 82.102 74.52 9.526 33.68 0.515 0.72 201.062 2010.62
Beta Carotene (mcg) 0.0 9.299 11.96 n/a 13.268 5.86 8.611 48.998 489.98
Vitamin E (mg) 0.02 0.15 0.2 n/a 0.04 0.01 0.01 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 6.337 16.373 22.71 227.1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.46 0.01 0.02 n/a n/a n/a n/a 0.48 4.8
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.4
Vitamin C (mg) 2.7 0.0 0.4 1.4 0.0 0.6 0.3 5.3 53.0
Thiamin (mg) 0.018 0.005 0.018 0.017 0.003 0.002 0.001 0.064 0.64
Riboflavin (mg) 0.009 0.029 0.078 0.01 0.066 0.001 0.001 0.195 1.95
Niacin (mg) 0.186 0.034 0.051 0.367 0.015 0.014 0.008 0.675 6.75
Pantothenic acid (mg) 0.097 0.129 0.156 n/a n/a 0.003 0.001 0.387 3.87
Vitamin B-6 (mg) 0.049 0.009 0.028 0.051 0.014 0.007 0.001 0.157 1.57
Folate (mcg) 4.873 2.495 3.22 6.464 3.062 0.605 0.922 21.64 216.4
Vitamin B-12 (mcg) 0.0 0.06 0.13 0.0 0.14 0.0 0.0 0.33 3.3
Choline (mg) 10.1 6.2 8.8 n/a 2.6 0.1 0.1 27.9 279.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.016 0.018 n/a n/a 0.0 0.0 0.066 0.66
Threonine (g) 0.102 0.052 0.055 n/a n/a 0.001 0.001 0.211 2.11
Isoleucine (g) 0.106 0.073 0.064 n/a n/a 0.001 0.001 0.245 2.45
Leucine (g) 0.195 0.15 0.124 n/a n/a 0.001 0.002 0.471 4.71
Lysine (g) 0.168 0.129 0.106 n/a n/a 0.001 0.001 0.405 4.05
Methionine (g) 0.035 0.043 0.032 n/a n/a 0.0 0.0 0.111 1.11
Cystine (g) 0.027 0.009 0.014 n/a n/a 0.0 n/a 0.05 0.5
Phenylalanine (g) 0.133 0.066 0.06 n/a n/a 0.001 0.001 0.26 2.6
Tyrosine (g) 0.071 0.068 0.06 n/a n/a 0.0 0.001 0.2 2.0
Valine (g) 0.128 0.091 0.078 n/a n/a 0.001 0.001 0.299 2.99
Arginine (g) 0.151 0.054 0.046 n/a n/a 0.001 0.002 0.254 2.54
Histidine (g) 0.066 0.041 0.037 n/a n/a 0.0 0.0 0.145 1.45
Alanine (g) 0.102 0.041 0.046 n/a n/a 0.001 0.001 0.191 1.91
Aspartic acid (g) 0.292 0.116 0.101 n/a n/a 0.002 0.002 0.514 5.14
Glutamic acid (g) 0.372 0.295 0.262 n/a n/a 0.002 0.005 0.937 9.37
Glycine (g) 0.093 0.032 0.028 n/a n/a 0.001 0.001 0.154 1.54
Proline (g) 0.102 0.152 0.12 n/a n/a 0.001 0.002 0.376 3.76
Serine (g) 0.133 0.084 0.074 n/a n/a 0.001 0.001 0.292 2.92
Cholesterol (mg) 0.0 24.948 23.92 0.0 15.139 0.0 0.0 64.007 640.07
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 4.375 5.295 0.01 3.244 0.001 0.0 13.098 130.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.168 1.955 2.332 0.007 1.488 0.0 0.0 5.952 59.52
Polyunsaturated (g) 0.146 0.327 0.386 0.037 0.153 0.004 0.001 1.055 10.55