Receta Mexican Pocket Pitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (16 ounce.) can Ranch pinto beans, undrained

3 whole wheat pita pockets, halved

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	turkey 75.98g	onion 36.0g	salsa 59.15g	lettuce 22.4g	tomatoes 67.8g	alpine-lace 125.0g	taco seasoning 2.65g	Total Per Serving	Total for Recipe
Protein (g)	16.54	0.4	0.89	0.3	0.6	19.61	0.0	38.33	76.66
Total Fat (g)	2.17	0.04	0.12	0.05	0.14	1.25	0.0	3.76	7.52
Carbohydrates (g)	0.0	3.36	4.14	0.51	2.66	9.58	1.49	21.73	43.46
Ash (g)	0.74	0.13	0.95	0.12	0.34	n/a	1.01	3.28	6.56
Calories (kcal)	90.414	14.4	21.292	3.584	12.203	131.25	4.982	278.125	556.25
Starch (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	0.0	0.0	n/a	n/a	0.36	0.72
Glucose (dextrose) (g)	n/a	0.71	n/a	0.04	0.85	n/a	n/a	1.6	3.2
Fructose (g)	n/a	0.46	n/a	0.06	0.93	n/a	n/a	1.46	2.92
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	56.35	32.08	53.05	21.42	64.07	89.84	0.15	316.96	633.92
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.53	n/a	0.11	1.78	6.85	0.5	10.76	21.52
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.8	0.2	0.8	0.0	0.5	3.0	6.0
Calcium (mg)	10.637	8.28	7.097	7.392	6.78	438.75	n/a	478.936	957.872
Iron (mg)	1.1	0.08	1.32	0.27	0.18	0.24	0.18	3.37	6.74
Magnesium (mg)	18.995	3.6	9.463	2.688	7.457	27.5	n/a	69.703	139.406
Phosphorus (mg)	148.157	10.44	17.744	6.272	16.271	653.75	n/a	852.633	1705.266
Potassium (mg)	224.895	52.56	159.692	41.888	160.674	347.5	n/a	987.209	1974.418
Sodium (mg)	53.185	1.44	254.324	5.6	3.39	877.5	213.802	1409.24	2818.48
Zinc (mg)	1.8	0.06	0.1	0.04	0.12	1.88	n/a	4.0	8.0
Copper (mg)	0.084	0.014	0.059	0.007	0.041	0.05	n/a	0.255	0.51
Manganese (mg)	0.015	0.047	n/a	0.045	0.075	n/a	n/a	0.181	0.362
Selenium (mcg)	20.1	0.2	0.2	0.3	0.0	6.1	n/a	27.0	54.0
Vitamin A, IU (IU)	0.0	0.72	325.298	1678.208	564.732	n/a	248.597	2817.554	5635.108
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	12.5	n/a	12.5	25.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.561	84.0	28.474	13.75	n/a	142.785	285.57
Beta Carotene (mcg)	0.0	0.36	n/a	1006.88	304.4	13.75	n/a	1325.39	2650.78
Vitamin E (mg)	0.27	0.01	n/a	0.03	0.37	0.03	n/a	0.7	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	1744.365	0.0	n/a	1744.365	3488.73
Lutein + zeaxanthin (mcg)	0.0	1.44	n/a	386.176	83.388	0.0	n/a	471.004	942.008
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.05	0.08	n/a	n/a	0.14	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	2.4	0.8	8.6	0.0	1.2	15.7	31.4
Thiamin (mg)	0.053	0.018	0.03	0.013	0.027	0.05	n/a	0.191	0.382
Riboflavin (mg)	0.129	0.011	0.018	0.018	0.014	0.338	n/a	0.527	1.054
Niacin (mg)	3.449	0.043	0.639	0.072	0.4	0.288	n/a	4.891	9.782
Pantothenic acid (mg)	0.691	0.043	n/a	0.031	0.061	n/a	n/a	0.827	1.654
Vitamin B-6 (mg)	0.357	0.043	0.089	0.022	0.054	0.063	n/a	0.628	1.256
Folate (mcg)	6.838	6.84	11.238	8.064	10.169	43.75	n/a	86.899	173.798
Vitamin B-12 (mcg)	0.33	0.0	0.0	n/a	0.0	1.19	n/a	1.51	3.02
Choline (mg)	53.4	2.2	n/a	2.6	4.5	81.5	n/a	144.3	288.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.19	0.004	n/a	0.004	0.007	n/a	n/a	0.205	0.41
Threonine (g)	0.737	0.007	n/a	0.011	0.02	n/a	n/a	0.776	1.552
Isoleucine (g)	0.859	0.004	n/a	0.009	0.014	n/a	n/a	0.885	1.77
Leucine (g)	1.322	0.011	n/a	0.016	0.02	n/a	n/a	1.369	2.738
Lysine (g)	1.558	0.014	n/a	0.011	0.02	n/a	n/a	1.603	3.206
Methionine (g)	0.479	0.0	n/a	0.004	0.007	n/a	n/a	0.49	0.98
Cystine (g)	0.175	0.0	n/a	0.002	0.007	n/a	n/a	0.184	0.368
Phenylalanine (g)	0.653	0.011	n/a	0.016	0.047	n/a	n/a	0.727	1.454
Tyrosine (g)	0.653	0.004	n/a	0.007	0.007	n/a	n/a	0.671	1.342
Valine (g)	0.881	0.007	n/a	0.011	0.014	n/a	n/a	0.913	1.826
Arginine (g)	1.155	0.036	n/a	0.009	0.014	n/a	n/a	1.213	2.426
Histidine (g)	0.517	0.004	n/a	0.004	0.007	n/a	n/a	0.532	1.064
Alanine (g)	1.026	0.007	n/a	0.011	0.02	n/a	n/a	1.064	2.128
Aspartic acid (g)	1.603	0.032	n/a	0.031	0.095	n/a	n/a	1.762	3.524
Glutamic acid (g)	2.697	0.094	n/a	0.036	0.292	n/a	n/a	3.118	6.236
Glycine (g)	0.821	0.011	n/a	0.011	0.014	n/a	n/a	0.856	1.712
Proline (g)	0.691	0.004	n/a	0.009	0.014	n/a	n/a	0.718	1.436
Serine (g)	0.737	0.007	n/a	0.009	0.02	n/a	n/a	0.773	1.546
Cholesterol (mg)	49.386	0.0	0.0	n/a	0.0	15.0	0.0	64.386	128.772
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.722	0.014	0.018	n/a	0.02	0.8	0.0	1.574	3.148
Phytosterols (mg)	n/a	5.4	n/a	n/a	4.746	n/a	n/a	10.146	20.292
Monounsaturated Fat (g)	0.463	0.004	0.012	n/a	0.02	0.313	n/a	0.812	1.624
Polyunsaturated (g)	0.631	0.007	0.065	n/a	0.054	0.075	n/a	0.832	1.664