Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 1/2 pound grnd turkey, cooked & liquid removed
- 1/2 c. minced onion
- 1 (16 ounce.) can Ranch pinto beans, undrained
- 1/2 c. salsa or possibly picante sauce
- 3 whole wheat pita pockets, halved
- 2 c. shredded lettuce
- 1 c. minced tomato
- 1 c. grated Alpine-lace nonfat Cheddar cheese
- 1 pkg. taco seasoning
Direcciones
- Brown turkey and onion about 3-4 min in microwave; drain. Add in taco seasoning, beans and salsa and heat. Spoon mix into each pita pocket. Add in lettuce, tomato and cheese. Use lite lowfat sour cream or possibly Mock lowfat sour cream if you like. Calories 208. Fat 1.4 g.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 2 servings | |
| Calories 278 | |
| Calories from Fat 34 | 12% |
| Total Fat 3.76g | 5% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 1409mg | 59% |
| Potassium 987mg | 28% |
| Total Carbs 21.73g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 10.76g | 7% |
| Protein 38.33g | 61% |
