Receta Mexican Pocket Pitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can Ranch pinto beans, undrained
3 whole wheat pita pockets, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
75.98g 		onion
36.0g 		salsa
59.15g 		lettuce
22.4g 		tomatoes
67.8g 		alpine-lace
125.0g 		taco seasoning
2.65g 		Total Per Serving Total for Recipe
Protein (g) 16.54 0.4 0.89 0.3 0.6 19.61 0.0 38.33 76.66
Total Fat (g) 2.17 0.04 0.12 0.05 0.14 1.25 0.0 3.76 7.52
Carbohydrates (g) 0.0 3.36 4.14 0.51 2.66 9.58 1.49 21.73 43.46
Ash (g) 0.74 0.13 0.95 0.12 0.34 n/a 1.01 3.28 6.56
Calories (kcal) 90.414 14.4 21.292 3.584 12.203 131.25 4.982 278.125 556.25
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a 0.0 0.0 n/a n/a 0.36 0.72
Glucose (dextrose) (g) n/a 0.71 n/a 0.04 0.85 n/a n/a 1.6 3.2
Fructose (g) n/a 0.46 n/a 0.06 0.93 n/a n/a 1.46 2.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 56.35 32.08 53.05 21.42 64.07 89.84 0.15 316.96 633.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 n/a 0.11 1.78 6.85 0.5 10.76 21.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 0.2 0.8 0.0 0.5 3.0 6.0
Calcium (mg) 10.637 8.28 7.097 7.392 6.78 438.75 n/a 478.936 957.872
Iron (mg) 1.1 0.08 1.32 0.27 0.18 0.24 0.18 3.37 6.74
Magnesium (mg) 18.995 3.6 9.463 2.688 7.457 27.5 n/a 69.703 139.406
Phosphorus (mg) 148.157 10.44 17.744 6.272 16.271 653.75 n/a 852.633 1705.266
Potassium (mg) 224.895 52.56 159.692 41.888 160.674 347.5 n/a 987.209 1974.418
Sodium (mg) 53.185 1.44 254.324 5.6 3.39 877.5 213.802 1409.24 2818.48
Zinc (mg) 1.8 0.06 0.1 0.04 0.12 1.88 n/a 4.0 8.0
Copper (mg) 0.084 0.014 0.059 0.007 0.041 0.05 n/a 0.255 0.51
Manganese (mg) 0.015 0.047 n/a 0.045 0.075 n/a n/a 0.181 0.362
Selenium (mcg) 20.1 0.2 0.2 0.3 0.0 6.1 n/a 27.0 54.0
Vitamin A, IU (IU) 0.0 0.72 325.298 1678.208 564.732 n/a 248.597 2817.554 5635.108
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 12.5 n/a 12.5 25.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.561 84.0 28.474 13.75 n/a 142.785 285.57
Beta Carotene (mcg) 0.0 0.36 n/a 1006.88 304.4 13.75 n/a 1325.39 2650.78
Vitamin E (mg) 0.27 0.01 n/a 0.03 0.37 0.03 n/a 0.7 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1744.365 0.0 n/a 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 1.44 n/a 386.176 83.388 0.0 n/a 471.004 942.008
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.08 n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 2.4 0.8 8.6 0.0 1.2 15.7 31.4
Thiamin (mg) 0.053 0.018 0.03 0.013 0.027 0.05 n/a 0.191 0.382
Riboflavin (mg) 0.129 0.011 0.018 0.018 0.014 0.338 n/a 0.527 1.054
Niacin (mg) 3.449 0.043 0.639 0.072 0.4 0.288 n/a 4.891 9.782
Pantothenic acid (mg) 0.691 0.043 n/a 0.031 0.061 n/a n/a 0.827 1.654
Vitamin B-6 (mg) 0.357 0.043 0.089 0.022 0.054 0.063 n/a 0.628 1.256
Folate (mcg) 6.838 6.84 11.238 8.064 10.169 43.75 n/a 86.899 173.798
Vitamin B-12 (mcg) 0.33 0.0 0.0 n/a 0.0 1.19 n/a 1.51 3.02
Choline (mg) 53.4 2.2 n/a 2.6 4.5 81.5 n/a 144.3 288.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.19 0.004 n/a 0.004 0.007 n/a n/a 0.205 0.41
Threonine (g) 0.737 0.007 n/a 0.011 0.02 n/a n/a 0.776 1.552
Isoleucine (g) 0.859 0.004 n/a 0.009 0.014 n/a n/a 0.885 1.77
Leucine (g) 1.322 0.011 n/a 0.016 0.02 n/a n/a 1.369 2.738
Lysine (g) 1.558 0.014 n/a 0.011 0.02 n/a n/a 1.603 3.206
Methionine (g) 0.479 0.0 n/a 0.004 0.007 n/a n/a 0.49 0.98
Cystine (g) 0.175 0.0 n/a 0.002 0.007 n/a n/a 0.184 0.368
Phenylalanine (g) 0.653 0.011 n/a 0.016 0.047 n/a n/a 0.727 1.454
Tyrosine (g) 0.653 0.004 n/a 0.007 0.007 n/a n/a 0.671 1.342
Valine (g) 0.881 0.007 n/a 0.011 0.014 n/a n/a 0.913 1.826
Arginine (g) 1.155 0.036 n/a 0.009 0.014 n/a n/a 1.213 2.426
Histidine (g) 0.517 0.004 n/a 0.004 0.007 n/a n/a 0.532 1.064
Alanine (g) 1.026 0.007 n/a 0.011 0.02 n/a n/a 1.064 2.128
Aspartic acid (g) 1.603 0.032 n/a 0.031 0.095 n/a n/a 1.762 3.524
Glutamic acid (g) 2.697 0.094 n/a 0.036 0.292 n/a n/a 3.118 6.236
Glycine (g) 0.821 0.011 n/a 0.011 0.014 n/a n/a 0.856 1.712
Proline (g) 0.691 0.004 n/a 0.009 0.014 n/a n/a 0.718 1.436
Serine (g) 0.737 0.007 n/a 0.009 0.02 n/a n/a 0.773 1.546
Cholesterol (mg) 49.386 0.0 0.0 n/a 0.0 15.0 0.0 64.386 128.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.722 0.014 0.018 n/a 0.02 0.8 0.0 1.574 3.148
Phytosterols (mg) n/a 5.4 n/a n/a 4.746 n/a n/a 10.146 20.292
Monounsaturated Fat (g) 0.463 0.004 0.012 n/a 0.02 0.313 n/a 0.812 1.624
Polyunsaturated (g) 0.631 0.007 0.065 n/a 0.054 0.075 n/a 0.832 1.664