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Ingredientes
- 6 pork chops
- 2/3 c. rice, uncooked
- 2-3 potatoes, cubed
- 16 ounce. can tomatoes
- 1 onion, sliced
- Bell pepper, sliced
- Worcestershire sauce
- Salt, pepper to taste
Direcciones
- Put chops in a shallow casserole dish with salt and pepper sprinkled on top. Pour a small amount of Worcestershire sauce on each of the chops. Place a heaping Tbsp. of rice on each chop. Add in cubed potatoes, sufficient for one serving per chop. Add in one slice of onion and one of bell pepper. Cover all chops and ingredients with a regular size can of tomatoes. Cover and bake at 350 degrees for one hour or possibly till tender. 6 servings.
- (Suggestion: Use Minute Rice.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 139 | 43% |
| Total Fat 15.44g | 19% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 810mg | 34% |
| Potassium 649mg | 19% |
| Total Carbs 34.25g | 9% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.39g | 2% |
| Protein 11.02g | 18% |
