Receta Mexican Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		onion
5.4g 		rice
11.56g 		tomatoes
47.5g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.06 0.82 0.37 8.89 35.56
Total Fat (g) 15.16 0.01 0.08 0.06 15.31 61.24
Carbohydrates (g) 2.62 0.5 9.24 1.9 14.27 57.08
Ash (g) n/a 0.02 0.07 0.38 0.48 1.92
Calories (kcal) 179.55 2.16 42.203 8.075 231.988 927.952
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.01 0.0 0.07 0.28
Glucose (dextrose) (g) n/a 0.11 0.0 0.52 0.63 2.52
Fructose (g) n/a 0.07 0.0 0.6 0.68 2.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 4.81 1.34 44.78 80.41 321.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.01 1.13 1.37 5.48
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.7 2.8
Calcium (mg) 0.0 1.242 3.238 14.725 19.205 76.82
Iron (mg) 0.36 0.01 0.5 0.46 1.34 5.36
Magnesium (mg) 7.98 0.54 2.891 5.225 16.636 66.544
Phosphorus (mg) 86.07 1.566 13.297 9.025 109.958 439.832
Potassium (mg) 233.13 7.884 13.297 89.3 343.611 1374.444
Sodium (mg) 758.1 0.216 0.578 67.925 826.819 3307.276
Zinc (mg) 0.91 0.01 0.13 0.07 1.11 4.44
Copper (mg) 0.029 0.002 0.025 0.033 0.089 0.356
Manganese (mg) n/a 0.007 0.126 0.038 0.171 0.684
Selenium (mcg) 13.1 0.0 1.7 0.0 14.9 59.6
Vitamin A, IU (IU) n/a 0.108 0.0 55.575 55.683 222.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 2.85 11.4
Beta Carotene (mcg) 0.0 0.054 0.0 33.25 33.304 133.216
Vitamin E (mg) 0.24 0.0 0.01 0.32 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.216 0.0 40.85 41.066 164.264
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 4.4 4.8 19.2
Thiamin (mg) 0.182 0.003 0.067 0.024 0.276 1.104
Riboflavin (mg) 0.103 0.002 0.006 0.029 0.139 0.556
Niacin (mg) 2.012 0.006 0.484 0.337 2.84 11.36
Pantothenic acid (mg) n/a 0.006 0.117 0.057 0.18 0.72
Vitamin B-6 (mg) 0.125 0.006 0.019 0.052 0.203 0.812
Folate (mcg) 1.71 1.026 26.709 3.8 33.245 132.98
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.3 0.7 3.3 43.4 173.6
Folic acid (mcg) 0.0 0.0 25.784 0.0 25.784 103.136
Tryptophan (g) n/a 0.001 0.009 0.005 0.015 0.06
Threonine (g) n/a 0.001 0.03 0.019 0.05 0.2
Isoleucine (g) n/a 0.001 0.036 0.01 0.046 0.184
Leucine (g) n/a 0.002 0.068 0.014 0.084 0.336
Lysine (g) n/a 0.002 0.03 0.014 0.046 0.184
Methionine (g) n/a 0.0 0.02 0.005 0.024 0.096
Cystine (g) n/a 0.0 0.017 0.005 0.022 0.088
Phenylalanine (g) n/a 0.002 0.044 0.014 0.06 0.24
Tyrosine (g) n/a 0.001 0.028 0.01 0.038 0.152
Valine (g) n/a 0.001 0.051 0.01 0.061 0.244
Arginine (g) n/a 0.005 0.068 0.01 0.083 0.332
Histidine (g) n/a 0.001 0.02 0.01 0.03 0.12
Alanine (g) n/a 0.001 0.047 0.014 0.063 0.252
Aspartic acid (g) n/a 0.005 0.077 0.076 0.158 0.632
Glutamic acid (g) n/a 0.014 0.161 0.228 0.403 1.612
Glycine (g) n/a 0.002 0.038 0.01 0.049 0.196
Proline (g) n/a 0.001 0.039 0.01 0.049 0.196
Serine (g) n/a 0.001 0.044 0.014 0.059 0.236
Cholesterol (mg) 40.47 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.002 0.021 0.01 5.727 22.908
Phytosterols (mg) n/a 0.81 n/a n/a 0.81 3.24
Monounsaturated Fat (g) 7.701 0.001 0.024 0.01 7.735 30.94
Polyunsaturated (g) 1.151 0.001 0.021 0.024 1.197 4.788