Receta Mexican Pork Chops And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. size oven cooking bag (14 x 20 inch)

2 med. green, yellow, orange or possibly red sweet peppers, cut in cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 1.3g	salsa 59.15g	lime juice 2.52g	chili 0.49g	garlic 0.35g	pork chops 57.0g	kidney beans 128.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.89	0.01	0.06	0.06	7.64	6.68	15.47	61.88
Total Fat (g)	0.01	0.12	0.0	0.08	0.0	15.16	0.77	16.15	64.6
Carbohydrates (g)	0.99	4.14	0.21	0.27	0.25	2.62	18.56	27.05	108.2
Ash (g)	0.01	0.95	0.01	0.04	0.01	n/a	2.1	3.11	12.44
Calories (kcal)	4.741	21.293	0.63	1.531	1.162	179.55	107.52	316.427	1265.708
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	11.39	11.39	45.56
Sucrose (g)	n/a	n/a	0.01	0.0	n/a	n/a	2.37	2.38	9.52
Glucose (dextrose) (g)	n/a	n/a	0.02	0.01	n/a	n/a	0.0	0.03	0.12
Fructose (g)	n/a	n/a	0.02	0.02	n/a	n/a	0.0	0.04	0.16
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.16	53.06	2.29	0.04	0.02	29.47	99.89	184.92	739.68
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.04	0.04	0.09	0.0	2.37	2.53	10.12
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.2	0.0	0.0	6.8	7.9	31.6
Calcium (mg)	0.195	7.098	0.353	1.355	0.28	0.0	43.52	52.801	211.204
Iron (mg)	0.06	1.32	0.0	0.07	0.01	0.36	1.5	3.33	13.32
Magnesium (mg)	0.287	9.464	0.202	0.829	0.203	7.98	34.56	53.524	214.096
Phosphorus (mg)	1.407	17.744	0.353	1.477	1.46	86.07	115.2	223.71	894.84
Potassium (mg)	1.394	159.698	2.948	9.341	3.854	233.13	303.36	713.724	2854.896
Sodium (mg)	0.026	254.334	0.05	4.924	0.091	758.1	378.88	1396.405	5585.62
Zinc (mg)	0.01	0.1	0.0	0.01	0.01	0.91	0.59	1.63	6.52
Copper (mg)	0.002	0.059	0.001	0.002	0.001	0.029	0.179	0.272	1.088
Manganese (mg)	0.009	n/a	0.001	0.011	0.002	n/a	0.218	0.239	0.956
Selenium (mcg)	0.4	0.2	0.0	0.0	0.1	13.1	1.2	15.0	60.0
Vitamin A, IU (IU)	0.0	325.311	1.26	144.544	0.0	n/a	0.0	471.115	1884.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	16.561	0.05	7.23	0.0	0.0	0.0	23.841	95.364
Beta Carotene (mcg)	0.0	n/a	0.756	73.125	0.0	0.0	n/a	73.881	295.524
Vitamin E (mg)	0.0	n/a	0.01	0.14	0.0	0.24	0.03	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.102	0.0	0.0	n/a	0.102	0.408
Lutein + zeaxanthin (mcg)	0.234	n/a	0.0	1.511	0.0	0.0	n/a	1.746	6.984
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.02	0.0	n/a	0.88	0.9	3.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.03	0.03	0.12
Vitamin C (mg)	0.0	2.4	0.8	0.3	0.1	0.0	1.5	5.0	20.0
Thiamin (mg)	0.01	0.03	0.001	0.002	0.002	0.182	0.154	0.38	1.52
Riboflavin (mg)	0.006	0.018	0.001	0.004	0.001	0.103	0.064	0.196	0.784
Niacin (mg)	0.077	0.639	0.004	0.038	0.002	2.012	0.525	3.297	13.188
Pantothenic acid (mg)	0.006	n/a	0.003	n/a	n/a	n/a	0.179	0.188	0.752
Vitamin B-6 (mg)	0.001	0.089	0.001	0.018	0.01	0.125	0.09	0.333	1.332
Folate (mcg)	2.384	11.238	0.252	0.488	0.007	1.71	46.08	62.158	248.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.26	0.0	0.26	1.04
Choline (mg)	0.1	n/a	0.1	0.3	0.2	39.0	44.7	84.5	338.0
Folic acid (mcg)	2.006	0.0	0.0	0.0	0.0	0.0	0.0	2.006	8.024
Tryptophan (g)	0.002	n/a	0.0	n/a	0.001	n/a	0.077	0.079	0.316
Threonine (g)	0.004	n/a	0.0	n/a	0.002	n/a	0.243	0.248	0.992
Isoleucine (g)	0.005	n/a	0.0	n/a	0.002	n/a	0.32	0.327	1.308
Leucine (g)	0.009	n/a	0.001	n/a	0.004	n/a	0.576	0.589	2.356
Lysine (g)	0.003	n/a	0.001	n/a	0.002	n/a	0.474	0.479	1.916
Methionine (g)	0.002	n/a	0.0	n/a	0.001	n/a	0.09	0.093	0.372
Cystine (g)	0.003	n/a	0.0	n/a	0.001	n/a	0.064	0.067	0.268
Phenylalanine (g)	0.007	n/a	0.0	n/a	0.002	n/a	0.397	0.406	1.624
Tyrosine (g)	0.004	n/a	0.0	n/a	0.001	n/a	0.154	0.158	0.632
Valine (g)	0.005	n/a	0.0	n/a	0.002	n/a	0.384	0.392	1.568
Arginine (g)	0.005	n/a	0.001	n/a	0.006	n/a	0.371	0.383	1.532
Histidine (g)	0.003	n/a	0.0	n/a	0.001	n/a	0.179	0.183	0.732
Alanine (g)	0.004	n/a	0.001	n/a	0.001	n/a	0.307	0.313	1.252
Aspartic acid (g)	0.006	n/a	0.003	n/a	0.005	n/a	0.845	0.858	3.432
Glutamic acid (g)	0.045	n/a	0.002	n/a	0.007	n/a	1.075	1.13	4.52
Glycine (g)	0.005	n/a	0.0	n/a	0.002	n/a	0.269	0.276	1.104
Proline (g)	0.016	n/a	0.001	n/a	0.001	n/a	0.384	0.401	1.604
Serine (g)	0.007	n/a	0.001	n/a	0.002	n/a	0.422	0.432	1.728
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	40.47	0.0	40.47	161.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.018	0.0	0.014	0.0	5.694	0.179	5.908	23.632
Phytosterols (mg)	n/a	n/a	n/a	0.405	0.028	n/a	n/a	0.433	1.732
Monounsaturated Fat (g)	0.001	0.012	0.0	0.017	0.0	7.701	0.486	8.218	32.872
Polyunsaturated (g)	0.005	0.065	0.001	0.036	0.001	1.151	0.333	1.593	6.372