Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Wine vinegar Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		carrots
13.57g 		loin
283.49g 		salt
1.5g 		oregano
0.06g 		coriander
0.11g 		beer
22.28g 		olive oil
3.38g 		onion
12.38g 		garlic garlic
0.33g 		tomatillos
35.44g 		oregano
0.06g 		cilantro
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.13 61.43 0.0 0.01 0.01 0.1 0.0 0.14 0.02 0.34 0.01 0.0 62.46 499.68
Total Fat (g) 0.02 0.03 8.36 0.0 0.01 0.02 0.0 3.38 0.01 0.0 0.36 0.01 0.0 12.2 97.6
Carbohydrates (g) 2.31 1.3 0.0 0.0 0.04 0.06 0.79 0.0 1.16 0.11 2.07 0.04 0.0 7.88 63.04
Ash (g) 0.09 0.13 2.07 1.5 0.0 0.01 0.04 0.0 0.04 0.0 0.19 0.0 0.0 4.08 32.64
Calories (kcal) 9.9 5.565 337.358 0.0 0.191 0.335 9.578 29.835 4.95 0.486 11.34 0.191 0.004 409.734 3277.872
Starch (g) 0.0 0.19 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.25 0.49 n/a n/a 0.0 n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.86 6.88
Glucose (dextrose) (g) 0.49 0.08 n/a n/a 0.0 n/a 0.0 n/a 0.24 n/a n/a 0.0 n/a 0.81 6.48
Fructose (g) 0.32 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.16 n/a n/a 0.0 n/a 0.55 4.4
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Water (g) 22.05 11.98 213.61 0.0 0.0 0.01 20.48 0.0 11.03 0.19 32.47 0.0 0.02 311.86 2494.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.64 0.0 0.0 0.0 n/a 0.0 0.0 0.52 0.0 1.39 0.0 0.0 3.62 28.96
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 1.8 14.4
Calcium (mg) 5.693 4.479 17.01 0.36 0.985 0.798 0.891 0.034 2.846 0.591 2.481 0.985 0.012 37.163 297.304
Iron (mg) 0.05 0.04 8.87 0.0 0.03 0.02 0.0 0.02 0.03 0.01 0.22 0.03 0.0 9.32 74.56
Magnesium (mg) 2.475 1.629 62.369 0.015 0.169 0.371 1.337 0.0 1.238 0.082 7.088 0.169 0.005 76.944 615.552
Phosphorus (mg) 7.178 4.75 606.677 0.0 0.125 0.46 3.119 0.0 3.589 0.499 13.821 0.125 0.009 640.35 5122.8
Potassium (mg) 36.135 43.432 884.501 0.12 1.043 1.425 6.014 0.034 18.068 1.308 94.973 1.043 0.094 1088.189 8705.512
Sodium (mg) 0.99 9.365 229.63 581.37 0.009 0.039 0.891 0.068 0.495 0.055 0.354 0.009 0.008 823.285 6586.28
Zinc (mg) 0.04 0.03 10.66 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.08 0.0 0.0 10.85 86.8
Copper (mg) 0.01 0.007 0.397 0.0 0.001 0.001 0.002 0.0 0.005 0.001 0.028 0.001 0.0 0.453 3.624
Manganese (mg) 0.032 0.019 0.057 0.002 0.003 0.002 0.002 0.0 0.016 0.005 0.053 0.003 0.0 0.194 1.552
Selenium (mcg) 0.1 0.0 100.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 101.0 808.0
Vitamin A, IU (IU) 0.495 2267.422 0.0 0.0 4.314 0.0 0.0 0.0 0.248 0.029 40.399 4.314 1.219 2318.44 18547.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 0.0 0.216 0.0 0.0 0.0 0.0 0.0 2.126 0.216 0.061 115.949 927.592
Beta Carotene (mcg) 0.248 1124.482 0.0 0.0 2.57 n/a 0.0 0.0 0.124 0.016 22.326 2.57 0.71 1153.045 9224.36
Vitamin E (mg) 0.0 0.09 0.57 0.0 0.01 n/a 0.0 0.48 0.0 0.0 0.13 0.01 0.0 1.31 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.99 34.746 0.0 0.0 0.539 n/a 0.0 0.0 0.495 0.052 165.493 0.539 0.156 203.01 1624.08
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.03 0.0 n/a n/a 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 4.1 0.0 0.0 7.9 63.2
Thiamin (mg) 0.012 0.01 0.567 0.0 0.0 0.0 0.002 0.0 0.006 0.001 0.014 0.0 0.0 0.613 4.904
Riboflavin (mg) 0.007 0.008 0.822 0.0 0.0 0.0 0.007 0.0 0.004 0.0 0.014 0.0 0.0 0.863 6.904
Niacin (mg) 0.03 0.133 13.296 0.0 0.004 0.002 0.114 0.0 0.015 0.002 0.656 0.004 0.0 14.255 114.04
Pantothenic acid (mg) 0.03 0.037 3.289 0.0 n/a n/a 0.009 0.0 0.015 0.002 0.053 n/a 0.0 3.434 27.472
Vitamin B-6 (mg) 0.03 0.019 1.446 0.0 0.001 n/a 0.011 0.0 0.015 0.004 0.021 0.001 0.0 1.547 12.376
Folate (mcg) 4.703 2.579 22.68 0.0 0.171 0.0 1.337 0.0 2.351 0.01 2.481 0.171 0.011 36.493 291.944
Vitamin B-12 (mcg) 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.01 112.08
Choline (mg) 1.5 1.2 n/a 0.0 0.0 n/a 2.2 0.0 0.8 0.1 2.7 0.0 0.0 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.539 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.544 4.352
Threonine (g) 0.005 0.026 2.693 0.0 n/a n/a 0.0 0.0 0.002 0.001 n/a n/a n/a 2.727 21.816
Isoleucine (g) 0.002 0.011 2.92 0.0 n/a n/a 0.0 0.0 0.001 0.001 n/a n/a n/a 2.935 23.48
Leucine (g) 0.007 0.014 4.989 0.0 n/a n/a 0.0 0.0 0.004 0.001 n/a n/a n/a 5.015 40.12
Lysine (g) 0.01 0.014 5.415 0.0 n/a n/a 0.0 0.0 0.005 0.001 n/a n/a n/a 5.444 43.552
Methionine (g) 0.0 0.003 1.729 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.732 13.856
Cystine (g) 0.0 0.011 0.624 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.635 5.08
Phenylalanine (g) 0.007 0.008 2.523 0.0 n/a n/a 0.0 0.0 0.004 0.001 n/a n/a n/a 2.543 20.344
Tyrosine (g) 0.002 0.005 2.013 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 2.022 16.176
Valine (g) 0.005 0.01 3.033 0.0 n/a n/a 0.0 0.0 0.002 0.001 n/a n/a n/a 3.051 24.408
Arginine (g) 0.025 0.012 4.196 0.0 n/a n/a 0.0 0.0 0.012 0.002 n/a n/a n/a 4.247 33.976
Histidine (g) 0.002 0.005 1.531 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 1.54 12.32
Alanine (g) 0.005 0.015 3.941 0.0 n/a n/a 0.002 0.0 0.002 0.0 n/a n/a n/a 3.966 31.728
Aspartic acid (g) 0.022 0.026 5.755 0.0 n/a n/a 0.004 0.0 0.011 0.002 n/a n/a n/a 5.82 46.56
Glutamic acid (g) 0.064 0.05 9.412 0.0 n/a n/a 0.011 0.0 0.032 0.003 n/a n/a n/a 9.573 76.584
Glycine (g) 0.007 0.007 4.111 0.0 n/a n/a 0.002 0.0 0.004 0.001 n/a n/a n/a 4.131 33.048
Proline (g) 0.002 0.007 3.203 0.0 n/a n/a 0.009 0.0 0.001 0.0 n/a n/a n/a 3.223 25.784
Serine (g) 0.005 0.007 2.466 0.0 n/a n/a 0.0 0.0 0.002 0.001 n/a n/a n/a 2.481 19.848
Cholesterol (mg) 0.0 0.0 212.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.62 1700.96
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 3.402 0.0 0.002 0.001 0.0 0.466 0.005 0.0 0.05 0.002 0.0 3.943 31.544
Phytosterols (mg) 3.713 n/a n/a 0.0 0.127 0.052 n/a 7.459 1.856 n/a n/a 0.127 0.001 13.334 106.672
Monounsaturated Fat (g) 0.002 0.001 3.005 0.0 0.0 0.015 0.0 2.462 0.001 0.0 0.057 0.0 0.0 5.545 44.36
Polyunsaturated (g) 0.005 0.016 1.644 0.0 0.003 0.002 0.0 0.355 0.002 0.001 0.149 0.003 0.0 2.181 17.448