Receta Mexican Pork Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Grnd cumin Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork blade steaks 175.44g	oil 1.13g	salsa 59.15g	water 19.75g	lemon 3.51g	Total Per Serving	Total for Recipe
Protein (g)	32.86	0.0	0.89	0.0	0.04	33.79	135.16
Total Fat (g)	10.02	1.13	0.12	0.0	0.01	11.27	45.08
Carbohydrates (g)	0.0	0.0	4.14	0.0	0.33	4.47	17.88
Ash (g)	1.54	0.0	0.95	0.02	0.01	2.52	10.08
Calories (kcal)	231.581	9.945	21.293	0.0	1.018	263.837	1055.348
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	130.37	0.0	53.06	19.73	3.12	206.28	825.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.09	0.09	0.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.1	0.9	3.6
Calcium (mg)	24.562	0.0	7.098	0.593	0.913	33.165	132.66
Iron (mg)	2.11	0.0	1.32	0.0	0.02	3.45	13.8
Magnesium (mg)	38.597	0.0	9.464	0.198	0.281	48.539	194.156
Phosphorus (mg)	354.389	0.0	17.744	0.0	0.562	372.695	1490.78
Potassium (mg)	594.742	0.0	159.698	0.0	4.846	759.285	3037.14
Sodium (mg)	114.036	0.0	254.334	0.79	0.07	369.23	1476.92
Zinc (mg)	5.89	0.0	0.1	0.0	0.0	6.0	24.0
Copper (mg)	0.175	0.0	0.059	0.002	0.001	0.238	0.952
Manganese (mg)	0.018	n/a	n/a	0.0	0.001	0.019	0.076
Selenium (mcg)	49.5	0.0	0.2	0.0	0.0	49.7	198.8
Vitamin A, IU (IU)	0.0	0.0	325.311	0.0	0.772	326.084	1304.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.561	0.0	0.035	16.596	66.384
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.105	0.105	0.42
Vitamin E (mg)	0.42	0.1	n/a	0.0	0.01	0.53	2.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.386	0.386	1.544
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.4	0.0	1.9	4.2	16.8
Thiamin (mg)	0.982	0.0	0.03	0.0	0.001	1.013	4.052
Riboflavin (mg)	0.667	0.0	0.018	0.0	0.001	0.685	2.74
Niacin (mg)	7.702	0.0	0.639	0.0	0.004	8.344	33.376
Pantothenic acid (mg)	2.754	0.0	n/a	0.0	0.007	2.761	11.044
Vitamin B-6 (mg)	0.912	0.0	0.089	0.0	0.003	1.004	4.016
Folate (mcg)	0.0	0.0	11.238	0.0	0.386	11.624	46.496
Vitamin B-12 (mcg)	1.6	0.0	0.0	0.0	0.0	1.6	6.4
Choline (mg)	138.2	n/a	n/a	0.0	0.2	138.4	553.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.351	0.0	n/a	n/a	n/a	0.351	1.404
Threonine (g)	1.474	0.0	n/a	n/a	n/a	1.474	5.896
Isoleucine (g)	1.614	0.0	n/a	n/a	n/a	1.614	6.456
Leucine (g)	2.807	0.0	n/a	n/a	n/a	2.807	11.228
Lysine (g)	3.053	0.0	n/a	n/a	n/a	3.053	12.212
Methionine (g)	0.912	0.0	n/a	n/a	n/a	0.912	3.648
Cystine (g)	0.386	0.0	n/a	n/a	n/a	0.386	1.544
Phenylalanine (g)	1.386	0.0	n/a	n/a	n/a	1.386	5.544
Tyrosine (g)	1.246	0.0	n/a	n/a	n/a	1.246	4.984
Valine (g)	1.719	0.0	n/a	n/a	n/a	1.719	6.876
Arginine (g)	2.193	0.0	n/a	n/a	n/a	2.193	8.772
Histidine (g)	1.421	0.0	n/a	n/a	n/a	1.421	5.684
Alanine (g)	1.93	0.0	n/a	n/a	n/a	1.93	7.72
Aspartic acid (g)	3.211	0.0	n/a	n/a	n/a	3.211	12.844
Glutamic acid (g)	5.246	0.0	n/a	n/a	n/a	5.246	20.984
Glycine (g)	1.474	0.0	n/a	n/a	n/a	1.474	5.896
Proline (g)	1.333	0.0	n/a	n/a	n/a	1.333	5.332
Serine (g)	1.421	0.0	n/a	n/a	n/a	1.421	5.684
Cholesterol (mg)	105.264	0.0	0.0	0.0	0.0	105.264	421.056
Trans Fat (g)	0.07	0.029	n/a	n/a	n/a	0.099	0.396
Saturated Fat (g)	3.509	0.084	0.018	0.0	0.001	3.612	14.448
Phytosterols (mg)	n/a	2.813	n/a	n/a	n/a	2.813	11.252
Monounsaturated Fat (g)	4.351	0.256	0.012	0.0	0.0	4.619	18.476
Polyunsaturated (g)	1.088	0.733	0.065	0.0	0.003	1.889	7.556