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Receta Mexican Potato Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		potatoes
85.05g 		salsa sauce
56.7g 		onion
6.0g 		cheese
8.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.77 1.72 0.87 0.07 2.05 n/a n/a 19.48 155.84
Total Fat (g) 14.52 0.08 0.09 0.01 2.73 n/a n/a 17.43 139.44
Carbohydrates (g) 0.0 14.86 3.55 0.56 0.11 n/a n/a 19.07 152.56
Ash (g) 0.73 0.92 1.23 0.02 0.32 n/a n/a 3.23 25.84
Calories (kcal) 193.911 65.487 15.309 2.4 33.248 n/a n/a 310.355 2482.84
Starch (g) n/a 13.13 0.9 0.0 n/a n/a n/a 14.03 112.24
Sucrose (g) n/a 0.14 n/a 0.06 0.02 n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.28 n/a 0.12 n/a n/a n/a 0.4 3.2
Fructose (g) n/a 0.23 n/a 0.08 n/a n/a n/a 0.31 2.48
Lactose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.16
Maltose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.97 67.48 50.96 5.35 3.03 n/a n/a 182.79 1462.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.66 1.74 0.25 0.04 n/a n/a 2.7 21.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.9 0.1 0.0 n/a n/a 2.9 23.2
Calcium (mg) 5.953 10.206 15.309 1.38 59.483 n/a n/a 92.331 738.648
Iron (mg) 1.44 0.66 0.26 0.01 0.06 n/a n/a 2.43 19.44
Magnesium (mg) 14.458 19.561 8.505 0.6 2.31 n/a n/a 45.434 363.472
Phosphorus (mg) 103.759 48.477 17.577 1.74 42.24 n/a n/a 213.794 1710.352
Potassium (mg) 209.22 358.053 168.399 8.759 8.085 n/a n/a 752.516 6020.128
Sodium (mg) 48.478 5.103 340.2 0.24 51.233 n/a n/a 445.253 3562.024
Zinc (mg) 3.05 0.25 0.21 0.01 0.26 n/a n/a 3.78 30.24
Copper (mg) 0.051 0.094 0.074 0.002 0.002 n/a n/a 0.223 1.784
Manganese (mg) 0.017 0.128 0.068 0.008 0.001 n/a n/a 0.221 1.768
Selenium (mcg) 10.3 0.3 0.5 0.0 1.1 n/a n/a 12.2 97.6
Vitamin A, IU (IU) 0.0 1.701 165.564 0.12 82.665 n/a n/a 250.05 2000.4
Retinol (mcg) 0.0 0.0 0.0 0.0 21.285 n/a n/a 21.285 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.505 0.0 21.863 n/a n/a 30.368 242.944
Beta Carotene (mcg) n/a 0.85 99.225 0.06 7.013 n/a n/a 107.148 857.184
Vitamin E (mg) n/a 0.01 0.67 0.0 0.02 n/a n/a 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a 0.99 n/a n/a 0.99 7.92
Lycopene (mcg) n/a 0.0 5962.005 0.0 0.0 n/a n/a 5962.005 47696.04
Lutein + zeaxanthin (mcg) n/a 6.804 0.0 0.24 0.0 n/a n/a 7.044 56.352
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.8 1.1 0.4 0.0 n/a n/a 18.3 146.4
Thiamin (mg) 0.051 0.068 0.011 0.003 0.002 n/a n/a 0.136 1.088
Riboflavin (mg) 0.196 0.026 0.017 0.002 0.031 n/a n/a 0.271 2.168
Niacin (mg) 3.581 0.893 0.045 0.007 0.007 n/a n/a 4.533 36.264
Pantothenic acid (mg) 0.306 0.255 0.006 0.007 0.034 n/a n/a 0.608 4.864
Vitamin B-6 (mg) 0.204 0.255 0.102 0.007 0.006 n/a n/a 0.574 4.592
Folate (mcg) 5.953 13.608 2.268 1.14 1.485 n/a n/a 24.454 195.632
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.07 n/a n/a 1.69 13.52
Choline (mg) n/a 10.3 6.6 0.4 1.4 n/a n/a 18.7 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.026 n/a 0.001 0.026 n/a n/a 0.053 0.424
Threonine (g) n/a 0.068 n/a 0.001 0.073 n/a n/a 0.143 1.144
Isoleucine (g) n/a 0.068 n/a 0.001 0.128 n/a n/a 0.197 1.576
Leucine (g) n/a 0.102 n/a 0.002 0.197 n/a n/a 0.301 2.408
Lysine (g) n/a 0.111 n/a 0.002 0.171 n/a n/a 0.284 2.272
Methionine (g) n/a 0.026 n/a 0.0 0.054 n/a n/a 0.079 0.632
Cystine (g) n/a 0.026 n/a 0.0 0.011 n/a n/a 0.036 0.288
Phenylalanine (g) n/a 0.077 n/a 0.002 0.108 n/a n/a 0.186 1.488
Tyrosine (g) n/a 0.068 n/a 0.001 0.099 n/a n/a 0.168 1.344
Valine (g) n/a 0.102 n/a 0.001 0.137 n/a n/a 0.24 1.92
Arginine (g) n/a 0.085 n/a 0.006 0.078 n/a n/a 0.169 1.352
Histidine (g) n/a 0.043 n/a 0.001 0.072 n/a n/a 0.115 0.92
Alanine (g) n/a 0.051 n/a 0.001 0.058 n/a n/a 0.11 0.88
Aspartic acid (g) n/a 0.434 n/a 0.005 0.132 n/a n/a 0.571 4.568
Glutamic acid (g) n/a 0.298 n/a 0.016 0.502 n/a n/a 0.816 6.528
Glycine (g) n/a 0.051 n/a 0.002 0.035 n/a n/a 0.088 0.704
Proline (g) n/a 0.06 n/a 0.001 0.232 n/a n/a 0.292 2.336
Serine (g) n/a 0.077 n/a 0.001 0.12 n/a n/a 0.198 1.584
Cholesterol (mg) 58.684 0.0 0.0 0.0 8.663 n/a n/a 67.346 538.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.026 0.017 0.002 1.74 n/a n/a 7.577 60.616
Phytosterols (mg) n/a 4.252 n/a 0.9 n/a n/a n/a 5.152 41.216
Monounsaturated Fat (g) 6.302 0.0 0.017 0.001 0.775 n/a n/a 7.094 56.752
Polyunsaturated (g) 0.604 0.034 0.068 0.001 0.078 n/a n/a 0.785 6.28