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Receta Mexican Pozole II (Posole) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnishes: chopped cilantro, radishes and onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
43.09g 		chile sauce
94.0g 		chicken broth
157.73g 		onion
16.5g 		garlic
0.65g 		oregano
0.08g 		cumin
0.18g 		salt
0.25g 		pepper
0.16g 		pepper
0.04g 		bay leaf
0.67g 		hominy
103.13g 		Total Per Serving Total for Recipe
Protein (g) 8.47 1.21 1.58 0.18 0.04 0.01 0.03 0.0 0.0 0.0 0.05 1.53 13.1 78.6
Total Fat (g) 1.68 0.71 0.16 0.02 0.0 0.01 0.04 0.0 0.0 0.0 0.06 0.91 3.59 21.54
Carbohydrates (g) 0.0 0.75 0.63 1.54 0.22 0.05 0.08 0.0 0.01 0.03 0.5 14.71 18.51 111.06
Ash (g) 0.41 1.86 1.1 0.06 0.01 0.01 0.01 0.25 0.0 0.0 0.02 0.89 4.63 27.78
Calories (kcal) 51.278 11.28 11.041 6.6 0.972 0.255 0.656 0.0 0.049 0.111 2.087 74.25 158.579 951.474
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.21 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.67 89.46 154.26 14.7 0.38 0.01 0.01 0.0 0.15 0.0 0.04 85.11 376.78 2260.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.7 0.01 0.0 0.0 0.0 0.01 0.0 n/a 1.88 2.72 16.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.6 4.3 25.8
Calcium (mg) 4.309 11.28 9.464 3.795 1.181 1.313 1.629 0.06 0.011 0.189 5.56 10.313 49.104 294.624
Iron (mg) 0.45 1.09 0.32 0.03 0.01 0.04 0.12 0.0 0.0 0.01 0.29 0.64 2.99 17.94
Magnesium (mg) 10.342 11.28 1.577 1.65 0.163 0.225 0.641 0.003 0.019 0.084 0.8 16.5 43.283 259.698
Phosphorus (mg) 72.393 21.62 20.504 4.785 0.998 0.167 0.873 0.0 0.041 0.075 0.753 36.094 158.304 949.824
Potassium (mg) 99.54 120.32 126.18 24.09 2.617 1.391 3.129 0.02 0.335 0.546 3.527 9.281 390.975 2345.85
Sodium (mg) 37.058 595.02 249.206 0.66 0.111 0.013 0.294 96.895 0.006 0.019 0.153 216.563 1195.997 7175.982
Zinc (mg) 0.82 0.15 0.11 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.02 1.08 2.24 13.44
Copper (mg) 0.03 0.075 0.047 0.007 0.002 0.001 0.002 0.0 0.0 0.0 0.003 0.031 0.198 1.188
Manganese (mg) 0.009 0.103 0.079 0.021 0.011 0.004 0.006 0.0 0.0 0.002 0.054 0.072 0.362 2.172
Selenium (mcg) 5.8 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 9.6 57.6
Vitamin A, IU (IU) 28.009 1541.6 0.0 0.33 0.059 5.753 2.223 0.0 4.964 0.13 41.233 1.031 1625.331 9751.986
Retinol (mcg) 8.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.618 51.708
Vitamin A, RAE (mcg_RAE) 8.618 77.08 0.0 0.0 0.0 0.288 0.112 0.0 0.249 0.007 2.06 0.0 88.413 530.478
Beta Carotene (mcg) 0.0 863.86 0.0 0.165 0.033 3.427 1.334 0.0 2.575 0.068 n/a 0.0 871.46 5228.76
Vitamin E (mg) 0.13 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 n/a 0.05 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 9.4 0.0 0.66 0.104 0.718 0.784 0.0 0.081 0.089 n/a 30.938 42.774 256.644
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.2 11.0 1.2 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.0 17.3 103.8
Thiamin (mg) 0.034 0.028 0.0 0.008 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.074 0.444
Riboflavin (mg) 0.082 0.075 0.016 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.003 0.01 0.193 1.158
Niacin (mg) 2.728 0.169 0.804 0.02 0.005 0.005 0.008 0.0 0.002 0.0 0.013 0.031 3.785 22.71
Pantothenic acid (mg) 0.53 0.103 0.016 0.02 0.004 n/a n/a 0.0 0.001 n/a n/a 0.155 0.828 4.968
Vitamin B-6 (mg) 0.142 0.141 0.016 0.02 0.008 0.001 0.001 0.0 0.0 0.0 0.012 0.01 0.351 2.106
Folate (mcg) 4.309 0.94 0.0 3.135 0.02 0.228 0.018 0.0 0.073 0.004 1.2 1.031 10.958 65.748
Vitamin B-12 (mcg) 0.15 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 26.7 0.0 n/a 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.2 31.2 187.2
Folic acid (mcg) 0.0 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 5.64
Tryptophan (g) 0.099 0.019 n/a 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.13 0.78
Threonine (g) 0.358 0.047 n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a n/a 0.052 0.461 2.766
Isoleucine (g) 0.448 0.038 n/a 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.062 0.551 3.306
Leucine (g) 0.638 0.066 n/a 0.005 0.002 n/a n/a 0.0 0.0 n/a n/a 0.206 0.917 5.502
Lysine (g) 0.72 0.056 n/a 0.007 0.002 n/a n/a 0.0 0.0 n/a n/a 0.031 0.815 4.89
Methionine (g) 0.233 0.019 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.031 0.283 1.698
Cystine (g) 0.108 0.028 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.031 0.167 1.002
Phenylalanine (g) 0.336 0.038 n/a 0.005 0.001 n/a n/a 0.0 0.0 n/a n/a 0.083 0.462 2.772
Tyrosine (g) 0.284 0.028 n/a 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.062 0.377 2.262
Valine (g) 0.422 0.056 n/a 0.003 0.002 n/a n/a 0.0 0.0 n/a n/a 0.083 0.566 3.396
Arginine (g) 0.513 0.056 n/a 0.017 0.004 n/a n/a 0.0 0.0 n/a n/a 0.072 0.662 3.972
Histidine (g) 0.263 0.028 n/a 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.052 0.345 2.07
Alanine (g) 0.461 0.047 n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a n/a 0.113 0.626 3.756
Aspartic acid (g) 0.754 0.179 n/a 0.015 0.003 n/a n/a 0.0 0.0 n/a n/a 0.124 1.075 6.45
Glutamic acid (g) 1.267 0.16 n/a 0.043 0.005 n/a n/a 0.0 0.0 n/a n/a 0.309 1.785 10.71
Glycine (g) 0.418 0.047 n/a 0.005 0.001 n/a n/a 0.0 0.0 n/a n/a 0.052 0.523 3.138
Proline (g) 0.349 0.056 n/a 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.144 0.552 3.312
Serine (g) 0.293 0.047 n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a n/a 0.072 0.417 2.502
Cholesterol (mg) 35.766 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.766 214.596
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.282
Saturated Fat (g) 0.431 0.103 0.047 0.007 0.001 0.002 0.003 0.0 0.0 0.0 0.015 0.124 0.733 4.398
Phytosterols (mg) n/a n/a n/a 2.475 n/a 0.169 0.119 0.0 n/a 0.04 n/a n/a 2.803 16.818
Monounsaturated Fat (g) 0.521 0.056 0.079 0.002 0.0 0.001 0.025 0.0 0.0 0.0 0.011 0.237 0.932 5.592
Polyunsaturated (g) 0.418 0.376 0.032 0.003 0.002 0.004 0.006 0.0 0.0 0.0 0.015 0.413 1.269 7.614