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Receta Mexican Puff Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bisquick
12.63g 		mayonnaise
14.94g 		egg
3.67g 		jack cheese
18.83g 		onion
6.0g 		chili
0.22g 		chilies
4.56g 		bread
18.9g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.0 0.46 4.61 0.07 0.03 0.09 2.22 8.49 101.88
Total Fat (g) 1.94 11.62 0.36 5.7 0.01 0.04 0.01 0.35 20.03 240.36
Carbohydrates (g) 7.99 0.04 0.03 0.13 0.56 0.12 0.43 10.67 19.97 239.64
Ash (g) 0.51 0.06 0.03 n/a 0.02 0.02 0.03 0.41 1.08 12.96
Calories (kcal) 54.042 102.77 5.243 70.248 2.4 0.68 1.825 54.621 291.83 3501.96
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.06 0.0 n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.12 0.0 n/a n/a 0.13 1.56
Fructose (g) n/a n/a 0.0 n/a 0.08 0.01 n/a n/a 0.09 1.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 3.24 2.78 7.72 5.35 0.02 4.0 5.26 29.53 354.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.04 0.03 0.09 0.25 0.02 0.23 0.48 2.62 31.44
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.5 1.0 12.0
Calcium (mg) 22.602 1.046 1.943 140.497 1.38 0.602 0.821 8.316 177.207 2126.484
Iron (mg) 0.35 0.03 0.07 0.14 0.01 0.03 0.05 0.69 1.37 16.44
Magnesium (mg) 3.157 0.149 0.44 5.085 0.6 0.368 1.141 5.292 16.232 194.784
Phosphorus (mg) 73.866 3.734 7.003 83.62 1.74 0.657 2.099 21.546 194.265 2331.18
Potassium (mg) 20.581 2.091 4.913 15.255 8.76 4.151 15.513 24.192 95.457 1145.484
Sodium (mg) 161.116 72.596 5.133 100.947 0.24 2.188 0.319 122.85 465.39 5584.68
Zinc (mg) 0.08 0.02 0.04 0.57 0.01 0.01 0.01 0.18 0.91 10.92
Copper (mg) 0.019 0.0 0.004 0.006 0.002 0.001 0.008 0.026 0.066 0.792
Manganese (mg) 0.043 n/a 0.001 n/a 0.008 0.005 0.011 0.098 0.166 1.992
Selenium (mcg) 0.9 0.2 1.2 2.7 0.0 0.0 0.0 5.1 10.3 123.6
Vitamin A, IU (IU) 0.884 0.0 17.857 n/a 0.12 64.242 53.792 0.0 136.894 1642.728
Retinol (mcg) 0.253 0.0 5.097 36.16 0.0 0.0 0.0 0.0 41.509 498.108
Vitamin A, RAE (mcg_RAE) 0.253 0.0 5.133 37.29 0.0 3.213 2.692 0.0 48.581 582.972
Beta Carotene (mcg) 0.0 0.0 0.367 14.69 0.06 32.5 30.614 0.0 78.231 938.772
Vitamin E (mg) 0.02 1.76 0.04 0.05 0.0 0.06 0.03 0.03 1.99 23.88
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.046 0.552
Lutein + zeaxanthin (mcg) 0.253 0.0 12.137 0.0 0.24 0.672 33.078 2.268 48.647 583.764
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.01 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 11.1 0.0 11.7 140.4
Thiamin (mg) 0.073 0.001 0.003 0.004 0.003 0.001 0.004 0.081 0.17 2.04
Riboflavin (mg) 0.056 0.009 0.018 0.073 0.002 0.002 0.004 0.055 0.218 2.616
Niacin (mg) 0.573 0.001 0.003 0.017 0.007 0.017 0.043 0.9 1.562 18.744
Pantothenic acid (mg) 0.111 n/a 0.053 n/a 0.007 n/a 0.003 0.062 0.236 2.832
Vitamin B-6 (mg) 0.01 0.001 0.005 0.015 0.007 0.008 0.013 0.019 0.079 0.948
Folate (mcg) 15.783 0.0 1.723 3.39 1.14 0.217 1.049 27.972 51.275 615.3
Vitamin B-12 (mcg) 0.05 0.0 0.05 0.16 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) 1.4 0.1 9.2 2.9 0.4 0.1 0.5 2.8 17.4 208.8
Folic acid (mcg) 14.773 0.0 0.0 0.0 0.0 0.0 0.0 22.113 36.886 442.632
Tryptophan (g) 0.013 n/a 0.006 n/a 0.001 n/a 0.001 0.023 0.044 0.528
Threonine (g) 0.029 n/a 0.021 n/a 0.001 n/a 0.003 0.053 0.107 1.284
Isoleucine (g) 0.037 n/a 0.025 n/a 0.001 n/a 0.003 0.07 0.135 1.62
Leucine (g) 0.071 n/a 0.04 n/a 0.002 n/a 0.005 0.13 0.248 2.976
Lysine (g) 0.027 n/a 0.033 n/a 0.002 n/a 0.004 0.057 0.123 1.476
Methionine (g) 0.018 n/a 0.014 n/a 0.0 n/a 0.001 0.028 0.061 0.732
Cystine (g) 0.02 n/a 0.01 n/a 0.0 n/a 0.002 0.045 0.077 0.924
Phenylalanine (g) 0.049 n/a 0.025 n/a 0.002 n/a 0.003 0.093 0.171 2.052
Tyrosine (g) 0.03 n/a 0.018 n/a 0.001 n/a 0.002 0.036 0.087 1.044
Valine (g) 0.042 n/a 0.032 n/a 0.001 n/a 0.004 0.081 0.159 1.908
Arginine (g) 0.04 n/a 0.03 n/a 0.006 n/a 0.005 0.07 0.151 1.812
Histidine (g) 0.023 n/a 0.011 n/a 0.001 n/a 0.002 0.04 0.076 0.912
Alanine (g) 0.033 n/a 0.027 n/a 0.001 n/a 0.004 0.062 0.127 1.524
Aspartic acid (g) 0.045 n/a 0.049 n/a 0.005 n/a 0.013 0.085 0.198 2.376
Glutamic acid (g) 0.325 n/a 0.062 n/a 0.016 n/a 0.012 0.622 1.035 12.42
Glycine (g) 0.035 n/a 0.016 n/a 0.002 n/a 0.003 0.068 0.124 1.488
Proline (g) 0.114 n/a 0.019 n/a 0.001 n/a 0.004 0.21 0.347 4.164
Serine (g) 0.049 n/a 0.036 n/a 0.001 n/a 0.004 0.085 0.175 2.1
Cholesterol (mg) 0.253 0.0 15.51 16.762 0.0 0.0 0.0 0.0 32.524 390.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.501 1.61 0.114 3.592 0.002 0.006 0.001 0.095 5.921 71.052
Phytosterols (mg) n/a n/a n/a n/a 0.9 0.18 n/a n/a 1.08 12.96
Monounsaturated Fat (g) 1.083 2.693 0.14 1.648 0.001 0.008 0.0 0.066 5.639 67.668
Polyunsaturated (g) 0.254 6.803 0.05 0.17 0.001 0.016 0.005 0.149 7.447 89.364