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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. shredded old cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
46.25g 		egg
11.0g 		onion
9.0g 		walnuts
3.29g 		breadcrumbs
3.38g 		thyme
0.06g 		basil
0.04g 		bell pepper
3.82g 		kidney beans
60.0g 		tomatoes sauce
28.35g 		water
7.41g 		chili
2.81g 		oil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 3.67 1.38 0.16 0.5 0.45 0.01 0.0 0.04 3.13 0.37 0.0 0.34 0.0 10.07 80.56
Total Fat (g) 1.35 1.09 0.02 2.15 0.18 0.0 0.0 0.01 0.36 0.05 0.0 0.47 0.28 5.97 47.76
Carbohydrates (g) 35.72 0.08 0.66 0.45 2.43 0.04 0.0 0.23 8.7 1.53 0.0 1.54 0.0 51.38 411.04
Ash (g) 0.71 0.09 0.07 0.06 0.1 0.01 0.0 0.02 0.98 0.57 0.01 0.24 0.0 2.85 22.8
Calories (kcal) 171.125 15.73 2.88 21.521 13.331 0.173 0.008 1.184 50.4 6.804 0.0 8.831 2.486 294.473 2355.784
Starch (g) n/a n/a n/a 0.0 2.01 n/a n/a 0.0 5.34 n/a n/a n/a n/a 7.36 58.88
Sucrose (g) 0.39 0.01 n/a 0.08 0.0 n/a 0.0 0.0 1.11 0.07 n/a 0.02 n/a 1.69 13.52
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 0.06 n/a 0.0 0.07 0.0 0.66 n/a 0.06 n/a 0.88 7.04
Fructose (g) n/a 0.01 n/a 0.0 0.08 n/a 0.0 0.09 0.0 0.47 n/a 0.12 n/a 0.78 6.24
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a 0.0 0.06 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 8.34 8.08 0.13 0.22 0.0 0.03 3.52 46.82 25.83 7.4 0.22 0.0 105.41 843.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.08 0.21 0.09 0.21 0.0 0.0 0.16 1.11 1.2 0.0 0.2 0.0 3.66 29.28
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 1.6 0.0 0.2 0.2 0.2 0.0 0.0 0.1 3.2 0.4 0.0 1.0 0.0 6.9 55.2
Calcium (mg) 10.638 5.83 6.48 3.225 6.176 1.181 0.062 0.267 20.4 3.686 0.222 7.819 0.0 65.986 527.888
Iron (mg) 0.68 0.2 0.13 0.1 0.16 0.08 0.0 0.02 0.7 0.29 0.0 0.4 0.0 2.76 22.08
Magnesium (mg) 66.138 1.32 1.8 5.199 1.451 0.138 0.023 0.458 16.2 4.536 0.074 4.781 0.0 102.117 816.936
Phosphorus (mg) 154.013 21.01 3.33 11.386 5.569 0.126 0.02 0.993 54.0 7.371 0.0 8.522 0.0 266.338 2130.704
Potassium (mg) 103.138 14.74 24.84 14.512 6.615 0.509 0.104 8.056 142.2 93.839 0.0 53.888 0.0 462.439 3699.512
Sodium (mg) 3.238 15.4 1.44 0.066 24.705 0.034 0.001 0.153 177.6 148.554 0.296 28.406 0.0 399.893 3199.144
Zinc (mg) 0.93 0.12 0.04 0.1 0.05 0.0 0.0 0.01 0.28 0.06 0.0 0.08 0.0 1.67 13.36
Copper (mg) 0.13 0.011 0.007 0.052 0.009 0.001 0.0 0.001 0.084 0.034 0.001 0.012 0.0 0.341 2.728
Manganese (mg) 1.73 0.004 0.014 0.112 0.031 0.005 0.0 0.004 0.102 0.031 0.0 0.061 n/a 2.096 16.768
Selenium (mcg) 10.8 3.5 0.1 0.2 0.9 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 16.1 128.8
Vitamin A, IU (IU) 0.0 53.57 89.73 0.658 0.0 2.375 1.857 119.545 0.0 122.756 0.0 833.906 0.0 1224.397 9795.176
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 122.32
Vitamin A, RAE (mcg_RAE) 0.0 15.4 4.5 0.033 0.0 0.119 0.093 5.994 0.0 6.237 0.0 41.709 0.0 74.085 592.68
Beta Carotene (mcg) 0.0 1.1 53.82 0.395 0.0 1.415 1.106 62.006 n/a 73.427 0.0 421.875 0.0 615.144 4921.152
Vitamin E (mg) 0.56 0.11 0.05 0.02 0.0 0.0 0.0 0.06 0.01 0.4 0.0 0.82 0.03 2.06 16.48
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3963.047 0.0 0.591 0.0 3963.637 31709.096
Lutein + zeaxanthin (mcg) 0.0 36.41 102.33 0.296 0.0 0.539 1.989 1.947 n/a 6.521 0.0 8.719 0.0 158.75 1270.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.69 0.03 n/a 0.0 0.01 0.41 0.03 n/a 0.09 n/a 1.3 10.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.06 0.01 n/a 0.0 0.0 0.01 0.0 n/a 0.01 n/a 0.09 0.72
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 4.9 0.7 2.0 0.0 1.8 0.0 11.2 89.6
Thiamin (mg) 0.185 0.008 0.005 0.011 0.033 0.0 0.0 0.002 0.072 0.006 0.0 0.01 0.0 0.332 2.656
Riboflavin (mg) 0.042 0.053 0.007 0.005 0.014 0.0 0.0 0.003 0.03 0.02 0.0 0.022 0.0 0.196 1.568
Niacin (mg) 2.354 0.008 0.048 0.037 0.224 0.003 0.0 0.037 0.246 0.278 0.0 0.222 0.0 3.457 27.656
Pantothenic acid (mg) 0.689 0.158 0.007 0.019 0.019 n/a 0.0 0.012 0.084 0.088 0.0 n/a 0.0 1.076 8.608
Vitamin B-6 (mg) 0.236 0.015 0.005 0.018 0.004 0.0 0.0 0.011 0.042 0.028 0.0 0.103 0.0 0.464 3.712
Folate (mcg) 9.25 5.17 5.76 3.225 3.611 0.171 0.024 1.756 21.6 3.119 0.0 2.813 0.0 56.499 451.992
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) 14.2 27.6 0.5 1.3 0.5 0.0 0.0 0.2 20.9 2.8 0.0 1.9 n/a 70.0 560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 22.144
Tryptophan (g) 0.046 0.019 0.002 0.006 0.005 0.0 0.0 0.0 0.036 0.003 n/a n/a 0.0 0.117 0.936
Threonine (g) 0.134 0.062 0.006 0.02 0.015 0.0 0.0 0.002 0.114 0.011 n/a n/a 0.0 0.363 2.904
Isoleucine (g) 0.157 0.074 0.007 0.021 0.018 0.0 0.0 0.001 0.15 0.009 n/a n/a 0.0 0.437 3.496
Leucine (g) 0.305 0.12 0.01 0.039 0.032 0.0 0.0 0.002 0.27 0.011 n/a n/a 0.0 0.789 6.312
Lysine (g) 0.139 0.1 0.008 0.014 0.015 0.0 0.0 0.002 0.222 0.011 n/a n/a 0.0 0.51 4.08
Methionine (g) 0.083 0.042 0.002 0.008 0.008 n/a 0.0 0.0 0.042 0.003 n/a n/a 0.0 0.188 1.504
Cystine (g) 0.046 0.03 n/a 0.007 0.009 n/a 0.0 0.001 0.03 0.003 n/a n/a 0.0 0.126 1.008
Phenylalanine (g) 0.19 0.075 0.005 0.023 0.022 n/a 0.0 0.002 0.186 0.028 n/a n/a 0.0 0.532 4.256
Tyrosine (g) 0.139 0.055 0.005 0.013 0.014 n/a 0.0 0.0 0.072 0.006 n/a n/a 0.0 0.303 2.424
Valine (g) 0.217 0.095 0.007 0.025 0.02 0.0 0.0 0.001 0.18 0.009 n/a n/a 0.0 0.554 4.432
Arginine (g) 0.278 0.09 0.012 0.075 0.019 n/a 0.0 0.002 0.174 0.009 n/a n/a 0.0 0.657 5.256
Histidine (g) 0.093 0.034 0.003 0.013 0.01 n/a 0.0 0.001 0.084 0.006 n/a n/a 0.0 0.243 1.944
Alanine (g) 0.213 0.081 0.007 0.023 0.016 n/a 0.0 0.001 0.144 0.011 n/a n/a 0.0 0.497 3.976
Aspartic acid (g) 0.342 0.146 0.015 0.06 0.026 n/a 0.0 0.011 0.396 0.057 n/a n/a 0.0 1.054 8.432
Glutamic acid (g) 0.749 0.185 0.034 0.093 0.139 n/a 0.0 0.008 0.504 0.184 n/a n/a 0.0 1.896 15.168
Glycine (g) 0.18 0.047 0.008 0.027 0.017 n/a 0.0 0.001 0.126 0.009 n/a n/a 0.0 0.415 3.32
Proline (g) 0.171 0.056 0.011 0.023 0.046 n/a 0.0 0.001 0.18 0.006 n/a n/a 0.0 0.494 3.952
Serine (g) 0.19 0.107 0.007 0.031 0.022 n/a 0.0 0.002 0.198 0.011 n/a n/a 0.0 0.568 4.544
Cholesterol (mg) 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.007 0.056
Saturated Fat (g) 0.268 0.341 0.003 0.202 0.041 0.002 0.0 0.001 0.084 0.009 0.0 0.083 0.021 1.053 8.424
Phytosterols (mg) n/a n/a n/a 2.369 0.27 0.102 n/a n/a n/a n/a n/a 2.334 0.703 5.779 46.232
Monounsaturated Fat (g) 0.49 0.419 0.003 0.294 0.034 0.0 0.0 0.0 0.228 0.009 0.0 0.1 0.064 1.641 13.128
Polyunsaturated (g) 0.481 0.15 0.006 1.552 0.07 0.001 0.0 0.003 0.156 0.02 0.0 0.21 0.183 2.831 22.648