Receta Mexican Rice With Carrot/Peas - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
12.0g 		carrot
4.75g 		garlics
0.87g 		rice
23.13g 		water
19.75g 		picante
19.72g 		tomatoes
31.67g 		peas
4.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.04 0.06 1.65 0.0 0.16 0.25 0.25 2.54 15.24
Total Fat (g) 2.25 0.01 0.01 0.0 0.15 0.0 0.0 0.04 0.02 2.49 14.94
Carbohydrates (g) 0.0 1.12 0.45 0.29 18.49 0.0 0.81 1.27 0.66 23.09 138.54
Ash (g) 0.0 0.04 0.05 0.01 0.15 0.02 0.24 0.26 0.04 0.81 4.86
Calories (kcal) 19.89 4.8 1.946 1.296 84.406 0.0 3.943 5.383 3.719 125.384 752.304
Starch (g) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) n/a 0.12 0.17 n/a 0.02 n/a n/a 0.0 0.23 0.54 3.24
Glucose (dextrose) (g) n/a 0.24 0.03 n/a 0.0 n/a n/a 0.35 0.01 0.62 3.72
Fructose (g) n/a 0.15 0.03 n/a 0.0 n/a n/a 0.4 0.02 0.61 3.66
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 4.19 0.51 2.69 19.73 18.49 29.86 3.62 89.78 538.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.22 0.01 0.03 0.0 0.65 0.75 0.26 2.43 14.58
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 0.0 0.2 0.3 0.2 1.4 8.4
Calcium (mg) 0.023 2.76 1.566 1.575 6.475 0.593 3.154 9.817 1.148 27.11 162.66
Iron (mg) 0.01 0.03 0.01 0.01 1.0 0.0 0.03 0.31 0.07 1.47 8.82
Magnesium (mg) 0.0 1.2 0.57 0.218 5.781 0.198 n/a 3.483 1.515 12.964 77.784
Phosphorus (mg) 0.0 3.48 1.661 1.331 26.594 0.0 n/a 6.017 4.959 44.042 264.252
Potassium (mg) 0.023 17.52 15.189 3.489 26.594 0.0 38.05 59.533 11.204 171.601 1029.606
Sodium (mg) 0.045 0.48 3.275 0.148 1.156 0.79 47.907 45.283 0.23 99.315 595.89
Zinc (mg) 0.0 0.02 0.01 0.01 0.25 0.0 n/a 0.04 0.06 0.4 2.4
Copper (mg) 0.0 0.005 0.002 0.003 0.051 0.002 n/a 0.022 0.008 0.093 0.558
Manganese (mg) 0.0 0.016 0.007 0.015 0.252 0.0 n/a 0.025 0.019 0.333 1.998
Selenium (mcg) 0.0 0.1 0.0 0.1 3.5 0.0 n/a 0.0 0.1 3.8 22.8
Vitamin A, IU (IU) 0.0 0.24 792.978 0.078 0.0 0.0 162.254 37.05 35.126 1027.727 6166.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.635 0.0 0.0 0.0 n/a 1.9 1.745 43.28 259.68
Beta Carotene (mcg) 0.0 0.12 393.261 0.044 0.0 0.0 n/a 22.167 20.617 436.208 2617.248
Vitamin E (mg) 0.32 0.0 0.03 0.0 0.03 0.0 0.0 0.22 0.01 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.047 0.0 0.0 0.0 n/a 876.217 0.0 876.264 5257.584
Lutein + zeaxanthin (mcg) 0.0 0.48 12.151 0.139 0.0 0.0 n/a 27.233 113.736 153.74 922.44
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.04 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.3 0.0 0.0 5.8 2.9 1.8 12.1 72.6
Thiamin (mg) 0.0 0.006 0.003 0.002 0.134 0.0 n/a 0.016 0.012 0.173 1.038
Riboflavin (mg) 0.0 0.004 0.003 0.001 0.012 0.0 n/a 0.019 0.006 0.044 0.264
Niacin (mg) 0.0 0.014 0.047 0.006 0.969 0.0 n/a 0.225 0.096 1.357 8.142
Pantothenic acid (mg) 0.0 0.014 0.013 0.005 0.234 0.0 n/a 0.038 0.005 0.309 1.854
Vitamin B-6 (mg) 0.0 0.014 0.007 0.011 0.037 0.0 n/a 0.035 0.008 0.111 0.666
Folate (mcg) 0.0 2.28 0.902 0.026 53.419 0.0 n/a 2.533 2.985 62.145 372.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.4 0.2 1.3 0.0 n/a 2.2 1.3 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.569 0.0 n/a 0.0 0.0 51.569 309.414
Tryptophan (g) 0.0 0.001 0.0 0.001 0.019 n/a n/a 0.003 0.002 0.026 0.156
Threonine (g) 0.0 0.002 0.009 0.001 0.06 n/a n/a 0.013 0.009 0.095 0.57
Isoleucine (g) 0.0 0.001 0.004 0.002 0.072 n/a n/a 0.006 0.009 0.094 0.564
Leucine (g) 0.0 0.004 0.005 0.003 0.136 n/a n/a 0.01 0.015 0.172 1.032
Lysine (g) 0.0 0.005 0.005 0.002 0.06 n/a n/a 0.01 0.015 0.096 0.576
Methionine (g) 0.0 0.0 0.001 0.001 0.039 n/a n/a 0.003 0.004 0.048 0.288
Cystine (g) 0.0 0.0 0.004 0.001 0.035 n/a n/a 0.003 0.001 0.044 0.264
Phenylalanine (g) 0.0 0.004 0.003 0.002 0.088 n/a n/a 0.01 0.009 0.115 0.69
Tyrosine (g) 0.0 0.001 0.002 0.001 0.056 n/a n/a 0.006 0.005 0.071 0.426
Valine (g) 0.0 0.002 0.003 0.003 0.102 n/a n/a 0.006 0.011 0.127 0.762
Arginine (g) 0.0 0.012 0.004 0.005 0.136 n/a n/a 0.006 0.02 0.184 1.104
Histidine (g) 0.0 0.001 0.002 0.001 0.039 n/a n/a 0.006 0.005 0.055 0.33
Alanine (g) 0.0 0.002 0.005 0.001 0.095 n/a n/a 0.01 0.011 0.124 0.744
Aspartic acid (g) 0.0 0.011 0.009 0.004 0.155 n/a n/a 0.051 0.023 0.253 1.518
Glutamic acid (g) 0.0 0.031 0.018 0.007 0.321 n/a n/a 0.152 0.034 0.563 3.378
Glycine (g) 0.0 0.004 0.002 0.002 0.076 n/a n/a 0.006 0.008 0.099 0.594
Proline (g) 0.0 0.001 0.002 0.001 0.079 n/a n/a 0.006 0.008 0.097 0.582
Serine (g) 0.0 0.002 0.002 0.002 0.088 n/a n/a 0.01 0.008 0.112 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.005 0.002 0.001 0.042 0.0 0.0 0.006 0.003 0.369 2.214
Phytosterols (mg) 4.973 1.8 n/a n/a n/a n/a n/a n/a n/a 6.773 40.638
Monounsaturated Fat (g) 1.642 0.001 0.0 0.0 0.049 0.0 n/a 0.006 0.002 1.7 10.2
Polyunsaturated (g) 0.237 0.002 0.006 0.002 0.042 0.0 n/a 0.016 0.009 0.313 1.878