Receta Mexican Salad Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. (about 4 ounce.) tortilla chips, crushed

1 (1 lb.) can kidney beans, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 56.7g	onion 9.0g	lettuce 8.5g	avocado 25.0g	tomato 27.98g	cheddar cheese 28.35g	kidney beans 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.1	0.11	0.5	0.25	7.06	n/a	17.87	71.48
Total Fat (g)	9.68	0.01	0.02	3.67	0.06	9.4	n/a	22.82	91.28
Carbohydrates (g)	0.0	0.84	0.19	2.13	1.1	0.36	n/a	4.62	18.48
Ash (g)	0.49	0.03	0.05	n/a	0.14	1.11	n/a	1.82	7.28
Calories (kcal)	129.276	3.6	1.36	40.0	5.037	114.251	n/a	293.523	1174.092
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.0	n/a	0.0	0.07	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	0.18	0.02	n/a	0.35	n/a	n/a	0.54	2.16
Fructose (g)	n/a	0.12	0.02	n/a	0.38	n/a	n/a	0.52	2.08
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.07	n/a	0.07	0.28
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.31	8.02	8.13	18.31	26.44	10.42	n/a	108.63	434.52
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.38	0.04	0.17	0.74	0.15	n/a	1.47	5.88
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	1.7	0.3	0.0	n/a	2.2	8.8
Calcium (mg)	3.969	2.07	2.805	3.0	2.798	204.404	n/a	219.046	876.184
Iron (mg)	0.96	0.02	0.1	0.14	0.08	0.19	n/a	1.48	5.92
Magnesium (mg)	9.639	0.9	1.02	7.25	3.078	7.938	n/a	29.825	119.3
Phosphorus (mg)	69.174	2.61	2.38	13.0	6.716	145.152	n/a	239.032	956.128
Potassium (mg)	139.482	13.14	15.895	121.25	66.319	27.783	n/a	383.869	1535.476
Sodium (mg)	32.319	0.36	2.125	1.75	1.399	176.054	n/a	214.007	856.028
Zinc (mg)	2.04	0.02	0.02	0.16	0.05	0.88	n/a	3.16	12.64
Copper (mg)	0.034	0.004	0.003	0.048	0.017	0.009	n/a	0.113	0.452
Manganese (mg)	0.011	0.012	0.017	n/a	0.031	0.003	n/a	0.074	0.296
Selenium (mcg)	6.9	0.0	0.1	0.1	0.0	3.9	n/a	11.1	44.4
Vitamin A, IU (IU)	0.0	0.18	636.82	n/a	233.094	284.067	n/a	1154.161	4616.644
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	73.143	n/a	73.143	292.572
Vitamin A, RAE (mcg_RAE)	0.0	0.0	31.875	1.75	11.753	75.128	n/a	120.505	482.02
Beta Carotene (mcg)	n/a	0.09	382.075	15.5	125.641	24.098	n/a	547.404	2189.616
Vitamin E (mg)	n/a	0.0	0.01	0.52	0.15	0.08	n/a	0.77	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.402	n/a	3.402	13.608
Lycopene (mcg)	n/a	0.0	0.0	0.0	719.99	0.0	n/a	719.99	2879.96
Lutein + zeaxanthin (mcg)	n/a	0.36	146.54	67.75	34.418	0.0	n/a	249.068	996.272
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.03	0.0	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.3	2.5	3.6	0.0	n/a	7.0	28.0
Thiamin (mg)	0.034	0.005	0.005	0.018	0.011	0.009	n/a	0.081	0.324
Riboflavin (mg)	0.13	0.003	0.007	0.033	0.006	0.108	n/a	0.286	1.144
Niacin (mg)	2.387	0.011	0.027	0.435	0.165	0.023	n/a	3.048	12.192
Pantothenic acid (mg)	0.204	0.011	0.012	n/a	0.025	0.116	n/a	0.368	1.472
Vitamin B-6 (mg)	0.136	0.011	0.009	0.065	0.022	0.02	n/a	0.263	1.052
Folate (mcg)	3.969	1.71	3.06	20.25	4.197	5.103	n/a	38.289	153.156
Vitamin B-12 (mcg)	1.08	0.0	n/a	0.0	0.0	0.24	n/a	1.32	5.28
Choline (mg)	n/a	0.5	1.0	3.6	1.9	4.7	n/a	11.7	46.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.002	n/a	0.003	0.091	n/a	0.096	0.384
Threonine (g)	n/a	0.002	0.004	n/a	0.008	0.252	n/a	0.267	1.068
Isoleucine (g)	n/a	0.001	0.003	n/a	0.006	0.439	n/a	0.449	1.796
Leucine (g)	n/a	0.003	0.006	n/a	0.008	0.678	n/a	0.695	2.78
Lysine (g)	n/a	0.004	0.004	n/a	0.008	0.587	n/a	0.603	2.412
Methionine (g)	n/a	0.0	0.002	n/a	0.003	0.184	n/a	0.189	0.756
Cystine (g)	n/a	0.0	0.001	n/a	0.003	0.037	n/a	0.041	0.164
Phenylalanine (g)	n/a	0.003	0.006	n/a	0.02	0.371	n/a	0.4	1.6
Tyrosine (g)	n/a	0.001	0.003	n/a	0.003	0.34	n/a	0.346	1.384
Valine (g)	n/a	0.002	0.004	n/a	0.006	0.471	n/a	0.482	1.928
Arginine (g)	n/a	0.009	0.003	n/a	0.006	0.266	n/a	0.284	1.136
Histidine (g)	n/a	0.001	0.002	n/a	0.003	0.247	n/a	0.252	1.008
Alanine (g)	n/a	0.002	0.004	n/a	0.008	0.198	n/a	0.213	0.852
Aspartic acid (g)	n/a	0.008	0.012	n/a	0.039	0.454	n/a	0.513	2.052
Glutamic acid (g)	n/a	0.023	0.014	n/a	0.12	1.727	n/a	1.884	7.536
Glycine (g)	n/a	0.003	0.004	n/a	0.006	0.122	n/a	0.134	0.536
Proline (g)	n/a	0.001	0.003	n/a	0.006	0.797	n/a	0.807	3.228
Serine (g)	n/a	0.002	0.003	n/a	0.008	0.414	n/a	0.428	1.712
Cholesterol (mg)	39.123	0.0	n/a	0.0	0.0	29.768	n/a	68.891	275.564
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.004	n/a	0.533	0.008	5.979	n/a	10.385	41.54
Phytosterols (mg)	n/a	1.35	n/a	n/a	1.959	n/a	n/a	3.309	13.236
Monounsaturated Fat (g)	4.201	0.001	n/a	2.45	0.008	2.662	n/a	9.323	37.292
Polyunsaturated (g)	0.403	0.002	n/a	0.455	0.022	0.266	n/a	1.148	4.592