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Ingredientes
- 1/2 pound grnd beef
- 1/4 c. minced onion
- 1/2 med. heat lettuce, shredded
- 2 c. (about 4 ounce.) tortilla chips, crushed
- 1 avocado, diced
- 1 sm. tomato, minced
- 1 c. (4 ounce.) shredded Cheddar cheese
- 1 (1 lb.) can kidney beans, liquid removed
Direcciones
- Brown grnd beef and onion. Drain and chill. Shred lettuce, toss in remaining ingredients. Yield: 10 c..
- Serving size: 1 c.. Exchanges per serving: 1 bread, 1 vegetable, 1 meat and 1 fat. Sodium per serving: 89 mg. Na
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 204 | 69% |
| Total Fat 22.82g | 29% |
| Saturated Fat 10.39g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 214mg | 9% |
| Potassium 384mg | 11% |
| Total Carbs 4.62g | 1% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.47g | 1% |
| Protein 17.87g | 29% |
