Receta Mexican Salsa - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
956.25g |
onions
43.2g |
jalapenos
20.7g |
pepper
2.1g |
cornstarch
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.7 | 0.79 | 0.28 | 0.23 | 0.04 | 10.04 | 10.04 |
| Total Fat (g) | 1.82 | 0.08 | 0.13 | 0.07 | 0.01 | 2.1 | 2.1 |
| Carbohydrates (g) | 59.19 | 3.17 | 1.22 | 1.36 | 14.6 | 79.55 | 79.55 |
| Ash (g) | 11.19 | 0.35 | 0.09 | 0.09 | 0.01 | 11.73 | 11.73 |
| Calories (kcal) | 248.625 | 13.824 | 6.21 | 5.355 | 60.96 | 334.974 | 334.974 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 0.19 |
| Glucose (dextrose) (g) | 15.59 | n/a | n/a | n/a | n/a | 15.59 | 15.59 |
| Fructose (g) | 17.98 | n/a | n/a | n/a | n/a | 17.98 | 17.98 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 875.35 | 38.81 | 18.98 | 0.22 | 1.33 | 934.69 | 934.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 33.66 | 1.01 | 0.72 | 0.01 | 0.0 | 35.4 | 35.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.6 | 1.1 | 0.6 | 0.6 | 0.1 | 12.0 | 12.0 |
| Calcium (mg) | 325.125 | 31.104 | 2.07 | 9.177 | 0.32 | 367.796 | 367.796 |
| Iron (mg) | 12.72 | 0.64 | 0.14 | 0.61 | 0.08 | 14.18 | 14.18 |
| Magnesium (mg) | 114.75 | 8.64 | 3.933 | 4.074 | 0.48 | 131.877 | 131.877 |
| Phosphorus (mg) | 191.25 | 15.984 | 6.417 | 3.633 | 2.08 | 219.364 | 219.364 |
| Potassium (mg) | 1979.438 | 119.232 | 44.505 | 26.439 | 0.48 | 2170.094 | 2170.094 |
| Sodium (mg) | 2113.313 | 6.912 | 0.207 | 0.924 | 1.44 | 2122.796 | 2122.796 |
| Zinc (mg) | 1.63 | 0.17 | 0.05 | 0.03 | 0.01 | 1.88 | 1.88 |
| Copper (mg) | 1.052 | 0.035 | 0.027 | 0.024 | 0.008 | 1.145 | 1.145 |
| Manganese (mg) | 0.574 | 0.069 | 0.052 | 0.118 | 0.008 | 0.821 | 0.821 |
| Selenium (mcg) | 5.7 | 0.3 | 0.1 | 0.1 | 0.4 | 6.6 | 6.6 |
| Vitamin A, IU (IU) | 1644.75 | 430.704 | 165.393 | 6.279 | 0.0 | 2247.126 | 2247.126 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 86.063 | 21.6 | 8.28 | 0.315 | 0.0 | 116.258 | 116.258 |
| Beta Carotene (mcg) | 984.938 | 258.336 | 94.185 | 3.276 | 0.0 | 1340.735 | 1340.735 |
| Vitamin E (mg) | 7.94 | 0.24 | 0.1 | 0.02 | 0.0 | 8.29 | 8.29 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 39091.5 | 0.0 | 0.0 | 0.126 | 0.0 | 39091.626 | 39091.626 |
| Lutein + zeaxanthin (mcg) | 1204.875 | 491.184 | 101.844 | 4.305 | 0.0 | 1802.208 | 1802.208 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.91 | n/a | n/a | 0.1 | 0.0 | 2.01 | 2.01 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 75.5 | 8.1 | 9.2 | 0.4 | 0.0 | 93.3 | 93.3 |
| Thiamin (mg) | 0.478 | 0.026 | 0.029 | 0.002 | 0.0 | 0.535 | 0.535 |
| Riboflavin (mg) | 0.383 | 0.035 | 0.012 | 0.005 | 0.0 | 0.435 | 0.435 |
| Niacin (mg) | 6.789 | 0.229 | 0.232 | 0.024 | 0.0 | 7.274 | 7.274 |
| Pantothenic acid (mg) | 1.052 | 0.035 | 0.048 | n/a | 0.0 | 1.134 | 1.134 |
| Vitamin B-6 (mg) | 0.191 | 0.026 | 0.106 | 0.007 | 0.0 | 0.33 | 0.33 |
| Folate (mcg) | 47.813 | 27.648 | 9.729 | 0.21 | 0.0 | 85.4 | 85.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 99.5 | 2.5 | 1.6 | 0.2 | 0.1 | 103.8 | 103.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | 0.009 | 0.004 | n/a | 0.0 | 0.108 | 0.108 |
| Threonine (g) | 0.191 | 0.03 | 0.01 | n/a | 0.002 | 0.233 | 0.233 |
| Isoleucine (g) | 0.191 | 0.035 | 0.008 | n/a | 0.002 | 0.236 | 0.236 |
| Leucine (g) | 0.383 | 0.048 | 0.014 | n/a | 0.006 | 0.451 | 0.451 |
| Lysine (g) | 0.383 | 0.039 | 0.012 | n/a | 0.002 | 0.435 | 0.435 |
| Methionine (g) | 0.096 | 0.009 | 0.004 | n/a | 0.002 | 0.11 | 0.11 |
| Cystine (g) | 0.096 | n/a | 0.006 | n/a | 0.002 | 0.103 | 0.103 |
| Phenylalanine (g) | 0.287 | 0.026 | 0.008 | n/a | 0.002 | 0.323 | 0.323 |
| Tyrosine (g) | 0.191 | 0.022 | 0.006 | n/a | 0.002 | 0.221 | 0.221 |
| Valine (g) | 0.287 | 0.035 | 0.012 | n/a | 0.002 | 0.335 | 0.335 |
| Arginine (g) | 0.191 | 0.056 | 0.012 | n/a | 0.002 | 0.261 | 0.261 |
| Histidine (g) | 0.096 | 0.013 | 0.006 | n/a | 0.002 | 0.116 | 0.116 |
| Alanine (g) | 0.287 | 0.035 | 0.012 | n/a | 0.003 | 0.337 | 0.337 |
| Aspartic acid (g) | 1.243 | 0.073 | 0.039 | n/a | 0.003 | 1.359 | 1.359 |
| Glutamic acid (g) | 3.347 | 0.164 | 0.037 | n/a | 0.008 | 3.556 | 3.556 |
| Glycine (g) | 0.191 | 0.039 | 0.01 | n/a | 0.002 | 0.242 | 0.242 |
| Proline (g) | 0.191 | 0.052 | 0.012 | n/a | 0.003 | 0.259 | 0.259 |
| Serine (g) | 0.287 | 0.035 | 0.01 | n/a | 0.002 | 0.333 | 0.333 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.287 | 0.013 | 0.012 | 0.021 | 0.002 | 0.334 | 0.334 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.932 | n/a | 1.932 | 1.932 |
| Monounsaturated Fat (g) | 0.287 | 0.013 | 0.006 | 0.021 | 0.003 | 0.33 | 0.33 |
| Polyunsaturated (g) | 0.765 | 0.03 | 0.066 | 0.024 | 0.005 | 0.89 | 0.89 |