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Receta Mexican Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 lb., 3 ounce.) cans chili without beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn chips
30.71g 		rice
39.5g 		lettuce
11.2g 		tomatoes
33.67g 		onions
4.8g 		velveeta cheese
18.9g 		olives
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.85 1.06 0.15 0.3 0.09 3.08 0.05 6.58 78.96
Total Fat (g) 8.73 0.11 0.02 0.07 0.01 4.16 0.62 13.72 164.64
Carbohydrates (g) 19.35 11.13 0.25 1.32 0.35 1.85 0.19 34.45 413.4
Ash (g) 0.68 0.16 0.06 0.17 0.04 1.13 n/a 2.25 27.0
Calories (kcal) 159.091 51.35 1.792 6.061 1.536 57.267 6.048 283.144 3397.728
Starch (g) 1.59 n/a 0.0 0.0 n/a n/a n/a 1.59 19.08
Sucrose (g) 0.17 n/a 0.0 0.0 n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) 0.07 n/a 0.02 0.42 n/a n/a n/a 0.51 6.12
Fructose (g) 0.1 n/a 0.03 0.46 n/a n/a n/a 0.59 7.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.1 27.03 10.71 31.82 4.31 8.66 3.68 86.31 1035.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.36 0.02 0.05 0.89 0.11 1.53 0.04 3.0 36.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.1 0.4 0.1 0.0 0.1 2.6 31.2
Calcium (mg) 50.369 3.95 3.696 3.367 3.456 88.074 2.174 155.085 1861.02
Iron (mg) 0.41 0.47 0.13 0.09 0.07 0.03 0.03 1.24 14.88
Magnesium (mg) 25.799 4.74 1.344 3.704 0.96 n/a 0.473 37.019 444.228
Phosphorus (mg) 48.219 16.985 3.136 8.081 1.776 163.107 0.284 241.587 2899.044
Potassium (mg) 41.462 13.825 20.944 79.798 13.248 63.315 2.741 235.332 2823.984
Sodium (mg) 189.189 0.395 2.8 1.684 0.768 283.311 63.315 541.461 6497.532
Zinc (mg) 0.49 0.19 0.02 0.06 0.02 0.35 0.0 1.13 13.56
Copper (mg) 0.068 0.028 0.003 0.02 0.004 n/a 0.005 0.128 1.536
Manganese (mg) 0.132 0.186 0.022 0.037 0.008 n/a n/a 0.385 4.62
Selenium (mcg) 2.1 3.0 0.2 0.0 0.0 n/a 0.0 5.3 63.6
Vitamin A, IU (IU) 0.0 0.0 839.104 280.471 47.856 209.223 n/a 1376.654 16519.848
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.0 14.141 2.4 n/a 1.701 60.242 722.904
Beta Carotene (mcg) 0.0 0.0 503.44 151.178 28.704 n/a 19.136 702.459 8429.508
Vitamin E (mg) 0.42 0.02 0.02 0.18 0.03 n/a 0.16 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 n/a 0.0 866.329 10395.948
Lutein + zeaxanthin (mcg) 65.111 0.0 193.088 41.414 54.576 n/a 23.153 377.341 4528.092
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.04 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 4.3 0.9 0.0 0.6 6.2 74.4
Thiamin (mg) 0.006 0.063 0.007 0.013 0.003 n/a 0.001 0.093 1.116
Riboflavin (mg) 0.197 0.004 0.009 0.007 0.004 0.066 0.0 0.287 3.444
Niacin (mg) 0.111 0.585 0.036 0.199 0.025 n/a 0.014 0.969 11.628
Pantothenic acid (mg) 0.172 0.154 0.016 0.03 0.004 n/a n/a 0.376 4.512
Vitamin B-6 (mg) 0.037 0.036 0.011 0.027 0.003 n/a 0.003 0.116 1.392
Folate (mcg) 3.993 22.91 4.032 5.051 3.072 n/a 0.142 39.199 470.388
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.7 0.8 1.3 2.3 0.3 n/a 0.6 9.0 108.0
Folic acid (mcg) 0.0 21.725 n/a 0.0 0.0 n/a 0.0 21.725 260.7
Tryptophan (g) 0.015 0.012 0.002 0.003 0.001 n/a n/a 0.034 0.408
Threonine (g) 0.077 0.04 0.006 0.01 0.003 n/a n/a 0.135 1.62
Isoleucine (g) 0.074 0.047 0.004 0.007 0.004 n/a n/a 0.136 1.632
Leucine (g) 0.246 0.087 0.008 0.01 0.005 n/a n/a 0.356 4.272
Lysine (g) 0.058 0.04 0.006 0.01 0.004 n/a n/a 0.118 1.416
Methionine (g) 0.043 0.024 0.002 0.003 0.001 n/a n/a 0.073 0.876
Cystine (g) 0.037 0.024 0.001 0.003 n/a n/a n/a 0.065 0.78
Phenylalanine (g) 0.098 0.055 0.008 0.024 0.003 n/a n/a 0.188 2.256
Tyrosine (g) 0.083 0.036 0.003 0.003 0.002 n/a n/a 0.128 1.536
Valine (g) 0.101 0.063 0.006 0.007 0.004 n/a n/a 0.181 2.172
Arginine (g) 0.101 0.087 0.004 0.007 0.006 n/a n/a 0.206 2.472
Histidine (g) 0.061 0.024 0.002 0.003 0.001 n/a n/a 0.092 1.104
Alanine (g) 0.15 0.063 0.006 0.01 0.004 n/a n/a 0.233 2.796
Aspartic acid (g) 0.141 0.099 0.016 0.047 0.008 n/a n/a 0.311 3.732
Glutamic acid (g) 0.378 0.205 0.018 0.145 0.018 n/a n/a 0.764 9.168
Glycine (g) 0.083 0.047 0.006 0.007 0.004 n/a n/a 0.147 1.764
Proline (g) 0.175 0.051 0.004 0.007 0.006 n/a n/a 0.243 2.916
Serine (g) 0.095 0.055 0.004 0.01 0.004 n/a n/a 0.169 2.028
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 15.12 0.0 15.12 181.44
Trans Fat (g) 0.193 n/a n/a n/a n/a n/a n/a 0.193 2.316
Saturated Fat (g) 1.109 0.032 n/a 0.01 0.001 2.722 0.083 3.956 47.472
Phytosterols (mg) n/a n/a n/a 2.357 n/a n/a n/a 2.357 28.284
Monounsaturated Fat (g) 2.429 0.036 n/a 0.01 0.001 n/a 0.46 2.936 35.232
Polyunsaturated (g) 4.303 0.032 n/a 0.027 0.003 n/a 0.054 4.419 53.028