Receta Mexican Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
113.4g |
onion
8.25g |
cheese
25.99g |
tomatoes sauce
38.28g |
olives
9.0g |
salsa
9.86g |
rolls
114.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.09 | 6.47 | 0.51 | 0.0 | 0.15 | 11.29 | 38.2 | 458.4 |
| Total Fat (g) | 19.36 | 0.01 | 8.61 | 0.07 | 9.0 | 0.02 | 4.9 | 41.97 | 503.64 |
| Carbohydrates (g) | 0.0 | 0.77 | 0.33 | 2.06 | 0.0 | 0.69 | 60.08 | 63.93 | 767.16 |
| Ash (g) | 0.98 | 0.03 | 1.02 | 0.77 | n/a | 0.16 | 2.28 | 5.23 | 62.76 |
| Calories (kcal) | 258.546 | 3.3 | 104.73 | 9.188 | 79.56 | 3.549 | 334.02 | 792.892 | 9514.704 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | 0.06 | 0.1 | n/a | n/a | n/a | 0.24 | 2.88 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | 0.89 | n/a | n/a | n/a | 1.05 | 12.6 |
| Fructose (g) | n/a | 0.11 | n/a | 0.64 | n/a | n/a | n/a | 0.74 | 8.88 |
| Lactose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | 0.06 | 0.72 |
| Maltose (g) | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 7.35 | 9.55 | 34.88 | 0.0 | 8.84 | 35.34 | 170.59 | 2047.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.35 | 0.14 | 1.63 | 0.0 | n/a | 2.02 | 4.13 | 49.56 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 2.6 | 3.5 | 42.0 |
| Calcium (mg) | 7.938 | 1.898 | 187.37 | 4.977 | 0.09 | 1.183 | 108.3 | 311.755 | 3741.06 |
| Iron (mg) | 1.92 | 0.02 | 0.18 | 0.39 | 0.05 | 0.22 | 3.74 | 6.51 | 78.12 |
| Magnesium (mg) | 19.278 | 0.825 | 7.277 | 6.125 | 0.0 | 1.577 | 30.78 | 65.861 | 790.332 |
| Phosphorus (mg) | 138.345 | 2.393 | 133.056 | 9.953 | 0.0 | 2.957 | 114.0 | 400.704 | 4808.448 |
| Potassium (mg) | 278.958 | 12.045 | 25.468 | 126.712 | 0.09 | 26.615 | 123.12 | 593.008 | 7116.096 |
| Sodium (mg) | 64.637 | 0.33 | 161.382 | 200.596 | 0.18 | 42.387 | 620.16 | 1089.672 | 13076.064 |
| Zinc (mg) | 4.07 | 0.01 | 0.81 | 0.08 | 0.0 | 0.02 | 1.07 | 6.06 | 72.72 |
| Copper (mg) | 0.068 | 0.003 | 0.008 | 0.046 | 0.0 | 0.01 | 0.182 | 0.317 | 3.804 |
| Manganese (mg) | 0.023 | 0.011 | 0.003 | 0.042 | n/a | n/a | 0.524 | 0.603 | 7.236 |
| Selenium (mcg) | 13.7 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 44.6 | 62.1 | 745.2 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | 260.395 | 165.76 | n/a | 54.216 | 0.0 | 480.536 | 5766.432 |
| Retinol (mcg) | 0.0 | 0.0 | 67.048 | 0.0 | 0.0 | 0.0 | 0.0 | 67.048 | 804.576 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 68.867 | 8.422 | 0.0 | 2.76 | 0.0 | 80.049 | 960.588 |
| Beta Carotene (mcg) | n/a | 0.083 | 22.089 | 99.15 | 0.0 | n/a | 0.0 | 121.321 | 1455.852 |
| Vitamin E (mg) | n/a | 0.0 | 0.08 | 0.54 | 1.29 | n/a | 0.48 | 2.39 | 28.68 |
| Vitamin D (IU) | n/a | n/a | 3.119 | n/a | n/a | n/a | n/a | 3.119 | 37.428 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 5351.394 | 0.0 | n/a | 0.0 | 5351.394 | 64216.728 |
| Lutein + zeaxanthin (mcg) | n/a | 0.33 | 0.0 | 8.805 | 0.0 | n/a | 66.12 | 75.255 | 903.06 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 2.7 | 0.0 | 0.4 | 0.0 | 3.7 | 44.4 |
| Thiamin (mg) | 0.068 | 0.004 | 0.008 | 0.008 | 0.0 | 0.005 | 0.547 | 0.64 | 7.68 |
| Riboflavin (mg) | 0.261 | 0.002 | 0.099 | 0.027 | 0.0 | 0.003 | 0.388 | 0.779 | 9.348 |
| Niacin (mg) | 4.774 | 0.01 | 0.021 | 0.375 | 0.0 | 0.106 | 4.834 | 10.12 | 121.44 |
| Pantothenic acid (mg) | 0.408 | 0.01 | 0.107 | 0.119 | n/a | n/a | 0.467 | 1.111 | 13.332 |
| Vitamin B-6 (mg) | 0.272 | 0.01 | 0.018 | 0.038 | 0.0 | 0.015 | 0.046 | 0.399 | 4.788 |
| Folate (mcg) | 7.938 | 1.568 | 4.678 | 4.211 | 0.0 | 1.873 | 108.3 | 128.567 | 1542.804 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 2.38 | 28.56 |
| Choline (mg) | n/a | 0.5 | 4.3 | 3.8 | 0.0 | n/a | 16.6 | 25.3 | 303.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.2 | 91.2 | 1094.4 |
| Tryptophan (g) | n/a | 0.001 | 0.083 | 0.004 | n/a | n/a | 0.137 | 0.225 | 2.7 |
| Threonine (g) | n/a | 0.002 | 0.231 | 0.015 | n/a | n/a | 0.331 | 0.579 | 6.948 |
| Isoleucine (g) | n/a | 0.001 | 0.403 | 0.011 | n/a | n/a | 0.433 | 0.848 | 10.176 |
| Leucine (g) | n/a | 0.002 | 0.621 | 0.015 | n/a | n/a | 0.787 | 1.425 | 17.1 |
| Lysine (g) | n/a | 0.003 | 0.538 | 0.015 | n/a | n/a | 0.274 | 0.83 | 9.96 |
| Methionine (g) | n/a | 0.0 | 0.169 | 0.004 | n/a | n/a | 0.205 | 0.378 | 4.536 |
| Cystine (g) | n/a | 0.0 | 0.034 | 0.004 | n/a | n/a | 0.251 | 0.288 | 3.456 |
| Phenylalanine (g) | n/a | 0.002 | 0.34 | 0.038 | n/a | n/a | 0.559 | 0.94 | 11.28 |
| Tyrosine (g) | n/a | 0.001 | 0.312 | 0.008 | n/a | n/a | 0.319 | 0.64 | 7.68 |
| Valine (g) | n/a | 0.002 | 0.431 | 0.011 | n/a | n/a | 0.49 | 0.935 | 11.22 |
| Arginine (g) | n/a | 0.008 | 0.244 | 0.011 | n/a | n/a | 0.41 | 0.674 | 8.088 |
| Histidine (g) | n/a | 0.001 | 0.226 | 0.008 | n/a | n/a | 0.239 | 0.474 | 5.688 |
| Alanine (g) | n/a | 0.002 | 0.182 | 0.015 | n/a | n/a | 0.376 | 0.575 | 6.9 |
| Aspartic acid (g) | n/a | 0.007 | 0.416 | 0.077 | n/a | n/a | 0.513 | 1.013 | 12.156 |
| Glutamic acid (g) | n/a | 0.021 | 1.583 | 0.249 | n/a | n/a | 3.773 | 5.626 | 67.512 |
| Glycine (g) | n/a | 0.002 | 0.112 | 0.011 | n/a | n/a | 0.399 | 0.525 | 6.3 |
| Proline (g) | n/a | 0.001 | 0.73 | 0.008 | n/a | n/a | 1.265 | 2.004 | 24.048 |
| Serine (g) | n/a | 0.002 | 0.379 | 0.015 | n/a | n/a | 0.547 | 0.944 | 11.328 |
| Cholesterol (mg) | 78.244 | 0.0 | 27.287 | 0.0 | 0.0 | 0.0 | 0.0 | 105.531 | 1266.372 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.003 | 5.481 | 0.011 | 1.243 | 0.003 | 0.695 | 15.159 | 181.908 |
| Phytosterols (mg) | n/a | 1.238 | n/a | n/a | n/a | n/a | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 8.403 | 0.001 | 2.44 | 0.011 | 6.566 | 0.002 | 1.288 | 18.712 | 224.544 |
| Polyunsaturated (g) | 0.805 | 0.002 | 0.244 | 0.027 | 0.947 | 0.011 | 1.961 | 3.996 | 47.952 |