Receta Mexican Scramble - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
36.0g |
pepper
30.55g |
butter
7.1g |
tomatoes
47.5g |
salt
1.13g |
pepper
0.03g |
paprika
0.26g |
cheese
33.0g |
eggs
36.96g |
saltines
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.26 | 0.06 | 0.37 | 0.0 | 0.0 | 0.04 | 8.22 | 4.65 | 0.07 | 14.07 | 56.28 |
| Total Fat (g) | 0.04 | 0.05 | 5.76 | 0.06 | 0.0 | 0.0 | 0.03 | 10.94 | 3.67 | 0.07 | 20.62 | 82.48 |
| Carbohydrates (g) | 3.36 | 1.42 | 0.0 | 1.9 | 0.0 | 0.02 | 0.15 | 0.42 | 0.28 | 0.56 | 8.11 | 32.44 |
| Ash (g) | 0.13 | 0.13 | 0.15 | 0.38 | 1.12 | 0.0 | 0.02 | 1.3 | 0.32 | 0.02 | 3.57 | 14.28 |
| Calories (kcal) | 14.4 | 6.109 | 50.907 | 8.075 | 0.0 | 0.064 | 0.759 | 132.99 | 52.853 | 3.158 | 269.314 | 1077.256 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 2.0 |
| Sucrose (g) | 0.36 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.04 | 0.0 | 0.52 | 2.08 |
| Glucose (dextrose) (g) | 0.71 | 0.35 | n/a | 0.52 | n/a | n/a | 0.01 | n/a | 0.08 | 0.0 | 1.67 | 6.68 |
| Fructose (g) | 0.46 | 0.34 | n/a | 0.6 | n/a | n/a | 0.02 | n/a | 0.04 | 0.0 | 1.47 | 5.88 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.04 | 0.0 | 0.12 | 0.48 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.04 | 0.01 | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.08 | 28.68 | 1.13 | 44.78 | 0.0 | 0.0 | 0.03 | 12.13 | 28.03 | 0.03 | 146.89 | 587.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.53 | 0.73 | 0.0 | 1.13 | 0.0 | 0.0 | 0.03 | 0.17 | 0.28 | 0.02 | 3.89 | 15.56 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.6 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 8.28 | 3.055 | 1.704 | 14.725 | 0.27 | 0.109 | 0.465 | 237.93 | 19.589 | 0.158 | 286.284 | 1145.136 |
| Iron (mg) | 0.08 | 0.1 | 0.0 | 0.46 | 0.0 | 0.01 | 0.06 | 0.22 | 0.68 | 0.04 | 1.65 | 6.6 |
| Magnesium (mg) | 3.6 | 3.055 | 0.142 | 5.225 | 0.011 | 0.049 | 0.486 | 9.24 | 4.435 | 0.188 | 26.43 | 105.72 |
| Phosphorus (mg) | 10.44 | 6.109 | 1.704 | 9.025 | 0.0 | 0.043 | 0.906 | 168.96 | 70.594 | 0.833 | 268.613 | 1074.452 |
| Potassium (mg) | 52.56 | 53.454 | 1.704 | 89.3 | 0.09 | 0.315 | 6.153 | 32.34 | 49.526 | 1.193 | 286.634 | 1146.536 |
| Sodium (mg) | 1.44 | 0.916 | 40.896 | 67.925 | 436.028 | 0.011 | 0.089 | 204.93 | 51.744 | 8.37 | 812.349 | 3249.396 |
| Zinc (mg) | 0.06 | 0.04 | 0.01 | 0.07 | 0.0 | 0.0 | 0.01 | 1.03 | 0.41 | 0.01 | 1.63 | 6.52 |
| Copper (mg) | 0.014 | 0.021 | 0.0 | 0.033 | 0.0 | 0.0 | 0.002 | 0.01 | 0.037 | 0.001 | 0.119 | 0.476 |
| Manganese (mg) | 0.047 | 0.037 | 0.0 | 0.038 | 0.001 | 0.001 | 0.002 | 0.003 | 0.015 | 0.006 | 0.151 | 0.604 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 11.7 | 0.0 | 16.7 | 66.8 |
| Vitamin A, IU (IU) | 0.72 | 113.017 | 177.429 | 55.575 | 0.0 | 0.075 | 138.429 | 330.66 | 179.995 | 0.008 | 995.907 | 3983.628 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 85.14 | 51.374 | 0.0 | 184.155 | 736.62 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.498 | 48.564 | 2.85 | 0.0 | 0.004 | 6.922 | 87.45 | 51.744 | 0.0 | 203.032 | 812.128 |
| Beta Carotene (mcg) | 0.36 | 63.534 | 11.218 | 33.25 | 0.0 | 0.039 | 72.657 | 28.05 | 3.696 | 0.0 | 212.804 | 851.216 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.16 | 0.32 | 0.0 | 0.0 | 0.08 | 0.1 | 0.36 | 0.01 | 1.15 | 4.6 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | 3.96 | 12.936 | n/a | 20.872 | 83.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1314.327 | 5257.308 |
| Lutein + zeaxanthin (mcg) | 1.44 | 104.158 | 0.0 | 40.85 | 0.0 | 0.051 | 34.537 | 0.0 | 122.338 | 0.128 | 303.502 | 1214.008 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.18 | 0.04 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
| Vitamin C (mg) | 2.7 | 24.6 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 31.8 | 127.2 |
| Thiamin (mg) | 0.018 | 0.018 | 0.001 | 0.024 | 0.0 | 0.0 | 0.002 | 0.01 | 0.026 | 0.005 | 0.103 | 0.412 |
| Riboflavin (mg) | 0.011 | 0.009 | 0.002 | 0.029 | 0.0 | 0.0 | 0.005 | 0.125 | 0.177 | 0.002 | 0.361 | 1.444 |
| Niacin (mg) | 0.043 | 0.147 | 0.003 | 0.337 | 0.0 | 0.0 | 0.04 | 0.026 | 0.026 | 0.039 | 0.662 | 2.648 |
| Pantothenic acid (mg) | 0.043 | 0.031 | 0.008 | 0.057 | 0.0 | n/a | 0.005 | 0.135 | 0.532 | 0.004 | 0.814 | 3.256 |
| Vitamin B-6 (mg) | 0.043 | 0.067 | 0.0 | 0.052 | 0.0 | 0.0 | 0.011 | 0.023 | 0.052 | 0.0 | 0.249 | 0.996 |
| Folate (mcg) | 6.84 | 3.055 | 0.213 | 3.8 | 0.0 | 0.003 | 0.278 | 5.94 | 17.371 | 1.05 | 38.549 | 154.196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.48 | 0.0 | 0.76 | 3.04 |
| Choline (mg) | 2.2 | 1.7 | 1.3 | 3.3 | 0.0 | 0.0 | 0.1 | 5.4 | 92.8 | 0.1 | 107.1 | 428.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.878 | 0.878 | 3.512 |
| Tryptophan (g) | 0.004 | 0.003 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.106 | 0.063 | 0.001 | 0.181 | 0.724 |
| Threonine (g) | 0.007 | 0.012 | 0.003 | 0.019 | 0.0 | n/a | n/a | 0.294 | 0.207 | 0.002 | 0.544 | 2.176 |
| Isoleucine (g) | 0.004 | 0.006 | 0.004 | 0.01 | 0.0 | n/a | n/a | 0.512 | 0.248 | 0.002 | 0.784 | 3.136 |
| Leucine (g) | 0.011 | 0.012 | 0.006 | 0.014 | 0.0 | n/a | n/a | 0.789 | 0.403 | 0.005 | 1.239 | 4.956 |
| Lysine (g) | 0.014 | 0.012 | 0.005 | 0.014 | 0.0 | n/a | n/a | 0.683 | 0.336 | 0.001 | 1.067 | 4.268 |
| Methionine (g) | 0.0 | 0.003 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.215 | 0.14 | 0.001 | 0.365 | 1.46 |
| Cystine (g) | 0.0 | 0.003 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.043 | 0.1 | 0.002 | 0.153 | 0.612 |
| Phenylalanine (g) | 0.011 | 0.027 | 0.003 | 0.014 | 0.0 | n/a | n/a | 0.432 | 0.251 | 0.003 | 0.742 | 2.968 |
| Tyrosine (g) | 0.004 | 0.003 | 0.003 | 0.01 | 0.0 | n/a | n/a | 0.396 | 0.185 | 0.001 | 0.601 | 2.404 |
| Valine (g) | 0.007 | 0.012 | 0.004 | 0.01 | 0.0 | n/a | n/a | 0.548 | 0.318 | 0.003 | 0.902 | 3.608 |
| Arginine (g) | 0.036 | 0.009 | 0.002 | 0.01 | 0.0 | n/a | n/a | 0.31 | 0.303 | 0.003 | 0.673 | 2.692 |
| Histidine (g) | 0.004 | 0.003 | 0.001 | 0.01 | 0.0 | n/a | n/a | 0.287 | 0.115 | 0.002 | 0.421 | 1.684 |
| Alanine (g) | 0.007 | 0.012 | 0.002 | 0.014 | 0.0 | n/a | n/a | 0.231 | 0.274 | 0.002 | 0.543 | 2.172 |
| Aspartic acid (g) | 0.032 | 0.064 | 0.004 | 0.076 | 0.0 | n/a | n/a | 0.528 | 0.492 | 0.003 | 1.2 | 4.8 |
| Glutamic acid (g) | 0.094 | 0.058 | 0.013 | 0.228 | 0.0 | n/a | n/a | 2.01 | 0.621 | 0.024 | 3.047 | 12.188 |
| Glycine (g) | 0.011 | 0.009 | 0.001 | 0.01 | 0.0 | n/a | n/a | 0.142 | 0.159 | 0.003 | 0.334 | 1.336 |
| Proline (g) | 0.004 | 0.006 | 0.006 | 0.01 | 0.0 | n/a | n/a | 0.927 | 0.188 | 0.008 | 1.149 | 4.596 |
| Serine (g) | 0.007 | 0.015 | 0.004 | 0.014 | 0.0 | n/a | n/a | 0.482 | 0.359 | 0.003 | 0.884 | 3.536 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 156.341 | 0.0 | 206.256 | 825.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.003 | 0.012 |
| Saturated Fat (g) | 0.014 | 0.018 | 3.647 | 0.01 | 0.0 | 0.0 | 0.006 | 6.96 | 1.146 | 0.015 | 11.816 | 47.264 |
| Phytosterols (mg) | 5.4 | 2.749 | n/a | n/a | 0.0 | 0.023 | 0.459 | n/a | n/a | n/a | 8.631 | 34.524 |
| Monounsaturated Fat (g) | 0.004 | 0.003 | 1.492 | 0.01 | 0.0 | 0.0 | 0.003 | 3.099 | 1.408 | 0.017 | 6.036 | 24.144 |
| Polyunsaturated (g) | 0.007 | 0.018 | 0.216 | 0.024 | 0.0 | 0.0 | 0.022 | 0.31 | 0.503 | 0.031 | 1.131 | 4.524 |